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2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products75%
Nut and Seed Products9%
Spices and Herbs5%
Cereal Grains and Pasta5%
Legumes and Legume Products4%
Breakfast Cereals2%

Food pair search results for Parsley, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Parsley, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Parsley, raw100.01116.152.0401.81
2.34700.676.5163.30
2.34700.676.5163.30
51.46524.767.2163.40
91.37301.267.2174.50
4.9739.476.6174.80
7.64730.576.2175.30
17.9603.271.4182.50
17.9603.271.4182.50
13.43778.971.4186.00
2.28979.476.6189.90
2.28979.476.6189.90
1.35599.080.8192.00
1.35599.080.8192.00
20.94776.376.8193.50
8.09884.072.2196.40
2.14458.780.8196.60
11.61005.077.2201.90
11.61005.077.2201.90
44.27456.973.8207.80
36.56833.061.9210.00
8.041335.371.5210.60
10.79937.079.7211.90
96.4480.274.3224.00
23.63669.077.0225.50
40.65580.772.6229.70
96.35480.474.3231.00
7.74972.068.8233.30
30.97913.462.1234.30
30.97913.462.1234.30
14.01684.971.8234.80
40.07512.673.8236.80
27.34868.272.6236.90
27.34868.272.6236.90
12.74928.177.5236.90
92.28409.166.6239.20
14.01684.971.8240.70
80.62674.871.3241.60
95.65483.874.3242.10
96.91539.170.5242.40
7.281116.168.9246.60
7.281116.168.9246.60
25.191033.374.9248.30
27.81966.674.9250.30
27.81966.674.9250.30
98.29620.770.0255.00
88.2337.782.0259.40
6.481595.776.9261.10
6.481595.776.9261.10
39.161128.367.9262.00
39.161128.367.9262.00
64.31164.481.9262.20
23.551006.265.1262.20
34.31542.969.2263.20
31.07853.451.7266.10
97.88623.370.0270.10
22.441116.165.4271.90
22.441116.165.4271.90
9.211332.077.4273.90
10.511328.375.4276.10
95.73570.568.5279.90
73.82760.573.9281.80
40.941070.967.7284.30
94.27595.373.8285.90
85.59347.982.0287.70
38.691128.467.9288.60
38.691128.467.9288.60
13.16263.276.1291.30
5.47277.574.5294.00
32.68850.351.7294.70
32.68850.351.7294.70
60.35370.771.3298.10
94.6489.374.3300.40
4.791885.468.1301.80
57.96176.681.9304.10
52.131028.277.4306.20
90.48577.272.1306.70
53.84993.377.5307.10
88.79346.985.0308.50
42.611021.867.7309.20
16.36879.676.6309.30
16.36879.676.6309.30
97.24627.370.0310.70
53.58618.682.6311.70
84.08286.085.5317.90
3.512156.479.3318.60
62.29847.877.8321.20
33.371053.467.7323.10
2.63897.672.0323.10
2.63897.672.0323.10
1.941078.372.5324.70
3.69981.172.2324.80
57.69915.577.9325.70
57.69915.577.9325.70
75.74865.073.4326.10
1.481247.872.6326.30
1.481247.872.6326.30
7.691550.671.1329.20
7.691550.671.1329.20
3.191135.747.5331.90
84.94412.675.5333.10

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