vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Peas, edible-podded, frozen, cooked, boiled, drained, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Peas, edible-podded, frozen, cooked, boiled, drained, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Peas, edible-podded, frozen, cooked, boiled, drained, without salt	100.0	2045.5	23.6	1063.6	1
+ Spirulina, raw	2.74	410.8	61.4	109.7	0
+ Spirulina, dried	20.59	52.0	61.3	125.2	0
+ Spinach, cooked, boiled, drained, without salt	1.12	697.6	76.6	162.7	0
+ Spinach, cooked, boiled, drained, with salt	1.12	697.6	76.6	162.7	0
+ Spinach, canned, regular pack, drained solids	1.9	734.8	76.7	173.0	0
+ Spinach, raw	3.72	720.7	76.5	173.5	0
+ Turnip greens, frozen, cooked, boiled, drained, with salt	5.72	579.7	70.9	175.7	0
+ Turnip greens, frozen, cooked, boiled, drained, without salt	5.72	579.7	70.9	175.7	0
+ Turnip greens, frozen, unprepared	4.53	772.2	71.0	180.4	0
+ Spinach, canned, regular pack, solids and liquids	1.09	978.2	76.8	189.4	0
+ Spinach, canned, no salt added, solids and liquids	1.09	978.2	76.8	189.4	0
+ Broccoli raab, raw	11.35	750.7	77.9	190.7	0
+ Lambsquarters, cooked, boiled, drained, without salt	2.07	601.3	80.3	194.9	0
+ Lambs quarters, cooked, boiled, drained, with salt	2.07	601.3	80.3	194.9	0
+ Turnip greens and turnips, frozen, unprepared	3.98	876.8	72.5	194.9	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	5.43	1006.8	77.7	199.8	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	5.43	1006.8	77.7	199.8	0
+ Lambsquarters, raw	3.28	462.1	80.2	200.1	0
+ Soy sauce made from soy and wheat (shoyu)	27.22	388.2	74.8	204.7	0
+ Turnip greens, canned, solids and liquids	2.82	1376.6	71.3	207.5	0
+ Seeds, cottonseed flour, low fat (glandless)	91.01	279.1	75.5	215.4	0
+ Broccoli raab, cooked	13.01	635.4	78.0	225.4	0
+ Seeds, cottonseed meal, partially defatted (glandless)	90.89	279.5	75.5	225.6	0
+ Squash, zucchini, baby, raw	10.32	939.1	77.5	227.2	0
+ Taro leaves, raw	24.38	515.2	73.6	229.0	0
+ Seaweed, laver, raw	47.94	539.4	65.2	232.7	0
+ Amaranth leaves, raw	3.8	967.8	69.0	233.2	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	5.64	668.7	71.7	234.1	0
+ Soy sauce made from soy and wheat (shoyu), low sodium	23.94	449.0	74.9	236.9	0
+ Taro leaves, cooked, steamed, without salt	15.05	840.2	73.6	237.0	0
+ Taro, leaves, cooked, steamed, with salt	15.05	840.2	73.6	237.0	0
+ Asparagus, frozen, unprepared	5.52	928.7	77.9	237.2	0
+ Seeds, sunflower seed flour, partially defatted	90.47	306.2	67.5	239.2	0
+ Peanut flour, defatted	84.91	256.7	66.8	240.0	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	5.64	668.7	71.7	240.5	0
+ Seeds, cottonseed flour, partially defatted (glandless)	89.28	284.6	75.5	241.7	0
+ Amaranth leaves, cooked, boiled, drained, with salt	3.56	1117.5	69.1	247.0	0
+ Amaranth leaves, cooked, boiled, drained, without salt	3.56	1117.5	69.1	247.0	0
+ Asparagus, raw	13.68	1026.2	76.4	250.2	0
+ Asparagus, cooked, boiled, drained	15.35	949.1	76.5	252.5	0
+ Asparagus, cooked, boiled, drained, with salt	15.35	949.1	76.5	252.5	0
+ Asparagus, canned, no salt added, solids and liquids	3.24	1622.6	77.6	262.8	0
+ Asparagus, canned, regular pack, solids and liquids	3.24	1622.6	77.6	262.8	0
+ Seeds, sesame flour, low-fat	93.14	369.5	61.9	263.4	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	70.26	175.5	84.7	263.6	0
+ Asparagus, canned, no salt added, solids and liquids	3.65	1619.8	77.2	264.9	0
+ Asparagus, canned, regular pack, solids and liquids	3.65	1619.8	77.2	264.9	0
+ Basil, fresh	12.66	996.3	65.1	265.7	0
+ MORI-NU, Tofu, silken, soft	20.15	490.4	69.5	266.7	0
+ Mustard greens, cooked, boiled, drained, without salt	19.57	1233.6	65.4	274.4	0
+ Mustard greens, cooked, boiled, drained, with salt	19.57	1233.6	65.4	274.4	0
+ Asparagus, canned, drained solids	3.46	1379.5	77.6	277.8	0
+ Vinespinach, (basella), raw	5.24	1346.4	76.2	279.1	0
+ Edamame, frozen, prepared	5.28	246.2	76.5	291.3	0
+ Edamame, frozen, unprepared	2.08	270.3	74.7	294.1	0
+ Seeds, sesame flour, partially defatted	91.61	375.7	61.9	299.4	0
+ Wheat germ, crude	65.1	188.5	84.7	300.6	0
+ Seeds, safflower seed meal, partially defatted	89.65	366.8	67.1	300.8	0
+ Mustard greens, frozen, unprepared	21.94	1126.3	65.9	304.3	0
+ Winged bean tuber, raw	32.38	264.6	70.6	309.3	0
+ Mustard greens, frozen, cooked, boiled, drained, without salt	20.17	1210.7	66.0	310.6	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	20.17	1210.7	66.0	310.6	0
+ Cauliflower, frozen, cooked, boiled, drained, with salt	14.05	1430.7	68.6	313.6	0
+ Broccoli, cooked, boiled, drained, without salt	8.63	864.8	77.5	315.4	0
+ Broccoli, cooked, boiled, drained, with salt	8.63	864.8	77.5	315.4	0
+ Collards, frozen, chopped, cooked, boiled, drained, with salt	1.25	895.4	72.1	324.1	0
+ Collards, frozen, chopped, cooked, boiled, drained, without salt	1.25	895.4	72.1	324.1	0
+ Collards, raw	0.92	1078.3	72.6	325.7	0
+ Seeds, cottonseed kernels, roasted (glandless)	86.88	292.5	75.5	326.3	0
+ Collards, frozen, chopped, unprepared	1.77	979.3	72.3	326.5	0
+ Collards, cooked, boiled, drained, with salt	0.7	1249.3	72.6	327.1	0
+ Collards, cooked, boiled, drained, without salt	0.7	1249.3	72.6	327.1	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	3.35	2164.9	77.7	330.6	0
+ Mushrooms, portabella, grilled	1.53	1136.7	47.3	333.6	0
+ Turnip greens, cooked, boiled, drained, without salt	2.74	1616.6	70.8	337.5	0
+ Turnip greens, cooked, boiled, drained, with salt	2.74	1616.6	70.8	337.5	0
+ Cauliflower, frozen, cooked, boiled, drained, without salt	14.05	1430.7	68.6	338.2	0
+ Oat bran, cooked	26.49	785.5	64.4	339.2	0
+ Mustard greens, raw	22.54	1067.9	65.5	340.2	0
+ Hearts of palm, canned	19.08	1047.5	68.1	341.3	0
+ Broccoli, raw	8.83	962.4	75.4	342.5	0
+ Wheat bran, crude	76.53	382.1	71.3	345.8	0
+ Oat bran, raw	67.93	307.3	64.3	351.0	0
+ Spices, caraway seed	72.64	274.1	77.9	353.3	0
+ Cornsalad, raw	17.58	1341.7	59.1	354.9	0
+ Spices, mustard seed, ground	84.18	285.9	80.0	354.9	0
+ Vinespinach, (basella), raw	25.83	1300.3	63.4	357.9	0
+ Cauliflower, cooked, boiled, drained, with salt	15.77	1299.3	67.6	358.2	0
+ Cauliflower, cooked, boiled, drained, without salt	15.77	1299.3	67.6	358.2	0
+ Cauliflower, frozen, unprepared	20.23	1211.1	65.5	359.2	0
+ Spearmint, fresh	15.63	805.2	64.7	364.3	0
+ Squash, summer, all varieties, raw	4.88	2068.1	76.5	367.3	0
+ Okra, cooked, boiled, drained, without salt	1.75	1632.7	70.0	367.8	0
+ Okra, cooked, boiled, drained, with salt	1.75	1632.7	70.0	367.8	0
+ Peanut flour, low fat	78.47	277.8	66.8	369.4	0
+ Squash, summer, zucchini, includes skin, raw	4.99	2003.3	77.5	375.6	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	12.09	775.3	79.1	375.9	0
+ Collards, cooked, boiled, drained, with salt	19.16	1231.1	63.3	381.4	0
+ Collards, cooked, boiled, drained, without salt	19.16	1231.1	63.3	381.4	0
+ Spearmint, dried	53.63	239.2	64.9	382.8	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Peas, edible-podded, frozen, cooked, boiled, drained, without salt