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2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products51%
Legumes and Legume Products44%
Spices and Herbs3%
Breakfast Cereals1%
Cereal Grains and Pasta1%

Food pair search results for Peanuts, spanish, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Peanuts, spanish, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Peanuts, spanish, raw100.0135.854.5774.01
0.12237.269.1153.30
0.57578.181.0202.60
0.57578.181.0202.60
0.9438.181.1209.20
1.19560.367.8226.20
42.1957.874.2249.40
53.5954.872.7250.80
9.96236.572.1251.30
53.5954.872.7251.60
53.5954.872.7251.60
41.0359.374.2256.70
41.0359.374.2257.40
0.28421.169.0258.70
0.28421.169.0258.70
42.1957.874.2263.40
41.958.174.2263.50
66.9352.171.2265.60
5.88523.769.8269.20
2.2769.881.3269.60
39.0865.472.8270.50
8.85254.274.5271.90
68.9855.470.4273.20
68.9855.470.4274.00
12.83258.372.1274.50
68.9855.470.4276.10
3.25768.179.7276.20
3.25768.179.7276.20
3.38717.981.7283.80
69.5555.570.4284.20
5.99526.080.1288.40
0.91708.367.7296.60
0.91708.367.7296.60
5.23598.469.7297.50
5.23598.469.7297.50
20.72118.874.2303.30
20.72118.874.2303.30
3.53705.480.0305.20
14.14275.769.9309.80
38.8863.174.2312.10
7.04442.380.2313.10
37.8564.074.3317.40
40.7278.471.7317.70
1.7587.481.3317.90
1.961253.179.6324.30
1.961253.179.6324.30
2.281061.879.8334.90
34.869.974.2336.30
34.9869.574.2337.00
34.869.974.2337.20
34.9869.574.2337.90
30.11160.772.3343.10
35.3569.074.2349.20
35.3569.074.2349.20
15.64249.870.8351.20
31.34126.570.8352.00
22.28178.370.7352.50
2.251063.668.8354.90
18.96209.370.7355.10
11.49311.274.0355.30
23.65107.572.8356.00
58.1268.370.8361.00
2.87718.578.1361.60
2.87718.578.1361.60
11.39400.067.5362.50
1.181764.981.4362.90
58.1268.370.8363.30
13.22351.567.4365.40
13.22351.567.4365.40
42.7478.570.0375.00
37.7190.975.4378.20
26.98147.770.7384.70
12.21201.573.5386.20
2.37827.675.5386.50
11.94211.373.3387.50
27.34158.868.4388.10
11.94211.373.3389.30
19.44222.168.4391.10
19.44222.168.4391.10
27.34158.868.4391.60
5.8841.667.5397.20
5.8841.667.5397.20
3.08620.983.1398.00
1.581617.581.0400.60
35.1146.667.2403.70
4.02594.873.7404.60
35.1146.667.2406.60
1.61575.681.8406.90
18.56180.870.0407.70
18.56180.870.0407.70
7.97576.667.1410.40
8.57540.666.9412.20
8.57540.666.9412.20
4.61877.358.6414.50
25.7479.179.9414.70
1.181764.981.4415.20
4.481042.673.5415.50
1.451662.081.6416.10
28.26139.162.9416.60
7.17643.271.6418.10
8.2579.171.3419.40

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