vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Peanuts, valencia, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Peanuts, valencia, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Peanuts, valencia, raw	100.0	141.5	54.5	806.6	1
+ Horseradish-tree leafy tips, raw	0.12	237.2	69.1	153.3	0
+ Lambsquarters, cooked, boiled, drained, without salt	0.59	578.2	81.0	203.3	0
+ Lambs quarters, cooked, boiled, drained, with salt	0.59	578.2	81.0	203.3	0
+ Lambsquarters, raw	0.94	438.2	81.1	210.1	0
+ Jute, potherb, raw	1.23	560.6	67.8	227.7	0
+ Soy flour, defatted	43.13	58.8	74.2	254.9	0
+ MORI-NU, Tofu, silken, extra firm	10.31	237.5	72.1	256.7	0
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	54.54	56.0	72.7	257.5	0
+ Soy protein concentrate, produced by acid wash	54.54	56.0	72.7	258.3	0
+ Soy protein concentrate, produced by alcohol extraction	54.54	56.0	72.7	258.3	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, without salt	0.29	421.1	69.0	258.9	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	0.29	421.1	69.0	258.9	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	41.96	60.3	74.2	262.2	0
+ Soy meal, defatted, raw	41.96	60.3	74.2	262.9	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	43.13	58.8	74.2	269.0	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	42.84	59.1	74.3	269.1	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	2.36	69.9	81.3	270.0	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	67.77	53.5	71.2	273.6	0
+ Meat extender	40.0	66.5	72.8	276.4	0
+ Pumpkin leaves, raw	6.12	525.0	69.8	276.7	0
+ MORI-NU, Tofu, silken, firm	9.16	255.3	74.5	277.1	0
+ Soy protein isolate, potassium type, crude protein basis	69.8	57.0	70.4	281.9	0
+ MORI-NU, Tofu, silken, lite extra firm	13.27	259.8	72.1	282.1	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	3.39	769.1	79.7	282.3	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	3.39	769.1	79.7	282.3	0
+ Soy protein isolate, potassium type	69.8	57.0	70.4	282.8	0
+ Soy protein isolate	69.8	57.0	70.4	284.9	0
+ Squash, zucchini, baby, raw	3.52	718.7	81.7	289.8	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	70.36	57.1	70.4	293.1	0
+ Broccoli raab, raw	6.23	527.3	80.1	296.0	0
+ Jute, potherb, cooked, boiled, drained, without salt	0.95	708.7	67.7	298.1	0
+ Jute, potherb, cooked, boiled, drained, with salt	0.95	708.7	67.7	298.1	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	5.43	600.0	69.7	304.7	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	5.43	600.0	69.7	304.7	0
+ Soybeans, mature seeds, cooked, boiled, with salt	21.35	119.9	74.2	309.0	0
+ Soybeans, mature cooked, boiled, without salt	21.35	119.9	74.2	309.0	0
+ Asparagus, frozen, unprepared	3.67	706.4	80.0	311.3	0
+ Soybeans, mature seeds, raw	39.79	64.1	74.2	317.7	0
+ Wheat germ, crude	1.82	87.5	81.3	318.2	0
+ MOR-NU, Tofu, silken, lite firm	14.61	277.4	70.0	318.8	0
+ Broccoli raab, cooked	7.32	443.6	80.2	320.7	0
+ Soybeans, mature seeds, dry roasted	38.76	65.0	74.3	323.0	0
+ Spices, parsley, dried	41.65	79.7	71.8	325.1	0
+ Asparagus, canned, regular pack, solids and liquids	2.04	1254.1	79.6	330.3	0
+ Asparagus, canned, no salt added, solids and liquids	2.04	1254.1	79.6	330.3	0
+ Asparagus, canned, drained solids	2.37	1062.7	79.8	340.8	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	35.68	70.9	74.2	341.9	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	35.86	70.5	74.3	342.6	0
+ Soy flour, full-fat, raw	35.68	70.9	74.2	342.8	0
+ Soy flour, full-fat, roasted	35.86	70.5	74.3	343.5	0
+ Soy sauce made from soy (tamari)	30.93	162.7	72.3	354.3	0
+ Soybeans, mature seeds, roasted, salted	36.23	70.0	74.2	354.9	0
+ Soybeans, mature seeds, roasted, no salt added	36.23	70.0	74.2	354.9	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	16.15	251.5	70.8	360.2	0
+ Cornsalad, raw	2.34	1065.1	68.8	360.4	0
+ Tofu, raw, firm, prepared with calcium sulfate	32.17	128.2	70.8	361.1	0
+ Tofu, extra firm, prepared with nigari	22.96	180.0	70.8	361.7	0
+ Sausage, meatless	24.35	108.6	72.9	361.9	0
+ MORI-NU, Tofu, silken, soft	11.93	312.7	74.0	364.0	0
+ Tofu, raw, regular, prepared with calcium sulfate	19.56	211.0	70.8	364.3	0
+ Broccoli, cooked, boiled, drained, with salt	2.98	719.3	78.1	366.6	0
+ Broccoli, cooked, boiled, drained, without salt	2.98	719.3	78.1	366.6	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	1.24	1762.7	81.4	368.2	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	59.05	69.9	70.8	370.2	0
+ Tofu, dried-frozen (koyadofu)	59.05	69.9	70.8	372.5	0
+ Beans, kidney, mature seeds, sprouted, raw	11.78	402.2	67.5	373.0	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	13.66	353.6	67.4	376.2	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	13.66	353.6	67.4	376.2	0
+ Winged beans, mature seeds, raw	43.68	79.9	70.1	382.8	0
+ Spices, fenugreek seed	38.62	92.3	75.4	386.1	0
+ Broccoli, raw	2.47	828.4	75.5	391.3	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	12.63	202.6	73.5	391.9	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	12.35	212.4	73.4	393.3	0
+ Tofu, hard, prepared with nigari	27.74	149.4	70.7	393.9	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	12.35	212.4	73.4	395.2	0
+ Soybeans, mature seeds, sprouted, raw	28.11	160.6	68.4	398.2	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	20.05	224.0	68.4	401.1	0
+ Soybeans, mature seeds, sprouted, cooked, steamed, with salt	20.05	224.0	68.4	401.1	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	28.11	160.6	68.4	401.6	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	3.2	621.9	83.1	402.4	0
+ Squash, summer, all varieties, raw	1.65	1618.0	81.0	406.9	0
+ Mustard greens, cooked, boiled, drained, without salt	6.03	843.5	67.5	409.0	0
+ Mustard greens, cooked, boiled, drained, with salt	6.03	843.5	67.5	409.0	0
+ Yardlong bean, raw	4.17	596.1	73.7	410.2	0
+ Squash, summer, zucchini, includes skin, raw	1.67	1576.2	81.8	413.1	0
+ Winged beans, mature seeds, cooked, boiled, with salt	19.15	182.2	70.0	415.5	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	19.15	182.2	70.0	415.5	0
+ Lupins, mature seeds, cooked, boiled, with salt	35.98	148.8	67.2	415.7	0
+ Lupins, mature seeds, cooked, boiled, without salt	35.98	148.8	67.2	418.5	0
+ Spices, mustard seed, ground	26.57	80.0	79.9	419.7	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	1.24	1762.7	81.4	420.4	0
+ Kale, frozen, unprepared	8.25	578.9	67.2	421.1	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	1.52	1662.5	81.6	422.0	0
+ Kale, frozen, cooked, boiled, drained, with salt	8.87	542.9	66.9	422.9	0
+ Kale, frozen, cooked, boiled, drained, without salt	8.87	542.9	66.9	422.9	0
+ Mushrooms, white, raw	4.78	879.7	58.6	423.9	0
+ Tempeh	29.05	140.7	62.9	425.7	0
+ Lettuce, green leaf, raw	4.65	1045.4	73.6	426.4	0
+ Squash, summer, scallop, raw	1.67	1576.2	81.5	428.6	0
+ Broccoli, frozen, chopped, unprepared	7.43	645.7	71.7	428.9	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Peanuts, valencia, raw