1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products50%
Legumes and Legume Products46%
Spices and Herbs2%
Cereal Grains and Pasta1%
Breakfast Cereals1%

Food pair search results for Pasta, corn, cooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Pasta, corn, cooked
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Pasta, corn, cooked100.01723.037.22170.91
0.36238.269.1153.00
3.46595.868.0221.50
77.47135.374.9232.00
77.47135.374.9232.90
77.47135.374.9232.90
68.48123.076.3234.00
24.78326.373.6236.90
67.45124.676.3242.50
67.45124.676.3243.30
85.77150.773.4246.00
68.48123.076.3250.30
68.23123.276.3250.50
86.88167.172.5253.30
86.88167.172.5254.40
0.241483.179.5256.00
86.88167.172.5257.00
65.64135.674.7257.90
0.83426.369.0258.10
0.83426.369.0258.10
30.47398.374.4258.10
8.67949.583.5259.80
8.67949.583.5259.80
22.43342.176.4261.20
87.18168.572.6267.20
6.1573.481.5268.70
15.23711.985.2269.40
2.16816.379.2269.80
2.81794.479.0275.20
2.81794.479.0275.20
0.241483.179.5285.60
9.36875.683.8293.70
2.67748.467.9294.70
2.67748.467.9294.70
43.76194.576.2296.50
43.76194.576.2296.50
32.91452.172.0299.70
17.6607.385.3299.80
65.44129.676.2306.70
67.16172.673.8311.60
64.45129.676.3313.00
5.341510.483.3316.10
5.341510.483.3316.10
4.7791.081.5317.40
2.871191.378.6320.80
2.271295.379.1328.30
2.271295.379.1328.30
6.171283.583.4328.60
61.38136.776.3334.80
61.57136.376.3335.60
61.38136.776.3335.80
61.57136.376.3336.70
56.2352.476.3342.20
61.95136.076.3349.80
61.95136.076.3349.80
26.82473.377.6350.40
35.56419.473.2352.70
57.61263.973.1353.80
3.541870.970.3354.10
46.06331.073.1354.50
6.421284.469.7356.30
47.98184.374.7357.70
41.06370.773.1357.80
7.68857.080.7359.90
7.68857.080.7359.90
80.51188.973.1365.50
27.68659.568.9368.30
80.51188.973.1368.40
31.2600.668.9372.50
31.2600.668.9372.50
27.65772.067.3375.00
18.9934.479.7381.70
68.97178.671.8381.90
64.32196.678.9386.00
6.41972.677.5388.00
29.28290.575.4392.70
28.76304.475.3394.40
24.05854.667.7395.20
24.05854.667.7395.20
52.39292.273.1396.00
28.76304.475.3396.60
52.84323.870.2401.90
41.82406.470.1405.70
41.82406.470.1405.70
14.81291.769.5406.00
14.81291.769.5406.00
52.84323.870.1406.40
11.09742.175.6413.80
40.43304.871.7422.20
40.43304.871.7422.20
61.69349.968.8427.50
61.69349.968.8431.50
20.49900.568.5433.00
12.571239.757.3434.80
21.81855.368.2435.70
21.81855.368.2435.70
53.98278.562.7436.80
15.921193.969.3440.30
41.3368.773.2442.90
41.3368.773.2442.90
18.7992.475.0443.60

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