vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Peas and carrots, frozen, cooked, boiled, drained, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Peas and carrots, frozen, cooked, boiled, drained, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Peas and carrots, frozen, cooked, boiled, drained, without salt	100.0	833.3	76.5	400.0	1
+ Spinach, cooked, boiled, drained, with salt	12.88	700.5	78.0	183.7	0
+ Spinach, cooked, boiled, drained, without salt	12.88	700.5	78.0	183.7	0
+ Squash, zucchini, baby, raw	10.54	894.2	84.6	213.2	0
+ Spinach, raw	45.7	717.7	82.1	247.1	0
+ Spinach, canned, regular pack, drained solids	61.4	726.7	83.6	278.7	0
+ Jute, potherb, cooked, boiled, drained, with salt	19.79	747.7	70.5	292.9	0
+ Jute, potherb, cooked, boiled, drained, without salt	19.79	747.7	70.5	292.9	0
+ Cauliflower, frozen, cooked, boiled, drained, with salt	27.59	1154.5	82.8	295.0	0
+ Edamame, frozen, unprepared	20.19	305.0	75.9	297.3	0
+ Squash, zucchini, baby, raw	61.69	790.1	86.5	297.5	0
+ Edamame, frozen, prepared	39.87	322.8	78.9	298.6	0
+ Taro leaves, raw	78.15	650.6	83.5	303.7	0
+ Taro leaves, cooked, steamed, without salt	65.65	770.3	83.3	306.3	0
+ Taro, leaves, cooked, steamed, with salt	65.65	770.3	83.3	306.3	0
+ Cauliflower, green, raw	53.33	768.4	83.5	307.9	0
+ Asparagus, raw	58.42	852.4	84.2	309.9	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	99.33	619.7	84.0	311.6	0
+ Cauliflower, frozen, cooked, boiled, drained, without salt	27.59	1154.5	82.8	311.7	0
+ Asparagus, cooked, boiled, drained	61.67	819.7	84.3	311.7	0
+ Asparagus, cooked, boiled, drained, with salt	61.67	819.7	84.3	311.7	0
+ Cauliflower, green, cooked, no salt added	60.38	754.6	84.0	314.4	0
+ Cauliflower, green, cooked, with salt	60.38	754.6	84.0	314.4	0
+ Soy protein isolate, potassium type, crude protein basis	99.4	633.7	84.1	314.6	0
+ MORI-NU, Tofu, silken, firm	89.87	636.7	84.3	314.7	0
+ Soy protein isolate, potassium type	99.4	633.7	84.1	314.8	0
+ Vinespinach, (basella), raw	42.27	1007.3	83.4	314.9	0
+ Spinach, cooked, boiled, drained, with salt	82.77	721.0	85.6	315.0	0
+ Spinach, cooked, boiled, drained, without salt	82.77	721.0	85.6	315.0	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	99.37	629.0	83.9	315.1	0
+ Soy protein isolate	99.4	633.7	84.1	315.3	0
+ Spinach, raw	82.34	723.8	85.8	315.5	0
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	99.15	626.7	84.8	315.7	0
+ Soy protein concentrate, produced by alcohol extraction	99.15	626.7	84.8	315.9	0
+ Soy protein concentrate, produced by acid wash	99.15	626.7	84.8	315.9	0
+ Spinach, canned, regular pack, drained solids	81.88	726.7	85.7	315.9	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	3.43	2084.2	83.0	316.1	0
+ Soy sauce made from soy and wheat (shoyu)	91.63	653.6	86.5	316.5	0
+ Spirulina, raw	93.74	681.1	85.3	317.6	0
+ Spinach, canned, regular pack, solids and liquids	76.6	773.0	85.6	318.6	0
+ Spinach, canned, no salt added, solids and liquids	76.6	773.0	85.6	318.6	0
+ Spirulina, dried	99.31	642.8	85.2	319.2	0
+ Soy flour, defatted	98.96	627.8	85.2	319.7	0
+ Peanut flour, defatted	98.43	611.4	83.1	320.2	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	98.91	628.1	85.2	321.2	0
+ Soy meal, defatted, raw	98.91	628.1	85.2	321.3	0
+ MORI-NU, Tofu, silken, lite extra firm	93.64	679.0	84.9	321.6	0
+ Soy sauce made from soy and wheat (shoyu), low sodium	89.93	664.5	86.6	322.3	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	98.96	627.8	85.2	322.5	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	98.95	627.8	85.2	322.5	0
+ Turnip greens, frozen, cooked, boiled, drained, with salt	89.44	702.6	85.6	323.1	0
+ Turnip greens, frozen, cooked, boiled, drained, without salt	89.44	702.6	85.6	323.1	0
+ Pumpkin leaves, raw	86.03	735.5	83.0	323.2	0
+ Meat extender	98.8	632.8	85.0	323.9	0
+ Turnip greens, frozen, unprepared	86.35	729.1	85.6	324.1	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	86.99	706.4	81.9	325.3	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	86.99	706.4	81.9	325.3	0
+ Seeds, sunflower seed flour, partially defatted	99.15	646.3	85.0	325.5	0
+ Beans, kidney, mature seeds, sprouted, raw	85.55	719.5	82.0	325.6	0
+ Horseradish-tree leafy tips, raw	95.81	669.0	85.0	325.6	0
+ Lupins, mature seeds, cooked, boiled, with salt	92.92	617.1	79.2	325.9	0
+ Turnip greens, canned, solids and liquids	76.67	815.2	85.6	326.6	0
+ MORI-NU, Tofu, silken, extra firm	95.2	675.8	85.3	326.7	0
+ Turnip greens and turnips, frozen, unprepared	84.54	745.5	85.6	326.7	0
+ Lupins, mature seeds, cooked, boiled, without salt	92.92	617.1	79.2	327.2	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	83.64	751.4	83.0	327.5	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	83.64	751.4	83.0	327.5	0
+ Seeds, cottonseed flour, low fat (glandless)	99.21	653.2	84.7	328.2	0
+ MOR-NU, Tofu, silken, lite firm	94.34	694.7	84.9	329.1	0
+ Amaranth leaves, raw	80.6	762.9	84.5	329.2	0
+ Soy sauce made from soy (tamari)	96.92	680.9	85.4	329.4	0
+ Soybeans, mature seeds, cooked, boiled, with salt	97.13	640.0	85.2	330.2	0
+ Soybeans, mature cooked, boiled, without salt	97.13	640.0	85.2	330.2	0
+ Seeds, cottonseed meal, partially defatted (glandless)	99.2	653.3	84.7	330.3	0
+ Spices, parsley, dried	98.65	644.8	84.9	330.8	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	87.64	715.4	85.6	331.0	0
+ Amaranth leaves, cooked, boiled, drained, with salt	78.61	785.3	84.7	331.6	0
+ Amaranth leaves, cooked, boiled, drained, without salt	78.61	785.3	84.7	331.6	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	87.64	715.4	85.6	331.9	0
+ Soybeans, mature seeds, raw	98.8	629.1	85.2	331.9	0
+ Cauliflower, cooked, boiled, drained, without salt	46.15	961.5	83.7	332.1	0
+ Cauliflower, cooked, boiled, drained, with salt	46.15	961.5	83.7	332.1	0
+ Cauliflower, frozen, unprepared	58.0	876.6	84.4	332.4	0
+ Seeds, sesame flour, low-fat	99.47	672.5	85.0	333.0	0
+ Soybeans, mature seeds, dry roasted	98.77	628.9	85.2	333.1	0
+ Seeds, cottonseed flour, partially defatted (glandless)	99.04	654.3	84.7	333.6	0
+ Tofu, raw, firm, prepared with calcium sulfate	97.66	666.1	84.9	334.9	0
+ Tofu, extra firm, prepared with nigari	96.31	675.4	84.9	334.9	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	94.51	687.7	84.9	335.0	0
+ Spinach, frozen, chopped or leaf, unprepared	87.45	734.8	80.7	335.2	0
+ Tofu, raw, regular, prepared with calcium sulfate	95.53	681.1	84.9	335.4	0
+ Asparagus, cooked, boiled, drained, with salt	81.46	778.4	85.1	336.1	0
+ Asparagus, cooked, boiled, drained	81.46	778.4	85.1	336.1	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	99.22	655.6	84.9	336.5	0
+ Basil, fresh	87.25	751.2	85.6	336.7	0
+ Asparagus, raw	80.8	790.0	85.1	336.7	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	98.59	630.2	85.2	336.7	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	83.31	783.5	84.4	336.9	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	83.31	783.5	84.4	336.9	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	98.6	630.2	85.3	336.9	0
+ Tofu, dried-frozen (koyadofu)	99.22	655.6	84.9	336.9	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Filter result to select food combinations that:

3) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Peas and carrots, frozen, cooked, boiled, drained, without salt