1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products52%
Legumes and Legume Products44%
Spices and Herbs2%
Cereal Grains and Pasta1%
Breakfast Cereals1%

Food pair search results for Pasta, fresh-refrigerated, spinach, cooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Pasta, fresh-refrigerated, spinach, cooked
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Pasta, fresh-refrigerated, spinach, cooked100.0844.441.01097.71
0.15237.769.2152.40
73.9985.274.3153.00
73.9985.274.3154.10
73.9985.274.3156.80
72.1477.775.0156.80
59.6376.176.2159.70
59.6376.176.2160.60
59.6376.176.2160.60
74.585.674.4165.90
15.85331.975.9174.50
48.2875.477.4176.00
12.4281.974.6181.20
47.0977.177.4184.70
47.0977.177.4185.50
48.2875.477.4192.40
47.9975.777.4192.60
45.0885.375.8196.70
17.4371.273.7197.40
1.51584.968.2207.40
11.05300.077.5208.60
10.84528.687.6225.30
10.84528.687.6225.30
14.06415.987.7229.70
46.77107.475.3232.20
25.05146.877.4238.20
25.05146.877.4238.20
14.12562.770.9243.50
16.31500.470.9244.30
16.31500.470.9244.30
44.46269.575.9245.60
44.8681.777.4248.70
36.86179.275.0249.90
26.84246.775.0250.30
19.17337.975.0250.80
0.11481.479.6253.60
23.03287.075.0253.80
0.36424.369.1255.70
0.36424.369.1255.70
43.7982.477.4255.90
0.94807.379.5257.80
1.23782.979.4260.00
1.23782.979.4260.00
63.96103.375.0261.60
19.53516.786.8264.20
19.53516.786.8264.20
63.96103.375.0264.60
10.21903.579.0265.90
10.21903.579.0265.90
7.2874.081.3269.00
17.72672.279.1276.50
40.5889.477.4277.60
40.7789.077.4278.40
40.5889.477.4278.70
40.7789.077.4279.50
40.89230.371.2280.40
1.17738.168.1281.10
1.17738.168.1281.10
0.11481.479.6283.20
40.89230.371.2284.50
32.49229.072.1285.40
23.59313.372.0290.00
23.59313.372.0290.00
32.49229.072.0290.00
32.1207.275.0291.80
41.1688.577.4292.50
41.1688.577.4292.50
1.251174.779.1297.50
28.38134.775.8297.60
11.01834.579.3297.60
48.84109.373.2298.10
43.65125.680.8300.00
2.861244.770.6300.20
20.38576.879.3304.30
9.97805.970.5307.60
0.991281.279.5308.20
0.991281.279.5308.20
10.7759.170.2309.00
10.7759.170.2309.00
10.31820.077.1315.80
10.31820.077.1315.80
10.31820.077.1315.80
10.31820.077.1315.80
15.15844.477.2316.80
5.6691.581.3317.50
6.331429.778.9318.60
6.331429.778.9318.60
9.291399.174.6321.30
9.43898.277.1321.70
46.56186.971.5324.90
20.18927.765.5324.90
11.351280.377.1325.10
11.351280.377.1325.10
19.72410.370.9325.80
32.34260.678.9326.40
32.34260.678.9326.40
10.25829.677.1326.40
7.251166.971.0326.50
56.03150.278.9326.70
22.16367.370.9328.80
22.16367.370.9328.80

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