1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products76%
Nut and Seed Products8%
Legumes and Legume Products5%
Spices and Herbs5%
Cereal Grains and Pasta4%
Breakfast Cereals2%

Food pair search results for Peas, edible-podded, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Peas, edible-podded, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Peas, edible-podded, raw100.02647.122.81111.81
3.35413.561.4109.70
24.2254.561.3125.20
1.38699.576.6162.70
1.38699.576.6162.70
2.33738.376.7173.10
4.55727.476.5173.60
6.96587.970.9175.80
6.96587.970.9175.80
5.53780.971.0180.40
1.35980.976.8189.40
1.35980.976.8189.40
13.82772.477.8191.30
2.6604.580.3195.00
2.6604.580.3195.00
4.89885.572.5195.10
6.661021.177.7200.10
6.661021.177.7200.10
4.1466.180.2200.20
31.7414.174.8205.10
3.451386.871.3207.60
92.58340.375.5216.20
15.78656.478.0225.90
92.48340.775.5226.40
12.4963.077.6227.30
28.58546.273.7229.40
4.67977.069.0233.40
53.17603.265.2233.60
6.86678.171.7234.30
28.09475.574.9237.30
18.02871.873.6237.50
18.02871.873.6237.50
6.77942.177.9237.60
92.13373.167.5240.10
6.86678.171.7240.60
87.48309.966.8240.80
91.12345.975.5242.60
4.381127.569.1247.20
4.381127.569.1247.20
16.441061.576.5250.70
18.37985.776.6253.10
18.37985.776.6253.10
4.031636.177.6263.20
4.031636.177.6263.20
60.96151.083.5263.90
74.44204.884.7264.00
4.381635.377.3264.70
4.381635.377.3264.70
94.36453.361.9264.80
15.251028.065.1266.20
24.03515.569.5267.40
23.211298.365.2276.10
23.211298.365.2276.10
4.261392.477.6278.20
6.421364.476.3279.40
6.52249.576.5291.30
2.59271.774.7294.10
93.08459.561.9301.10
69.7217.784.7301.20
91.44446.867.1302.40
25.891192.065.8306.30
37.13285.170.6309.80
23.91276.065.9312.60
23.91276.065.9312.60
16.511482.368.8313.20
10.59883.877.5315.90
10.59883.877.5315.90
1.55898.272.1324.20
1.55898.272.1324.20
1.141080.872.6325.70
2.19983.672.3326.50
0.871251.572.6327.10
0.871251.572.6327.10
89.09353.775.5327.70
4.092184.377.8330.80
1.891141.147.3333.70
3.351628.670.8337.70
3.351628.670.8337.70
16.511482.368.8337.90
30.76838.064.3340.40
22.641097.968.1342.20
26.561131.665.4342.30
10.83984.175.3343.10
80.08453.371.3347.50
72.31357.664.3352.20
76.72322.878.0354.20
86.7342.180.2355.80
18.7836.664.7365.00
5.942095.176.6367.60
2.161640.170.0367.90
2.161640.170.0367.90
81.89331.166.8370.50
6.082029.977.6375.90
14.65799.979.0376.90
4.812647.162.5381.10
58.94270.565.0383.50
11.981583.164.1386.20
5.942095.177.7387.30
10.511622.365.7391.00
10.511622.365.7391.00
9.651160.863.1393.10

Information on FoodWiki.com is for information purposes only and does not constitute medical advice