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2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Fruits and Fruit JuicesVegetables and Vegetable Products89%
Legumes and Legume Products5%
Nut and Seed Products4%
Spices and Herbs1%
Fruits and Fruit Juices1%

Food pair search results for Pears, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Pears, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Pears, raw100.022500.034.613050.01
32.0585.961.6212.30
81.27219.661.5222.90
15.33813.676.7230.80
15.33813.676.7230.80
15.01136.476.9282.40
15.01136.476.9282.40
24.44950.777.0300.00
31.25851.180.3341.50
31.25851.180.3341.50
32.81392.574.6364.80
42.11766.180.2377.80
10.161378.972.7403.40
10.161378.972.7403.40
38.441121.976.9409.00
12.991225.972.7412.40
16.921062.372.2422.00
16.921062.372.2422.00
56.13527.476.4454.00
50.361091.971.4476.10
50.361091.971.4476.10
22.461237.072.5477.60
19.931393.947.4484.80
44.261310.971.5497.30
39.951393.972.9498.80
27.66751.660.8522.90
67.06290.576.1539.80
67.06290.576.1539.80
6.361657.370.1542.20
38.781511.769.4552.90
32.671967.571.8558.30
15.971739.470.4570.40
15.971739.470.4570.40
50.01250.072.3575.00
50.01250.072.3581.30
37.221705.469.5593.00
37.221705.469.5593.00
22.182052.070.3615.30
22.182052.070.3615.30
26.091658.771.3643.30
49.341852.878.5699.20
49.341852.878.5699.20
13.332083.370.5702.80
25.59185.752.5704.50
49.781723.978.6705.50
25.112844.480.1712.50
37.82114.578.3713.50
35.442408.578.2728.40
35.442408.578.2728.40
32.02286.671.5735.40
32.02286.671.5735.40
52.691823.380.8738.40
25.112844.480.1776.40
47.02380.177.2888.50
33.23019.379.7904.10
33.732943.980.8907.60
33.23019.381.0924.30
33.732943.980.5927.10
15.234690.580.9931.20
35.761293.278.5941.20
67.722029.878.9941.40
29.171530.675.4942.00
71.021878.779.1953.60
31.563279.681.2959.40
31.563279.681.2959.40
29.171530.675.4963.60
60.771986.678.5973.00
60.771986.678.5973.00
31.083042.872.1988.90
28.171215.875.01010.80
28.171215.875.01010.80
39.291458.375.71022.90
34.772807.080.91023.80
34.772807.080.91023.80
31.083042.872.11030.80
62.351124.580.21037.50
21.542269.675.91067.00
11.692396.369.41072.40
88.911578.371.81073.00
30.423488.482.41076.60
61.362235.876.41089.40
85.441124.784.01099.50
29.833606.181.21104.70
85.711944.476.21113.90
36.251600.075.61121.80
17.841029.979.11121.90
17.072421.369.01123.20
17.072421.369.01123.20
29.833606.181.21130.00
29.833606.181.21130.00
80.531975.370.61134.10
65.841152.982.61137.30
27.144186.672.21147.10
70.091371.677.11148.30
83.472030.776.31161.00
57.982457.964.11167.40
22.731964.375.41169.60
91.021450.971.71180.40
29.171011.273.51195.40
28.633874.281.71196.40
29.833606.181.21205.90

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