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2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Fruits and Fruit JuicesVegetables and Vegetable Products66%
Legumes and Legume Products25%
Nut and Seed Products4%
Spices and Herbs3%
Breakfast Cereals1%
Cereal Grains and Pasta1%

Food pair search results for Pears, asian, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Pears, asian, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Pears, asian, raw100.09000.059.73780.01
5.561551.779.6285.30
5.561551.779.6314.70
70.41228.381.5325.60
64.55239.981.5371.30
65.311068.361.8389.40
94.55704.861.7391.30
35.241177.179.6410.50
41.631247.379.6451.10
41.631247.379.6451.10
13.12916.768.1489.90
36.451844.879.8552.10
36.451844.879.8552.10
85.851296.571.6577.50
42.131830.279.4578.00
56.361965.779.1619.70
56.361965.779.1619.70
53.391404.885.7629.30
56.791840.979.3630.00
56.131017.175.5636.90
44.622194.478.9642.20
86.611472.269.6661.70
84.77775.475.5668.20
43.732508.179.1672.30
43.732508.179.1672.30
60.471269.761.1693.90
96.221408.373.9724.60
17.053384.668.7747.70
79.011664.469.6761.90
79.011664.469.6761.90
55.212383.071.2776.80
88.681797.775.9781.50
92.811104.379.4784.70
92.811104.379.4784.70
87.631779.378.4791.30
98.171722.178.4814.20
98.081720.278.4819.90
98.081720.278.4820.60
98.151720.378.4826.80
98.171722.178.4827.40
97.921805.077.1859.80
80.942161.484.8866.60
80.942161.484.8866.60
76.512328.180.5868.40
95.041793.978.4869.90
95.041793.978.4869.90
97.811716.678.4874.60
97.91737.078.4876.70
85.072086.285.0879.30
80.232247.470.1886.10
80.232247.470.1886.10
97.511728.278.4894.50
97.531728.078.4895.20
97.511728.278.4895.30
97.531728.078.4896.00
79.822234.580.8897.90
97.571733.078.4908.60
97.571733.078.4908.60
49.822445.874.1916.80
76.062476.770.2921.60
98.832035.977.7923.00
98.832035.977.7923.70
98.832035.977.7923.70
33.073779.881.2929.80
95.791835.877.1937.30
91.081871.377.7947.90
54.052569.474.5949.30
54.052569.474.5949.30
75.452198.477.8950.30
58.542520.570.3954.10
42.373277.873.7961.10
42.373277.873.7961.10
42.373277.873.7961.10
90.871919.877.6962.40
90.871919.877.6964.10
29.754201.482.1967.70
73.442253.577.7976.40
73.442253.577.7976.40
88.611308.384.2980.30
49.822445.874.1990.40
71.332508.578.4996.00
46.113500.065.4998.50
75.152485.581.01000.70
75.152485.581.01000.70
49.822445.874.11002.70
66.03099.270.31006.60
80.02500.070.71010.00
80.02500.070.71015.00
77.72720.085.01015.00
31.453974.480.91015.40
31.453974.480.91015.40
42.373277.873.71017.80
76.392755.171.41020.50
91.532460.177.61024.90
57.52631.674.21027.00
57.52631.674.21027.00
57.52631.674.21027.00
57.52631.674.21027.00
97.191864.682.81027.50
37.614067.274.01048.50
99.332375.777.01052.80

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