1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products50%
Legumes and Legume Products46%
Spices and Herbs2%
Cereal Grains and Pasta1%
Breakfast Cereals1%

Food pair search results for Pasta, corn, dry

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Pasta, corn, dry
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Pasta, corn, dry100.0607.137.22167.51
0.13237.669.1152.90
1.24582.568.0221.40
54.7167.374.9231.40
54.7167.374.9232.40
54.7167.374.9232.40
43.368.476.3233.60
10.37273.973.6236.50
42.1370.176.3242.10
42.1370.176.3242.90
67.9266.973.4245.30
43.368.476.3249.80
43.068.776.3250.00
69.9472.972.5252.50
69.9472.972.5253.60
69.9472.972.5256.20
40.1677.974.7257.40
13.34319.674.4257.50
0.29424.069.0258.10
0.29424.069.0258.10
3.23896.283.5259.50
3.23896.283.5259.50
9.22292.476.4260.80
70.573.272.6266.40
2.2570.481.5268.70
5.95641.685.2269.00
0.77804.979.2269.70
1.01779.979.0275.10
1.01779.979.0275.10
3.5822.683.9293.40
0.96735.567.9294.60
0.96735.567.9294.60
21.47139.376.2296.00
21.47139.376.2296.00
14.7355.772.0298.90
6.99538.085.4299.40
39.9574.676.3306.30
41.8297.473.9311.00
38.9275.476.3312.50
1.951458.383.3315.80
1.951458.383.3315.80
1.7388.281.5317.30
1.031169.278.6320.60
0.811276.379.1328.10
0.811276.379.1328.10
2.261232.383.4328.30
35.8482.376.3334.40
36.0281.976.3335.20
35.8482.376.3335.40
36.0281.976.3336.20
31.07224.076.3341.20
36.3981.376.3349.40
36.3981.376.3349.40
11.42391.177.6349.90
16.24322.773.2352.00
1.231834.170.2352.30
32.32165.373.2353.00
23.08232.173.1353.70
2.351231.169.7355.90
19.66272.073.2357.10
24.48126.974.7357.30
2.84814.480.7359.60
2.84814.480.7359.60
59.2190.373.2364.70
11.85541.369.0367.40
59.2190.373.2367.70
13.74479.268.9371.50
13.74479.268.9371.50
11.8633.867.4373.20
43.8598.771.8381.30
7.63819.979.6382.30
38.78114.679.0385.30
2.35932.377.5387.80
12.7235.475.4392.30
9.98721.667.7393.50
9.98721.667.7393.50
12.42247.775.3394.00
27.88193.073.1395.20
12.42247.775.3396.20
28.24212.970.2401.00
20.16296.370.2404.80
20.16296.370.2404.80
5.761168.069.5405.30
5.761168.069.5405.30
28.24212.970.2405.60
4.2688.875.6413.40
19.26224.971.7421.60
19.26224.971.7421.60
36.14210.068.9426.40
36.14210.068.9430.40
8.3781.168.5432.10
4.811138.957.3434.00
8.93734.668.2434.80
8.93734.668.2434.80
29.19181.062.7436.10
6.241070.969.3439.60
19.82270.073.2442.20
19.82270.073.2442.20
7.48872.375.0442.70
5.631169.569.3444.70
5.631169.569.3444.70

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