1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products52%
Legumes and Legume Products44%
Spices and Herbs2%
Cereal Grains and Pasta1%
Breakfast Cereals1%

Food pair search results for Pasta, fresh-refrigerated, plain, cooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Pasta, fresh-refrigerated, plain, cooked
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Pasta, fresh-refrigerated, plain, cooked100.01314.428.61721.91
71.3980.073.8148.30
71.3980.073.8149.50
71.3980.073.8152.20
0.13237.769.2152.30
69.4272.974.5152.80
56.4372.275.9156.50
56.4372.275.9157.40
56.4372.275.9157.40
71.9380.473.9161.60
14.17334.675.6171.20
45.0272.377.2173.80
11.04282.774.3179.20
43.8474.077.2182.60
43.8474.077.2183.50
45.0272.377.2190.50
44.7272.677.2190.70
15.6375.873.2194.20
41.8582.275.5194.80
1.33586.568.1207.00
9.82301.177.2207.10
9.42540.287.0223.30
9.42540.287.0223.30
12.34423.487.1228.00
38.47261.876.2228.60
43.52103.974.9230.60
22.67145.177.1237.20
22.67145.177.1237.20
12.6576.770.2241.40
14.59512.070.2242.20
14.59512.070.2242.20
41.6478.777.1247.80
33.86177.174.5248.40
24.34247.074.5248.80
17.21341.474.5249.40
20.79288.774.5252.50
40.5979.577.2255.20
0.31424.569.1255.60
0.31424.569.1255.60
0.82809.579.4257.60
8.63935.578.8259.60
8.63935.578.8259.60
1.08785.679.3259.80
1.08785.679.3259.80
60.8998.574.5260.50
60.8998.574.5263.60
6.1273.381.3268.70
15.17698.078.9269.00
18.65536.385.5270.60
18.65536.385.5270.60
37.4686.577.2277.30
37.6486.177.2278.20
37.4686.577.2278.40
37.6486.177.2279.20
37.76230.070.3279.80
1.02740.368.0281.00
1.02740.368.0281.00
37.76230.070.3284.10
29.68228.771.4285.10
21.31316.371.4289.90
21.31316.371.4289.90
29.68228.771.4289.90
29.3206.174.5291.80
38.0285.677.1292.50
38.0285.677.1292.50
9.31862.779.2293.00
1.11181.979.0297.60
25.79132.675.5297.70
45.57105.772.8298.30
17.53595.579.1298.80
40.45122.480.5300.20
2.521263.670.3300.40
8.85830.669.7308.30
0.871288.179.4308.40
0.871288.179.4308.40
9.51781.969.4309.70
9.51781.969.4309.70
5.321488.878.7315.10
5.321488.878.7315.10
9.1846.476.6316.40
9.1846.476.6316.40
9.1846.476.6316.40
9.1846.476.6316.40
4.7590.981.3317.30
7.97927.376.9318.80
8.241482.873.5323.30
8.66855.376.9323.60
23.04723.362.8324.10
43.31184.570.8326.40
17.72417.870.1327.30
6.141265.578.9327.50
10.091365.076.1327.80
10.091365.076.1327.80
29.53261.678.4328.00
29.53261.678.4328.00
6.421209.470.2328.00
52.78146.278.3328.30
14.43890.375.4328.30
18.151001.763.5328.40
19.98372.970.1330.40
19.98372.970.1330.40

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