vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Peanut butter, chunk style, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Peanut butter, chunk style, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Peanut butter, chunk style, with salt	100.0	190.0	50.7	1119.2	1
+ Horseradish-tree leafy tips, raw	0.15	237.3	69.1	153.7	0
+ Lambs quarters, cooked, boiled, drained, with salt	0.44	585.9	81.0	201.7	0
+ Lambsquarters, cooked, boiled, drained, without salt	0.44	585.9	81.0	201.7	0
+ Lambsquarters, raw	0.7	445.0	81.1	208.3	0
+ Jute, potherb, raw	1.46	565.2	67.7	237.9	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, without salt	0.34	421.8	69.0	260.8	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	0.34	421.8	69.0	260.8	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	2.29	859.1	80.7	267.2	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	2.29	859.1	80.7	267.2	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	1.94	69.9	81.4	269.8	0
+ Broccoli raab, raw	4.53	594.4	81.7	283.3	0
+ Soy flour, defatted	47.31	64.8	73.6	293.4	0
+ MORI-NU, Tofu, silken, extra firm	11.98	247.1	71.5	293.9	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	46.12	66.4	73.6	300.8	0
+ Asparagus, frozen, unprepared	2.55	784.4	81.1	301.2	0
+ Soy meal, defatted, raw	46.12	66.4	73.6	301.5	0
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	58.69	63.2	72.0	304.2	0
+ Soy protein concentrate, produced by alcohol extraction	58.69	63.2	72.0	305.0	0
+ Soy protein concentrate, produced by acid wash	58.69	63.2	72.0	305.0	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	47.31	64.8	73.6	307.8	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	47.01	65.2	73.6	307.9	0
+ Jute, potherb, cooked, boiled, drained, without salt	1.12	714.0	67.6	308.4	0
+ Jute, potherb, cooked, boiled, drained, with salt	1.12	714.0	67.6	308.4	0
+ Broccoli raab, cooked	5.25	499.6	81.8	310.6	0
+ MORI-NU, Tofu, silken, firm	10.67	264.7	73.9	313.0	0
+ Asparagus, canned, no salt added, solids and liquids	1.23	1436.3	80.0	316.5	0
+ Asparagus, canned, regular pack, solids and liquids	1.23	1436.3	80.0	316.5	0
+ Meat extender	44.11	73.0	72.2	317.3	0
+ Wheat germ, crude	1.49	87.6	81.4	318.2	0
+ Pumpkin leaves, raw	7.04	546.9	69.0	323.2	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	71.35	62.1	70.3	329.7	0
+ MORI-NU, Tofu, silken, lite extra firm	15.33	274.0	71.2	335.6	0
+ Asparagus, canned, drained solids	1.78	1159.9	81.1	338.3	0
+ Soy protein isolate, potassium type, crude protein basis	73.24	66.5	69.4	344.0	0
+ Soy protein isolate, potassium type	73.24	66.5	69.4	344.9	0
+ Soy protein isolate	73.24	66.5	69.4	347.0	0
+ Soybeans, mature cooked, boiled, without salt	24.33	127.3	73.5	349.0	0
+ Soybeans, mature seeds, cooked, boiled, with salt	24.33	127.3	73.5	349.0	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	6.36	623.0	68.9	355.8	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	6.36	623.0	68.9	355.8	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	73.76	66.7	69.4	356.2	0
+ Soybeans, mature seeds, raw	43.9	70.3	73.6	357.9	0
+ MORI-NU, Tofu, silken, soft	8.55	356.7	74.4	359.0	0
+ Edamame, frozen, prepared	9.35	218.6	76.9	362.2	0
+ Soybeans, mature seeds, dry roasted	42.83	71.1	73.6	362.7	0
+ Broccoli, cooked, boiled, drained, with salt	2.45	760.5	79.4	369.5	0
+ Broccoli, cooked, boiled, drained, without salt	2.45	760.5	79.4	369.5	0
+ Spices, parsley, dried	45.8	88.3	70.9	377.8	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	39.64	77.1	73.6	382.1	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	39.83	76.8	73.6	382.9	0
+ Soy flour, full-fat, raw	39.64	77.1	73.6	383.1	0
+ MOR-NU, Tofu, silken, lite firm	16.85	294.9	68.9	383.4	0
+ Soy flour, full-fat, roasted	39.83	76.8	73.6	383.8	0
+ Soybeans, mature seeds, roasted, salted	40.22	76.3	73.6	395.6	0
+ Soybeans, mature seeds, roasted, no salt added	40.22	76.3	73.6	395.6	0
+ Broccoli, raw	2.03	874.1	76.5	395.6	0
+ Cornsalad, raw	2.76	1092.4	68.2	400.5	0
+ Sausage, meatless	27.59	116.0	72.2	404.5	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	2.85	650.8	84.4	412.6	0
+ Mustard greens, cooked, boiled, drained, without salt	4.99	970.8	68.5	423.6	0
+ Mustard greens, cooked, boiled, drained, with salt	4.99	970.8	68.5	423.6	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	18.57	268.1	69.8	426.4	0
+ Tofu, raw, firm, prepared with calcium sulfate	35.96	140.6	69.7	428.4	0
+ Tofu, extra firm, prepared with nigari	26.08	194.3	69.7	429.1	0
+ Tofu, raw, regular, prepared with calcium sulfate	22.35	226.4	69.7	431.7	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	14.61	211.9	72.9	433.7	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	14.29	222.1	72.7	436.3	0
+ Soy sauce made from soy (tamari)	34.65	179.5	71.0	436.7	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	63.06	80.2	69.7	437.8	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	14.29	222.1	72.7	438.2	0
+ Winged beans, mature seeds, raw	47.87	88.9	69.2	440.0	0
+ Tofu, dried-frozen (koyadofu)	63.06	80.2	69.7	440.2	0
+ Yardlong bean, raw	4.9	613.4	73.1	451.2	0
+ Beans, kidney, mature seeds, sprouted, raw	13.65	427.9	66.2	451.3	0
+ Mustard greens, frozen, unprepared	5.41	890.3	68.4	452.3	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	15.78	377.8	66.2	456.1	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	15.78	377.8	66.2	456.1	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	4.88	975.5	68.4	456.5	0
+ Mustard greens, frozen, cooked, boiled, drained, without salt	4.88	975.5	68.4	456.5	0
+ Tofu, hard, prepared with nigari	31.25	162.7	69.7	462.7	0
+ Seeds, lotus seeds, dried	8.53	133.1	73.7	470.9	0
+ Soybeans, mature seeds, sprouted, raw	31.64	175.5	67.2	473.5	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	21.9	194.3	69.1	473.7	0
+ Winged beans, mature seeds, cooked, boiled, with salt	21.9	194.3	69.1	473.7	0
+ Soybeans, mature seeds, sprouted, cooked, steamed, with salt	22.89	241.3	67.3	476.1	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	22.89	241.3	67.3	476.1	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	31.64	175.5	67.2	477.1	0
+ Yardlong bean, cooked, boiled, drained, with salt	4.43	676.9	73.1	480.6	0
+ Yardlong bean, cooked, boiled, drained, without salt	4.43	676.9	73.1	480.6	0
+ Mustard greens, raw	5.83	822.7	68.5	484.1	0
+ Tempeh	32.64	153.5	61.8	494.7	0
+ Mushrooms, white, raw	5.61	919.7	57.5	494.8	0
+ Carrots, canned, no salt added, solids and liquids	0.57	1889.4	65.8	495.9	0
+ Beans, french, mature seeds, raw	19.19	128.1	69.0	499.8	0
+ Tofu, salted and fermented (fuyu)	22.52	224.8	69.7	500.2	0
+ Tofu, salted and fermented (fuyu), prepared with calcium sulfate	22.52	224.8	69.7	500.2	0
+ Kale, frozen, unprepared	9.62	612.2	65.9	501.9	0
+ Lettuce, butterhead (includes boston and bibb types), raw	2.72	1752.8	69.6	502.7	0
+ Kale, frozen, cooked, boiled, drained, without salt	10.33	574.9	65.7	504.6	0
+ Kale, frozen, cooked, boiled, drained, with salt	10.33	574.9	65.7	504.6	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Peanut butter, chunk style, with salt