1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products71%
Nut and Seed Products10%
Cereal Grains and Pasta8%
Legumes and Legume Products5%
Spices and Herbs5%
Breakfast Cereals1%

Food pair search results for Peas, green, frozen, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Peas, green, frozen, unprepared
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Peas, green, frozen, unprepared100.0568.272.0437.51
1.95691.576.9166.30
1.95691.576.9166.30
4.09718.577.5181.10
6.41699.077.5185.00
1.9963.477.2193.70
1.9963.477.2193.70
15.3551.274.0200.30
15.3551.274.0200.30
11.39718.773.9203.10
6.8838.074.0207.90
7.14593.280.4208.90
7.14593.280.4208.90
49.02420.273.3214.30
10.96463.280.3216.40
90.57231.173.5224.40
8.9871.282.3226.40
6.761242.074.1226.70
13.32902.479.5233.30
13.32902.479.5233.30
23.67676.180.0236.80
39.69379.178.6237.00
6.5920.270.7243.90
11.89634.274.1248.10
11.89634.274.1253.70
6.11054.070.9257.40
6.11054.070.9257.40
36.19476.978.2260.70
26.6587.880.1262.80
35.64428.078.7263.40
14.6833.579.8264.50
23.76730.178.2267.20
23.76730.178.2267.20
21.81862.481.0279.70
95.69318.084.8279.80
24.19799.681.3282.30
24.19799.681.3282.30
7.511439.979.0283.00
7.511439.979.0283.00
90.83284.075.0283.80
95.62318.284.8285.40
20.32852.170.5289.50
68.12457.778.1291.20
8.861209.578.8292.00
94.8320.984.7294.20
6.37275.374.8297.00
10.621183.879.8297.80
15.14258.876.9298.10
37.95472.373.5299.20
96.29347.482.1299.60
88.92277.687.1307.50
97.94384.283.3316.10
2.18881.872.6325.40
2.18881.872.6325.40
2.862059.981.2325.40
1.611062.273.0326.70
97.45386.283.3327.40
61.02313.076.2327.70
1.231231.973.0328.00
1.231231.973.0328.00
3.08955.473.1328.20
83.12470.780.7329.00
86.44285.387.1329.20
94.89364.880.5330.30
42.98794.876.6331.00
42.98794.876.6331.00
18.63774.479.5331.60
18.63774.479.5331.60
70.02504.986.3332.80
2.661107.048.2335.10
93.16379.386.3335.90
6.451434.173.9339.60
6.451434.173.9339.60
93.55325.384.8340.40
44.8758.576.4345.40
42.5797.476.5348.10
42.5797.476.5348.10
88.72376.983.7349.30
29.32829.375.6351.30
19.01840.477.9354.50
72.69182.187.0354.60
96.69389.283.3357.60
4.181930.181.4358.00
82.37294.583.7359.60
46.51727.376.3361.60
4.271870.382.4365.90
24.59703.270.1366.40
3.031555.471.3368.10
3.031555.471.3368.10
86.51298.375.0370.90
44.23495.373.7373.10
73.9551.286.5375.50
4.181930.182.5376.50
95.49384.982.1379.70
67.05261.770.5380.90
16.181237.970.6382.50
94.07405.084.3383.20
94.07405.084.3383.20
94.07405.084.3383.50
94.07405.084.3383.50
4.271870.382.1383.80

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