1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products73%
Nut and Seed Products10%
Cereal Grains and Pasta6%
Legumes and Legume Products5%
Spices and Herbs5%
Breakfast Cereals1%

Food pair search results for Peas, green, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Peas, green, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Peas, green, raw100.0548.271.7444.11
1.86691.076.9166.40
1.86691.076.9166.40
27.83406.868.1168.00
3.91717.677.5181.30
6.14697.677.5185.30
1.81962.977.2193.80
1.81962.977.2193.80
14.71548.273.9200.90
14.71548.273.9200.90
10.93716.173.8203.70
6.51836.374.0208.30
7.3591.580.3210.40
7.3591.580.3210.40
46.8410.473.2212.30
11.19461.980.2218.20
89.78217.473.4222.60
8.52869.082.2226.90
6.471240.174.0227.40
12.8898.979.4234.30
12.8898.979.4234.30
22.86670.879.9238.10
38.58373.378.6238.20
6.22918.570.6244.40
11.41631.774.1248.70
11.41631.774.1254.30
5.841052.470.8257.90
5.841052.470.8257.90
35.13470.678.1262.10
25.72582.480.0264.10
34.58422.278.7264.70
14.05829.879.8265.60
22.93724.678.1268.60
22.93724.678.1268.60
21.03857.081.0281.30
95.49305.984.6282.40
23.35793.881.2284.00
23.35793.881.2284.00
7.21437.879.0284.00
7.21437.879.0284.00
90.44273.774.9286.00
95.43306.184.6288.00
19.58847.070.4291.00
65.81448.177.3292.50
8.51207.178.8292.90
94.56308.984.6296.90
6.11274.674.8297.20
14.58257.276.8298.40
10.21180.779.8299.00
36.89465.773.4300.80
96.12334.382.0302.60
88.47267.787.0309.80
97.85369.883.1319.60
2.09881.372.6325.50
2.09881.372.6325.50
2.732059.681.2326.00
1.541061.873.0326.90
1.171231.573.0328.10
1.171231.573.0328.10
2.94954.673.1328.50
59.93305.576.1329.50
97.33371.783.1330.90
85.9275.687.0331.60
17.95769.979.4333.00
17.95769.979.4333.00
94.66351.480.3333.60
41.87784.276.5334.30
41.87784.276.5334.30
2.541106.248.2335.40
69.03492.186.2336.10
83.44460.680.1338.00
92.86365.786.2339.30
6.181432.473.9340.50
6.181432.473.9340.50
93.27313.284.6343.40
43.68747.776.3348.80
41.4786.976.4351.50
41.4786.976.4351.50
88.25364.083.6352.60
28.37822.075.5353.70
18.33835.677.9356.10
71.25175.186.7356.70
3.991929.581.3358.80
96.53374.883.1361.30
81.68284.783.6362.10
45.39716.476.2365.10
4.081869.682.4366.70
23.74697.670.1368.20
2.91554.671.3368.60
2.91554.671.3368.60
85.96287.974.9373.50
42.05486.473.6374.30
3.991929.582.5377.30
72.21536.586.9377.90
66.02254.670.4382.70
95.29370.881.9383.50
15.561233.570.5384.60
4.081869.682.0384.60
2.732059.681.2386.10
93.8390.584.1387.20
93.8390.584.1387.20

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