vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Peanuts, all types, oil-roasted, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Peanuts, all types, oil-roasted, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Peanuts, all types, oil-roasted, with salt	100.0	134.9	56.2	808.2	1
+ Horseradish-tree leafy tips, raw	0.12	237.2	69.1	153.3	0
+ Jute, potherb, raw	1.15	560.9	68.0	227.0	0
+ Soy flour, defatted	41.33	57.3	74.9	252.6	0
+ MORI-NU, Tofu, silken, extra firm	9.65	236.8	72.7	254.5	0
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	52.71	54.1	73.5	254.8	0
+ Soy protein concentrate, produced by alcohol extraction	52.71	54.1	73.5	255.5	0
+ Soy protein concentrate, produced by acid wash	52.71	54.1	73.5	255.5	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	0.27	421.2	69.0	258.8	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, without salt	0.27	421.2	69.0	258.8	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	40.18	58.8	74.9	260.0	0
+ Soy meal, defatted, raw	40.18	58.8	74.9	260.7	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	41.33	57.3	74.9	266.8	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	41.04	57.6	74.9	266.9	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	1.96	69.7	81.4	269.2	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	2.82	783.8	81.3	269.3	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	2.82	783.8	81.3	269.3	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	66.14	51.3	72.1	270.4	0
+ Meat extender	38.24	64.9	73.5	274.1	0
+ MORI-NU, Tofu, silken, firm	8.57	254.7	75.2	275.1	0
+ Soy protein isolate, potassium type, crude protein basis	68.22	54.5	71.3	278.5	0
+ MORI-NU, Tofu, silken, lite extra firm	12.44	259.0	73.0	279.1	0
+ Soy protein isolate, potassium type	68.22	54.5	71.3	279.4	0
+ Broccoli raab, raw	5.2	538.3	82.1	280.0	0
+ Pumpkin leaves, raw	6.02	520.7	70.3	280.7	0
+ Soy protein isolate	68.22	54.5	71.3	281.5	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	68.8	54.6	71.4	289.8	0
+ Jute, potherb, cooked, boiled, drained, without salt	0.88	709.1	67.9	297.5	0
+ Jute, potherb, cooked, boiled, drained, with salt	0.88	709.1	67.9	297.5	0
+ Asparagus, frozen, unprepared	3.06	719.5	81.6	299.1	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	5.06	601.3	70.5	302.1	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	5.06	601.3	70.5	302.1	0
+ Broccoli raab, cooked	6.13	451.7	82.2	305.7	0
+ Soybeans, mature seeds, cooked, boiled, with salt	20.14	118.6	74.9	306.9	0
+ Soybeans, mature cooked, boiled, without salt	20.14	118.6	74.9	306.9	0
+ MOR-NU, Tofu, silken, lite firm	13.72	276.6	70.9	315.6	0
+ Soybeans, mature seeds, raw	38.04	62.6	74.9	315.7	0
+ Asparagus, canned, no salt added, solids and liquids	1.59	1302.6	80.9	316.3	0
+ Asparagus, canned, regular pack, solids and liquids	1.59	1302.6	80.9	316.3	0
+ Wheat germ, crude	1.51	87.3	81.4	317.5	0
+ Soybeans, mature seeds, dry roasted	37.02	63.5	74.9	321.0	0
+ Spices, parsley, dried	39.87	77.8	72.6	322.5	0
+ Asparagus, canned, drained solids	1.97	1084.1	81.3	329.7	0
+ Lambs quarters, cooked, boiled, drained, with salt	8.84	404.3	81.0	332.0	0
+ Lambsquarters, cooked, boiled, drained, without salt	8.84	404.3	81.0	332.0	0
+ Lambsquarters, raw	11.33	316.0	81.0	334.9	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	34.0	69.4	74.9	340.0	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	34.18	69.0	74.9	340.7	0
+ Soy flour, full-fat, raw	34.0	69.4	74.9	340.9	0
+ Soy flour, full-fat, roasted	34.18	69.0	74.9	341.6	0
+ MORI-NU, Tofu, silken, soft	10.07	317.3	75.7	348.3	0
+ Soy sauce made from soy (tamari)	29.37	160.6	73.6	350.7	0
+ Soybeans, mature seeds, roasted, salted	34.55	68.5	74.9	353.0	0
+ Soybeans, mature seeds, roasted, no salt added	34.55	68.5	74.9	353.0	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	15.18	250.5	71.8	357.3	0
+ Broccoli, cooked, boiled, drained, without salt	2.48	730.3	79.2	357.7	0
+ Broccoli, cooked, boiled, drained, with salt	2.48	730.3	79.2	357.7	0
+ Tofu, raw, firm, prepared with calcium sulfate	30.58	126.2	71.7	358.2	0
+ Cornsalad, raw	2.18	1068.2	69.4	358.6	0
+ Tofu, extra firm, prepared with nigari	21.68	178.4	71.7	358.8	0
+ Sausage, meatless	23.02	107.2	73.5	360.0	0
+ Tofu, raw, regular, prepared with calcium sulfate	18.42	209.7	71.7	361.4	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	57.25	67.4	71.8	367.3	0
+ Tofu, dried-frozen (koyadofu)	57.25	67.4	71.8	369.7	0
+ Beans, kidney, mature seeds, sprouted, raw	11.04	402.3	68.5	369.8	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	12.82	353.3	68.5	372.9	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	12.82	353.3	68.5	372.9	0
+ Winged beans, mature seeds, raw	41.87	77.9	70.9	380.4	0
+ Broccoli, raw	2.05	841.0	76.5	383.3	0
+ Spices, fenugreek seed	36.88	90.3	76.4	383.7	0
+ Mustard greens, cooked, boiled, drained, without salt	5.04	876.7	69.2	389.5	0
+ Mustard greens, cooked, boiled, drained, with salt	5.04	876.7	69.2	389.5	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	11.83	201.7	74.2	390.2	0
+ Tofu, hard, prepared with nigari	26.29	147.6	71.7	391.2	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	11.57	211.5	74.0	391.6	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	11.57	211.5	74.0	393.5	0
+ Soybeans, mature seeds, sprouted, raw	26.64	158.7	69.4	395.3	0
+ Soybeans, mature seeds, sprouted, cooked, steamed, with salt	18.89	222.6	69.4	398.2	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	18.89	222.6	69.4	398.2	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	26.64	158.7	69.4	398.8	0
+ Yardlong bean, raw	3.89	597.0	74.4	408.6	0
+ Lupins, mature seeds, cooked, boiled, with salt	34.3	146.4	68.3	412.4	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	18.03	180.9	70.8	413.4	0
+ Winged beans, mature seeds, cooked, boiled, with salt	18.03	180.9	70.8	413.4	0
+ Lupins, mature seeds, cooked, boiled, without salt	34.3	146.4	68.3	415.3	0
+ Mustard greens, frozen, unprepared	5.47	804.4	69.0	415.6	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	3.78	604.7	82.3	416.2	0
+ Kale, frozen, unprepared	7.71	580.6	68.2	418.2	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	4.93	882.5	69.0	419.8	0
+ Mustard greens, frozen, cooked, boiled, drained, without salt	4.93	882.5	69.0	419.8	0
+ Kale, frozen, cooked, boiled, drained, with salt	8.29	544.3	67.9	420.1	0
+ Kale, frozen, cooked, boiled, drained, without salt	8.29	544.3	67.9	420.1	0
+ Mushrooms, white, raw	4.45	883.5	59.2	421.4	0
+ Tempeh	27.55	138.9	63.6	423.3	0
+ Lettuce, green leaf, raw	4.33	1051.3	74.9	423.5	0
+ Broccoli, frozen, chopped, unprepared	6.94	647.9	72.8	426.1	0
+ Edamame, frozen, prepared	29.08	163.8	79.0	427.0	0
+ Broccoli, frozen, spears, cooked, boiled, drained, with salt	7.93	583.3	72.5	427.5	0
+ Broccoli, frozen, spears, cooked, boiled, drained, without salt	7.93	583.3	72.5	427.5	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, without salt	7.93	583.3	72.5	427.5	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, with salt	7.93	583.3	72.5	427.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Peanuts, all types, oil-roasted, with salt