1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products50%
Legumes and Legume Products46%
Spices and Herbs2%
Cereal Grains and Pasta1%
Breakfast Cereals1%

Food pair search results for Pasta, fresh-refrigerated, spinach, as purchased

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Pasta, fresh-refrigerated, spinach, as purchased
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Pasta, fresh-refrigerated, spinach, as purchased100.0379.541.01096.71
56.1250.574.3153.00
56.1250.574.3154.10
56.1250.574.3156.70
53.7946.875.0156.80
39.9151.176.2159.70
39.9151.176.2160.60
39.9151.176.2160.60
56.7850.574.4165.80
7.8303.075.9174.50
29.5655.477.4176.00
5.98262.674.6181.20
28.5857.177.4184.70
28.5857.177.4185.50
29.5655.477.4192.30
29.3255.777.4192.60
26.9564.275.8196.70
8.65335.773.7197.40
0.69580.168.2207.40
5.29281.877.5208.50
5.2496.987.6225.40
5.2496.987.6225.40
6.76384.087.7229.00
28.3279.775.3232.10
13.06126.677.4238.20
13.06126.677.4238.20
6.88519.070.9243.40
8.05455.570.9244.20
8.05455.570.9244.20
26.64203.775.8246.50
26.7861.677.4248.70
20.79142.875.0249.80
14.16210.375.0250.30
9.63302.275.0250.70
11.86250.675.0253.80
0.16423.569.1255.70
0.16423.569.1255.70
25.9462.677.4255.90
0.42803.179.5257.80
0.56777.679.4259.90
0.56777.679.4259.90
44.3866.975.0261.50
44.3866.975.0264.50
12.3362.486.9265.50
4.85852.879.0265.60
4.85852.879.0265.60
3.471.081.3269.00
8.81606.779.1276.20
23.4969.477.4277.60
23.6369.077.4278.40
23.4969.477.4278.60
23.6369.077.4279.50
23.72178.571.2280.30
0.53733.468.1281.10
0.53733.468.1281.10
23.72178.571.2284.40
17.79188.172.1285.30
12.19272.672.0289.90
12.19272.672.0289.90
17.79188.172.0289.90
17.53170.675.0291.80
23.9268.477.4292.50
23.9268.477.4292.50
5.26784.079.3297.40
0.571166.679.1297.50
15.12113.675.8297.60
30.0379.973.2298.10
25.8395.480.8299.90
1.311225.170.6300.20
10.3512.179.3304.00
4.74761.770.4307.50
0.451274.279.5308.20
0.451274.279.5308.20
5.11714.370.2308.90
5.11714.370.2308.90
4.9773.577.1315.60
4.9773.577.1315.60
4.9773.577.1315.60
4.9773.577.1315.60
7.41774.177.2316.30
2.6288.681.3317.50
2.941380.078.9318.30
2.941380.078.9318.30
4.41327.574.5321.10
4.46851.777.1321.40
10.21824.665.5324.70
28.14139.071.5324.80
5.441200.377.1325.00
5.441200.377.1325.00
9.94365.770.9325.80
4.87782.877.1326.20
17.69214.278.9326.30
17.69214.278.9326.30
3.41120.371.0326.40
36.42103.978.9326.60
11.35322.570.9328.70
11.35322.570.9328.70
2.71126.458.3329.10
3.411169.579.0330.00
20.26292.160.7334.10
18.47158.964.0334.90

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