1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Fruits and Fruit JuicesVegetables and Vegetable Products49%
Legumes and Legume Products42%
Nut and Seed Products4%
Spices and Herbs3%
Breakfast Cereals1%
Cereal Grains and Pasta1%

Food pair search results for Peaches, dehydrated (low-moisture), sulfured, uncooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Peaches, dehydrated (low-moisture), sulfured, uncooked
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Peaches, dehydrated (low-moisture), sulfured, uncooked100.01250.037.04062.51
0.29237.969.2154.10
1.95589.468.0233.80
0.191480.279.6260.40
0.67425.069.1262.60
0.67425.069.1262.60
0.191480.279.6290.00
1.76807.179.6291.90
12.8478.281.3293.10
2.29782.979.5303.10
2.29782.979.5303.10
2.18738.568.3319.60
2.18738.568.3319.60
21.08300.975.2336.70
63.8103.478.0338.00
10.1395.581.4340.40
62.69105.078.0345.90
62.69105.078.0346.70
63.8103.478.0353.70
63.52103.778.0353.70
18.99317.478.0355.40
73.6110.677.0360.40
73.6110.677.0361.30
73.6110.677.0361.30
2.341168.279.3362.60
1.851274.179.7364.30
1.851274.179.7364.30
60.77114.576.5366.70
38.69172.378.0399.40
38.69172.378.0399.40
83.01119.876.0402.10
26.22357.276.8404.60
60.57109.778.0408.90
2.041922.768.4409.70
59.52110.078.0413.40
84.3131.775.4427.00
84.3131.775.4428.10
84.3131.775.4430.60
56.32116.778.0434.90
56.51116.378.0435.80
56.32116.778.0436.00
56.51116.378.0436.80
84.65132.675.5442.10
62.39143.776.2449.30
56.91116.078.0449.90
56.91116.078.0449.90
5.271226.571.3454.10
42.8161.676.5462.30
11.35840.685.5466.60
28.46399.274.9474.90
4.04491.075.3483.80
25.14265.077.1492.30
15.48148.875.2492.40
24.66277.777.1496.70
24.66277.777.1498.80
9.18702.477.3509.50
31.8128.179.1522.10
31.8128.179.1522.10
64.32147.774.2524.30
30.92368.276.2525.20
52.43221.176.2529.30
40.91284.076.2530.40
59.38164.181.6531.80
36.1321.576.2533.30
77.02150.676.2540.40
8.34771.677.2541.50
8.34771.677.2541.50
77.02150.676.2543.20
51.99134.481.8555.00
5.131854.186.1555.10
35.5267.774.2562.70
35.5267.774.2562.70
47.16247.476.2570.10
23.69580.772.5575.60
26.89524.172.5584.50
26.89524.172.5584.50
2.22833.665.5590.50
3.731407.773.6590.60
3.731407.773.6590.60
47.6272.073.5594.70
36.82349.573.5597.00
36.82349.573.5597.00
47.6272.073.5599.00
14.38519.477.4603.00
5.561818.485.0603.40
3.161429.173.4603.60
2.362220.972.8604.20
2.362220.972.8604.20
2.362220.972.8604.20
14.67534.077.9605.50
48.75235.365.5605.60
5.611769.685.9606.60
13.6544.477.2607.50
13.6544.477.2607.50
5.131854.186.1607.90
5.131854.185.5607.90
10.441136.160.0609.50
11.58621.777.2613.30
11.58621.777.2613.30
36.33319.676.2613.40
36.33319.676.2613.40

Information on FoodWiki.com is for information purposes only and does not constitute medical advice