vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Peanuts, spanish, oil-roasted, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Peanuts, spanish, oil-roasted, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Peanuts, spanish, oil-roasted, without salt	100.0	126.9	54.4	734.6	1
+ Horseradish-tree leafy tips, raw	0.11	237.2	69.1	153.2	0
+ Lambsquarters, cooked, boiled, drained, without salt	0.53	577.8	81.0	201.6	0
+ Lambs quarters, cooked, boiled, drained, with salt	0.53	577.8	81.0	201.6	0
+ Lambsquarters, raw	0.84	437.8	81.1	208.1	0
+ Jute, potherb, raw	1.11	560.0	67.8	224.1	0
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	51.79	52.8	72.7	241.8	0
+ Soy flour, defatted	40.44	56.2	74.2	241.9	0
+ Soy protein concentrate, produced by acid wash	51.79	52.8	72.7	242.6	0
+ Soy protein concentrate, produced by alcohol extraction	51.79	52.8	72.7	242.6	0
+ MORI-NU, Tofu, silken, extra firm	9.33	235.0	72.1	244.1	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	39.3	57.7	74.2	249.2	0
+ Soy meal, defatted, raw	39.3	57.7	74.2	249.9	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	65.31	49.7	71.2	255.0	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	40.44	56.2	74.2	256.0	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	40.15	56.5	74.2	256.1	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	0.26	421.0	69.0	258.3	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, without salt	0.26	421.0	69.0	258.3	0
+ Pumpkin leaves, raw	5.51	521.8	69.8	260.1	0
+ Soy protein isolate, potassium type, crude protein basis	67.42	52.8	70.4	261.5	0
+ Soy protein isolate, potassium type	67.42	52.8	70.4	262.4	0
+ Meat extender	37.38	63.7	72.8	262.7	0
+ MORI-NU, Tofu, silken, lite extra firm	12.04	256.3	72.1	264.4	0
+ Soy protein isolate	67.42	52.8	70.4	264.4	0
+ MORI-NU, Tofu, silken, firm	8.28	252.9	74.5	265.1	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	3.04	766.6	79.7	268.9	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	3.04	766.6	79.7	268.9	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	2.12	69.7	81.3	269.2	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	68.0	52.9	70.4	272.5	0
+ Squash, zucchini, baby, raw	3.16	716.3	81.7	276.8	0
+ Broccoli raab, raw	5.61	524.1	80.1	279.1	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	4.89	596.8	69.7	288.0	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	4.89	596.8	69.7	288.0	0
+ Jute, potherb, cooked, boiled, drained, with salt	0.85	708.0	67.7	294.6	0
+ Jute, potherb, cooked, boiled, drained, without salt	0.85	708.0	67.7	294.6	0
+ Soybeans, mature cooked, boiled, without salt	19.56	117.2	74.2	295.8	0
+ Soybeans, mature seeds, cooked, boiled, with salt	19.56	117.2	74.2	295.8	0
+ Asparagus, frozen, unprepared	3.3	703.9	80.0	297.9	0
+ MOR-NU, Tofu, silken, lite firm	13.29	273.3	69.9	298.0	0
+ Broccoli raab, cooked	6.6	440.3	80.2	304.0	0
+ Soybeans, mature seeds, raw	37.17	61.5	74.2	304.6	0
+ Spices, parsley, dried	38.99	76.3	71.8	308.0	0
+ Soybeans, mature seeds, dry roasted	36.17	62.4	74.3	310.1	0
+ Asparagus, canned, regular pack, solids and liquids	1.83	1251.7	79.6	317.1	0
+ Asparagus, canned, no salt added, solids and liquids	1.83	1251.7	79.6	317.1	0
+ Wheat germ, crude	1.63	87.3	81.3	317.4	0
+ Asparagus, canned, drained solids	2.13	1060.4	79.8	327.9	0
+ Soy sauce made from soy (tamari)	28.62	157.5	72.3	328.5	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	33.18	68.2	74.2	328.9	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	33.36	67.9	74.2	329.6	0
+ Soy flour, full-fat, raw	33.18	68.2	74.2	329.8	0
+ Soy flour, full-fat, roasted	33.36	67.9	74.2	330.5	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	14.71	247.4	70.8	339.4	0
+ Tofu, raw, firm, prepared with calcium sulfate	29.8	123.9	70.8	340.0	0
+ Tofu, extra firm, prepared with nigari	21.06	175.7	70.7	340.5	0
+ Soybeans, mature seeds, roasted, no salt added	33.72	67.4	74.2	341.9	0
+ Soybeans, mature seeds, roasted, salted	33.72	67.4	74.2	341.9	0
+ Tofu, raw, regular, prepared with calcium sulfate	17.87	206.8	70.8	343.1	0
+ MORI-NU, Tofu, silken, soft	10.81	308.9	74.0	344.9	0
+ Cornsalad, raw	2.1	1062.7	68.8	347.6	0
+ Sausage, meatless	22.37	105.9	72.8	348.3	0
+ Beans, kidney, mature seeds, sprouted, raw	10.68	397.4	67.5	348.7	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	56.35	65.6	70.8	349.0	0
+ Tofu, dried-frozen (koyadofu)	56.35	65.6	70.8	351.3	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	12.41	348.7	67.4	351.4	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	12.41	348.7	67.4	351.4	0
+ Broccoli, cooked, boiled, drained, without salt	2.68	717.2	78.1	355.6	0
+ Broccoli, cooked, boiled, drained, with salt	2.68	717.2	78.1	355.6	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	1.11	1761.3	81.4	356.9	0
+ Winged beans, mature seeds, raw	40.98	76.2	70.1	364.9	0
+ Spices, fenugreek seed	36.03	88.6	75.4	367.8	0
+ Tofu, hard, prepared with nigari	25.58	145.1	70.7	372.7	0
+ Soybeans, mature seeds, sprouted, raw	25.93	155.9	68.4	375.0	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	18.34	219.4	68.4	378.0	0
+ Soybeans, mature seeds, sprouted, cooked, steamed, with salt	18.34	219.4	68.4	378.0	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	25.93	155.9	68.4	378.5	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	11.46	200.0	73.5	378.8	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	11.2	209.7	73.3	379.9	0
+ Broccoli, raw	2.22	826.5	75.5	380.8	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	11.2	209.7	73.3	381.8	0
+ Mustard greens, cooked, boiled, drained, with salt	5.43	838.7	67.5	382.9	0
+ Mustard greens, cooked, boiled, drained, without salt	5.43	838.7	67.5	382.9	0
+ Lupins, mature seeds, cooked, boiled, with salt	33.47	143.3	67.2	388.2	0
+ Lupins, mature seeds, cooked, boiled, without salt	33.47	143.3	67.2	391.1	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	2.88	619.7	83.1	392.4	0
+ Squash, summer, all varieties, raw	1.48	1615.8	81.0	393.1	0
+ Kale, frozen, unprepared	7.45	574.2	67.2	396.6	0
+ Yardlong bean, raw	3.75	593.6	73.7	397.4	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	17.5	178.6	70.0	397.6	0
+ Winged beans, mature seeds, cooked, boiled, with salt	17.5	178.6	70.0	397.6	0
+ Kale, frozen, cooked, boiled, drained, without salt	8.02	538.1	66.9	398.3	0
+ Kale, frozen, cooked, boiled, drained, with salt	8.02	538.1	66.9	398.3	0
+ Squash, summer, zucchini, includes skin, raw	1.49	1574.0	81.8	399.6	0
+ Lettuce, green leaf, raw	4.18	1040.8	73.6	401.5	0
+ Mushrooms, white, raw	4.3	875.6	58.6	402.3	0
+ Broccoli, frozen, chopped, unprepared	6.7	640.9	71.6	404.3	0
+ Tempeh	26.82	136.5	62.9	404.8	0
+ Broccoli, frozen, spears, cooked, boiled, drained, with salt	7.67	576.6	71.3	405.1	0
+ Broccoli, frozen, spears, cooked, boiled, drained, without salt	7.67	576.6	71.3	405.1	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, without salt	7.67	576.6	71.3	405.1	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, with salt	7.67	576.6	71.3	405.1	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Peanuts, spanish, oil-roasted, without salt