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3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products51%
Legumes and Legume Products45%
Breakfast Cereals1%
Spices and Herbs1%
Cereal Grains and Pasta1%
Nut and Seed Products1%

Food pair search results for Peanut butter, chunk style, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Peanut butter, chunk style, with salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Peanut butter, chunk style, with salt100.0190.050.71119.21
0.15237.369.1153.70
0.44585.981.0201.70
0.44585.981.0201.70
0.7445.081.1208.30
1.46565.267.7237.90
0.34421.869.0260.80
0.34421.869.0260.80
2.29859.180.7267.20
2.29859.180.7267.20
1.9469.981.4269.80
4.53594.481.7283.30
47.3164.873.6293.40
11.98247.171.5293.90
46.1266.473.6300.80
2.55784.481.1301.20
46.1266.473.6301.50
58.6963.272.0304.20
58.6963.272.0305.00
58.6963.272.0305.00
47.3164.873.6307.80
47.0165.273.6307.90
1.12714.067.6308.40
1.12714.067.6308.40
5.25499.681.8310.60
10.67264.773.9313.00
1.231436.380.0316.50
1.231436.380.0316.50
44.1173.072.2317.30
1.4987.681.4318.20
7.04546.969.0323.20
71.3562.170.3329.70
15.33274.071.2335.60
1.781159.981.1338.30
73.2466.569.4344.00
73.2466.569.4344.90
73.2466.569.4347.00
24.33127.373.5349.00
24.33127.373.5349.00
6.36623.068.9355.80
6.36623.068.9355.80
73.7666.769.4356.20
43.970.373.6357.90
8.55356.774.4359.00
9.35218.676.9362.20
42.8371.173.6362.70
2.45760.579.4369.50
2.45760.579.4369.50
45.888.370.9377.80
39.6477.173.6382.10
39.8376.873.6382.90
39.6477.173.6383.10
16.85294.968.9383.40
39.8376.873.6383.80
40.2276.373.6395.60
40.2276.373.6395.60
2.03874.176.5395.60
2.761092.468.2400.50
27.59116.072.2404.50
2.85650.884.4412.60
4.99970.868.5423.60
4.99970.868.5423.60
18.57268.169.8426.40
35.96140.669.7428.40
26.08194.369.7429.10
22.35226.469.7431.70
14.61211.972.9433.70
14.29222.172.7436.30
34.65179.571.0436.70
63.0680.269.7437.80
14.29222.172.7438.20
47.8788.969.2440.00
63.0680.269.7440.20
4.9613.473.1451.20
13.65427.966.2451.30
5.41890.368.4452.30
15.78377.866.2456.10
15.78377.866.2456.10
4.88975.568.4456.50
4.88975.568.4456.50
31.25162.769.7462.70
8.53133.173.7470.90
31.64175.567.2473.50
21.9194.369.1473.70
21.9194.369.1473.70
22.89241.367.3476.10
22.89241.367.3476.10
31.64175.567.2477.10
4.43676.973.1480.60
4.43676.973.1480.60
5.83822.768.5484.10
32.64153.561.8494.70
5.61919.757.5494.80
0.571889.465.8495.90
19.19128.169.0499.80
22.52224.869.7500.20
22.52224.869.7500.20
9.62612.265.9501.90
2.721752.869.6502.70
10.33574.965.7504.60
10.33574.965.7504.60

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