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2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products50%
Legumes and Legume Products45%
Spices and Herbs3%
Breakfast Cereals1%
Cereal Grains and Pasta1%

Food pair search results for Peanuts, virginia, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Peanuts, virginia, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Peanuts, virginia, raw100.0141.054.4794.11
0.12237.269.1153.30
0.58578.381.0203.00
0.58578.381.0203.00
0.93438.381.1209.70
1.23560.667.8227.10
43.0658.774.2252.70
10.28237.472.1254.60
54.4755.972.7254.90
54.4755.972.7255.60
54.4755.972.7255.60
0.29421.169.0258.80
0.29421.169.0258.80
41.960.274.2260.00
41.960.274.2260.70
43.0658.774.2266.80
42.7759.174.2266.90
2.3569.981.3269.90
67.7153.471.2270.40
6.08525.169.8273.50
39.9366.472.8274.10
9.14255.274.5275.10
69.7456.970.4278.50
13.23259.772.1279.10
69.7456.970.4279.30
3.37769.179.7279.90
3.37769.179.7279.90
69.7456.970.4281.40
3.5718.981.7287.30
70.356.970.4289.60
6.2527.380.0293.00
0.95708.767.7297.50
0.95708.767.7297.50
5.41599.869.7301.90
5.41599.869.7301.90
21.31119.874.2306.70
21.31119.874.2306.70
3.66706.480.0308.90
14.58277.369.9315.20
39.7264.174.2315.50
7.29443.580.2317.70
1.8187.581.3318.10
38.6964.974.3320.80
41.5879.671.7322.20
2.031254.279.6327.90
2.031254.279.6327.90
2.361062.879.8338.50
35.6170.874.2339.70
35.870.474.2340.40
35.6170.874.2340.60
35.870.474.2341.30
30.87162.572.3349.90
36.1769.974.2352.70
36.1769.974.2352.70
16.11251.470.8356.70
32.11128.170.7357.50
22.91179.870.7358.10
2.331064.968.8358.20
24.3108.572.8359.60
11.88312.674.0360.60
19.51210.970.7360.70
2.97719.378.1364.60
2.97719.378.1364.60
1.231765.281.4366.00
58.9869.770.8366.60
58.9869.770.8368.90
11.75402.067.5368.90
13.63353.467.4372.00
13.63353.467.4372.00
43.6179.870.0379.70
38.5592.275.4383.00
2.46828.475.5389.40
12.6202.573.5389.70
27.69149.370.7390.30
12.32212.373.3391.00
12.32212.373.3392.90
28.05160.568.4394.20
20.01223.868.4397.10
20.01223.868.4397.10
28.05160.568.4397.70
32.0398.970.6400.20
3.19621.983.1400.60
1.641618.881.0404.30
6.01843.667.5404.40
6.01843.667.5404.40
4.16595.973.7408.00
1.661576.981.8410.60
35.91148.667.2411.00
19.11182.170.0412.40
19.11182.170.0412.40
35.91148.667.2413.90
8.23578.767.1416.90
26.4579.979.9417.60
1.231765.281.4418.30
8.85542.766.9418.70
8.85542.766.9418.70
1.511663.281.6419.60
4.77879.458.6420.20
4.631045.173.5422.10
28.99140.662.9422.20
7.41645.471.6424.70

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