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2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products74%
Nut and Seed Products10%
Cereal Grains and Pasta7%
Legumes and Legume Products4%
Spices and Herbs4%
Breakfast Cereals1%

Food pair search results for Papad

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Papad
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Papad100.0102.662.3380.71
0.35680.676.6164.90
0.35680.676.6164.90
0.75694.976.9178.10
1.2662.976.5180.30
12.97259.569.7183.60
3.12482.972.3191.50
3.12482.972.3191.50
0.34948.876.8191.70
0.34948.876.8191.70
59.6657.169.8193.30
2.69618.779.2194.10
2.24652.872.2194.60
4.13580.865.6194.80
0.42583.680.5195.00
0.42583.680.5195.00
0.67442.880.5200.10
1.28792.372.8201.90
1.35888.278.9202.20
1.35888.278.9202.20
1.271175.472.4218.00
3.25684.065.5221.40
3.25684.065.5221.40
10.49256.475.3221.40
3.12517.679.4225.50
3.16734.678.0235.40
1.5810.779.3236.70
1.22872.369.5237.70
2.35573.372.6240.30
9.17336.574.4242.90
2.35573.372.6245.90
8.98303.775.4247.70
79.868.477.3248.40
5.26590.174.4249.30
5.26590.174.4249.30
1.141002.869.7250.70
1.141002.869.7250.70
79.5668.677.3254.00
3.26636.453.5255.50
63.8272.569.9257.30
6.29695.873.5260.10
6.29695.873.5260.10
4.73711.276.7260.30
0.721484.778.5260.60
0.721484.778.5260.60
5.16367.971.6262.30
5.38643.776.7262.40
5.38643.776.7262.40
76.4471.477.3262.90
5.2469.381.9264.40
82.2273.174.4265.20
38.03163.075.3265.30
4.34712.867.4271.70
1.051204.479.2273.20
89.4475.674.5277.60
1.71124.476.4281.00
6.74644.473.2281.30
3.5622.153.5285.00
3.5622.153.5285.00
6.17700.773.4285.40
6.17700.773.4285.40
87.277.674.5288.90
2.27229.176.3292.40
0.88262.374.6294.50
76.7881.072.8295.00
46.781.083.3295.80
29.37216.277.5296.70
0.371829.569.4298.80
70.8289.777.4299.90
18.33160.573.1303.20
7.18600.573.2305.00
2.0738.078.8307.80
2.0738.078.8307.80
72.0975.777.3309.50
4.0686.381.9311.10
13.5448.780.7314.00
14.19424.280.9314.30
58.35102.975.8315.40
83.8680.774.5319.40
0.4866.472.2323.40
0.4866.472.2323.40
27.18245.080.6323.80
0.971857.678.0324.50
0.291048.672.7325.00
0.56931.972.5325.30
64.6877.780.5325.70
19.42310.580.8326.30
0.221219.972.7326.50
0.221219.972.7326.50
6.88633.270.7326.70
16.65362.980.8330.00
16.65362.980.8330.00
1.211361.272.1330.20
1.211361.272.1330.20
2.05810.576.9331.50
0.481083.648.0332.20
45.4295.777.8335.10
26.17229.575.9336.30
79.0583.673.7342.60
73.8592.875.2344.80
73.8592.875.2344.80

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