1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products52%
Legumes and Legume Products44%
Spices and Herbs2%
Cereal Grains and Pasta1%
Breakfast Cereals1%

Food pair search results for Pasta, fresh-refrigerated, plain, as purchased

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Pasta, fresh-refrigerated, plain, as purchased
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Pasta, fresh-refrigerated, plain, as purchased100.0595.828.71715.91
53.1248.873.8148.20
53.1248.873.8149.30
53.1248.873.8152.10
50.7745.374.6152.70
37.0449.975.9156.40
37.0449.975.9157.40
37.0449.975.9157.40
53.7948.873.9161.40
6.98308.775.6171.10
27.1154.577.2173.70
5.34265.674.3179.10
26.1756.377.2182.60
26.1756.377.2183.40
27.1154.577.2190.40
26.8754.977.2190.60
7.74343.873.3194.00
24.6363.575.5194.70
0.61582.368.1207.00
4.71284.977.3207.00
4.52512.487.1223.30
4.52512.487.1223.30
6.02394.987.1228.00
22.23206.976.1229.00
25.9379.274.9230.50
11.75127.177.1237.10
11.75127.177.1237.10
6.15536.970.2241.20
7.2471.270.2242.00
7.2471.270.2242.00
24.4760.877.2247.80
18.87144.374.5248.20
12.75214.274.5248.70
8.63309.374.6249.20
10.65256.074.5252.30
23.6861.977.2255.10
0.14423.869.1255.60
0.14423.869.1255.60
0.38805.979.4257.60
0.49781.079.3259.80
0.49781.079.3259.80
4.14891.278.8260.00
4.14891.278.8260.00
41.4265.874.6260.40
41.4265.874.6263.50
2.8970.881.3268.70
7.56640.078.9269.50
9.44481.785.5270.50
9.44481.785.5270.50
11.84377.985.7272.10
21.3868.877.2277.20
21.5268.477.2278.10
21.3868.877.2278.30
21.5268.477.2279.20
21.6182.570.4279.60
0.47736.268.0281.00
0.47736.268.0281.00
21.6182.570.4283.90
16.09191.671.5284.90
10.95279.571.4289.70
10.95279.571.4289.70
16.09191.671.4289.70
15.84173.174.5291.70
21.7967.877.2292.40
21.7967.877.2292.40
4.49818.779.1293.50
0.51174.879.0297.50
13.63113.975.5297.60
27.5579.472.8298.10
8.86538.579.1299.40
23.5895.380.5300.10
1.161246.270.3300.30
4.22790.369.8308.10
0.41282.079.4308.30
0.41282.079.4308.30
4.56741.369.5309.50
4.56741.369.5309.50
2.51445.178.7315.50
2.51445.178.7315.50
4.35804.376.6316.20
4.35804.376.6316.20
4.35804.376.6316.20
4.35804.376.6316.20
2.2388.581.3317.30
3.81886.876.9319.00
3.921415.873.6323.00
4.16814.776.9324.00
12.04632.262.8324.80
25.76140.970.8326.20
8.91377.370.2327.10
4.851289.676.1327.40
4.851289.676.1327.40
15.99219.478.4327.80
15.99219.478.4327.80
3.021166.970.3327.80
2.91222.678.9327.80
9.15902.263.6327.90
33.67104.178.4328.10
7.13820.075.4328.20
10.18332.270.2330.20
10.18332.270.2330.20

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