vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Peaches, canned, extra heavy syrup pack, solids and liquids

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Peaches, canned, extra heavy syrup pack, solids and liquids	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Peaches, canned, extra heavy syrup pack, solids and liquids	100.0	17500.0	27.9	16800.0	1
+ Horseradish-tree leafy tips, raw	2.99	244.5	69.2	158.8	0
+ Cauliflower, frozen, cooked, boiled, drained, with salt	2.01	1507.6	79.6	280.2	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	6.7	452.4	69.1	282.3	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, without salt	6.7	452.4	69.1	282.3	0
+ Jute, potherb, raw	15.79	688.4	68.0	301.4	0
+ Cauliflower, frozen, cooked, boiled, drained, without salt	2.01	1507.6	79.6	309.8	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	59.44	168.2	81.4	356.6	0
+ Cauliflower, green, raw	15.95	943.1	79.6	390.1	0
+ Wheat germ, crude	52.86	182.2	81.4	401.6	0
+ Cauliflower, green, cooked, no salt added	19.92	954.9	79.5	427.3	0
+ Cauliflower, green, cooked, with salt	19.92	954.9	79.5	427.3	0
+ Jute, potherb, cooked, boiled, drained, without salt	19.09	892.6	68.3	430.8	0
+ Jute, potherb, cooked, boiled, drained, with salt	19.09	892.6	68.3	430.8	0
+ Cauliflower, cooked, boiled, drained, with salt	16.67	1500.0	79.7	527.5	0
+ Cauliflower, cooked, boiled, drained, without salt	16.67	1500.0	79.7	527.5	0
+ Cauliflower, frozen, unprepared	20.25	1429.8	79.3	551.6	0
+ Lettuce, green leaf, raw	15.09	2245.8	68.3	611.4	0
+ Seeds, lotus seeds, raw	30.85	681.2	75.3	620.9	0
+ Seeds, lotus seeds, dried	66.0	369.8	75.2	651.7	0
+ MORI-NU, Tofu, silken, firm	71.3	895.3	78.1	772.1	0
+ MORI-NU, Tofu, silken, extra firm	73.9	908.8	75.3	775.1	0
+ Soy flour, defatted	94.92	735.9	78.1	794.0	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	94.68	736.0	78.1	800.9	0
+ Soy meal, defatted, raw	94.68	736.0	78.1	801.7	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	94.86	735.3	78.1	809.0	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	94.92	735.9	78.1	809.7	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	83.46	527.4	79.1	811.6	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	83.46	527.4	79.1	811.6	0
+ Meat extender	94.26	781.3	76.5	847.4	0
+ Celtuce, raw	11.11	3214.3	69.2	857.1	0
+ Soybeans, mature seeds, cooked, boiled, with salt	86.99	811.1	78.0	860.0	0
+ Soybeans, mature cooked, boiled, without salt	86.99	811.1	78.0	860.0	0
+ Soybeans, mature seeds, dry roasted	93.97	737.3	78.1	865.7	0
+ Soybeans, mature seeds, raw	94.21	746.7	78.0	868.1	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	93.18	746.9	78.0	889.2	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	93.23	746.5	78.1	890.0	0
+ Soy flour, full-fat, raw	93.18	746.9	78.0	890.2	0
+ Soy flour, full-fat, roasted	93.23	746.5	78.1	891.0	0
+ Cornsalad, raw	37.1	1845.2	71.4	900.9	0
+ Soybeans, mature seeds, roasted, no salt added	93.33	748.6	78.0	905.9	0
+ Soybeans, mature seeds, roasted, salted	93.33	748.6	78.0	905.9	0
+ Beans, snap, yellow, frozen, all styles, unprepared	25.71	1861.7	73.4	916.0	0
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	96.73	890.9	77.1	922.9	0
+ Soy protein concentrate, produced by acid wash	96.73	890.9	77.1	923.8	0
+ Soy protein concentrate, produced by alcohol extraction	96.73	890.9	77.1	923.8	0
+ Sausage, meatless	88.8	824.3	76.5	940.0	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	78.07	903.5	77.2	952.5	0
+ Beans, snap, green, raw	29.09	1909.7	73.7	953.1	0
+ Beans, snap, yellow, raw	29.09	1909.7	73.7	953.1	0
+ Yardlong bean, raw	51.73	1320.3	77.3	955.2	0
+ Beans, snap, yellow, canned, regular pack, drained solids	20.41	2722.2	72.8	966.7	0
+ Beans, snap, green, canned, no salt added, drained solids	20.41	2722.2	72.8	966.7	0
+ Beans, snap, yellow, canned, no salt added, drained solids	20.41	2722.2	72.8	966.7	0
+ Radishes, white icicle, raw	17.53	3415.5	65.0	969.0	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	77.62	934.1	77.1	969.9	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	77.62	934.1	77.1	972.0	0
+ Yardlong bean, cooked, boiled, drained, without salt	49.09	1387.7	77.3	986.0	0
+ Yardlong bean, cooked, boiled, drained, with salt	49.09	1387.7	77.3	986.0	0
+ Beans, snap, green, frozen, all styles, unprepared	25.71	1861.7	73.4	998.9	0
+ Spices, mustard seed, ground	91.35	759.3	81.2	999.4	0
+ Beans, snap, green, frozen, all styles, microwaved	25.71	1861.7	73.4	1012.8	0
+ Beans, snap, green, canned, regular pack, drained solids	20.41	2722.2	72.8	1031.7	0
+ Beans, snap, green, cooked, boiled, drained, without salt	32.06	1913.3	73.3	1043.8	0
+ Beans, snap, yellow, cooked, boiled, drained, without salt	32.06	1913.3	73.3	1043.8	0
+ Beans, snap, green, cooked, boiled, drained, with salt	32.06	1913.3	73.3	1043.8	0
+ Beans, snap, yellow, cooked, boiled, drained, with salt	32.06	1913.3	73.3	1043.8	0
+ MORI-NU, Tofu, silken, lite extra firm	79.02	1254.4	76.9	1051.6	0
+ Peas, green (includes baby and lesuer types), canned, drained solids, unprepared	55.31	1253.5	76.7	1052.1	0
+ Peas, green, canned, no salt added, drained solids	55.31	1253.5	76.7	1052.1	0
+ Peas, green, raw	61.35	1173.5	76.9	1058.5	0
+ Peas, green, frozen, cooked, boiled, drained, without salt	59.8	1193.0	76.7	1059.0	0
+ Peas, green, frozen, cooked, boiled, drained, with salt	59.8	1193.0	76.7	1059.0	0
+ Spices, parsley, dried	94.62	1003.0	76.2	1068.7	0
+ Beans, snap, canned, all styles, seasoned, solids and liquids	17.37	3575.8	73.0	1069.1	0
+ Peas, green, canned, seasoned, solids and liquids	46.67	1500.0	76.8	1072.0	0
+ Peas, green, frozen, unprepared	61.9	1220.9	77.4	1083.7	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	98.11	1072.4	76.0	1088.8	0
+ Beans, snap, yellow, frozen, cooked, boiled, drained, with salt	30.11	2325.0	73.3	1094.5	0
+ Beans, snap, green, frozen, cooked, boiled, drained, with salt	30.11	2325.0	73.3	1094.5	0
+ Peas, green, cooked, boiled, drained, with salt	62.62	1210.4	77.3	1107.7	0
+ Peas, green, cooked, boiled, drained, without salt	62.62	1210.4	77.3	1107.7	0
+ Beans, snap, yellow, frozen, cooked, boiled, drained, without salt	30.11	2325.0	73.3	1127.0	0
+ Beans, snap, green, frozen, cooked, boiled, drained without salt	30.11	2325.0	73.3	1127.0	0
+ Peas, green, canned, no salt added, solids and liquids	50.31	1530.4	77.2	1142.2	0
+ Peas, green, canned, regular pack, solids and liquids	50.31	1530.4	77.2	1142.2	0
+ Squash, zucchini, baby, raw	58.09	1770.8	85.5	1143.4	0
+ Winged beans, mature seeds, raw	95.02	1057.9	74.3	1180.3	0
+ Bacon, meatless	81.8	881.9	76.5	1190.1	0
+ Soy protein isolate, potassium type, crude protein basis	98.27	1194.8	75.5	1193.4	0
+ Soy protein isolate, potassium type	98.27	1194.8	75.5	1194.5	0
+ Soy protein isolate	98.27	1194.8	75.5	1196.9	0
+ Spices, fenugreek seed	93.94	1097.4	81.6	1204.5	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	98.32	1207.8	75.6	1217.2	0
+ Winged beans, mature seeds, cooked, boiled, with salt	85.37	1178.2	74.3	1219.0	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	85.37	1178.2	74.3	1219.0	0
+ Beans, snap, green, canned, no salt added, solids and liquids	21.69	3772.7	73.8	1228.6	0
+ Beans, snap, yellow, canned, regular pack, solids and liquids	21.69	3772.7	73.8	1228.6	0
+ Beans, snap, yellow, canned, no salt added, solids and liquids	21.69	3772.7	73.8	1228.6	0
+ Beans, snap, green variety, canned, regular pack, solids and liquids	21.69	3772.7	73.8	1228.6	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	53.3	1331.7	77.9	1228.6	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Peaches, canned, extra heavy syrup pack, solids and liquids