1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Fruits and Fruit JuicesVegetables and Vegetable Products55%
Legumes and Legume Products42%
Cereal Grains and Pasta2%
Spices and Herbs1%

Food pair search results for Peaches, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Peaches, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Peaches, raw100.05092.665.21986.11
23.1992.780.1326.10
22.66274.467.2338.30
29.271027.780.1349.90
29.271027.780.1349.90
18.991691.879.6358.30
14.41440.180.0364.40
14.41440.180.0364.40
22.221406.280.2384.40
18.991691.879.6385.70
27.94976.284.3444.00
36.311474.772.7453.00
38.151392.572.7456.90
86.071094.478.6458.80
41.531432.472.6466.50
41.531432.472.6466.50
41.531432.472.6466.50
41.531432.472.6466.50
36.311474.772.7471.80
36.311474.772.7471.80
36.311474.772.7471.80
90.4712.480.9472.00
74.82758.378.1486.60
74.52787.978.1492.00
74.52787.978.1494.00
47.81172.278.3506.10
3.992165.963.1512.00
76.261326.186.2529.80
44.561229.678.2534.10
44.561229.678.2534.10
72.041461.086.0541.20
72.041461.086.0541.20
12.172122.963.2566.90
90.141397.679.9616.70
7.331750.062.4617.60
7.331750.062.4617.60
93.621350.679.9618.10
88.271434.379.9621.60
86.111488.079.9625.80
97.811295.879.9628.10
97.811295.879.9630.40
30.942673.168.9636.30
94.761167.684.6640.00
86.011286.784.6640.40
86.011286.784.6644.00
92.111363.779.9646.90
84.191122.885.6659.70
84.191122.885.6659.70
92.041024.985.7664.70
17.443071.472.5665.40
18.063338.275.1672.80
48.072546.274.9675.70
88.171416.780.0681.60
88.171416.780.0681.60
63.361578.784.2685.10
91.121497.784.5695.80
91.121497.784.5695.80
96.51420.784.5698.20
90.731493.584.6700.20
90.731493.584.6700.20
95.841363.583.1700.20
76.331459.284.8700.30
88.811467.383.1700.40
88.811467.383.1700.40
50.232121.274.8700.60
95.981363.683.0700.60
95.911365.283.1702.30
89.111475.683.0702.40
89.111475.683.0702.40
22.53448.376.5703.40
22.53448.376.5703.40
22.53448.376.5703.40
22.53448.376.5703.40
96.361420.284.5704.30
77.141452.384.6705.90
91.181478.484.6706.90
91.181478.484.6706.90
85.87877.986.4707.20
48.82261.974.7708.40
48.82261.974.7708.40
72.23543.979.5709.10
73.081969.776.9709.80
89.991513.584.5709.90
89.991513.584.5709.90
94.161352.079.9710.50
94.161352.079.9710.50
66.671442.384.6711.50
96.241421.884.5711.60
88.391485.483.0712.00
88.391485.483.0712.00
37.81797.079.6712.30
76.431478.684.7712.60
76.431478.684.7712.60
74.531942.076.7712.90
74.531942.076.7712.90
96.221425.384.5714.30
86.421552.284.6715.00
96.161424.584.5717.40
76.941454.084.7717.90
76.941454.084.7717.90
66.771646.983.5718.90

Information on FoodWiki.com is for information purposes only and does not constitute medical advice