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2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsLegumes and Legume Products59%
Vegetables and Vegetable Products39%
Spices and Herbs2%

Food pair search results for Pepper, ancho, dried

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Pepper, ancho, dried
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Pepper, ancho, dried100.0247.670.2695.71
0.22237.569.2153.10
67.5578.677.8232.80
67.5578.677.8233.50
67.5578.677.8233.50
56.8277.678.6234.40
16.63255.976.0236.90
55.6479.078.6241.70
55.6479.078.6242.40
78.4980.377.0244.20
56.8277.678.6248.40
56.5377.978.6248.60
80.0486.476.7249.70
80.0486.476.7250.60
80.0486.476.7252.60
20.97285.777.7254.20
53.6386.277.2254.90
0.141472.079.6255.80
14.9272.878.5258.10
80.4686.876.8260.60
1.32783.679.7268.80
1.72754.279.6273.70
1.72754.279.6273.70
0.141472.079.6285.20
22.9308.076.3286.00
32.02138.978.5288.30
32.02138.978.5288.30
53.4283.078.5297.10
55.33104.377.1298.30
8.38702.485.4300.60
52.3383.678.6302.70
15.99428.387.8307.50
15.99428.387.8307.50
19.69343.687.8308.80
42.9202.480.0313.40
1.761107.279.5315.70
49.0489.678.6321.50
49.2489.278.6322.20
49.0489.678.6322.40
49.2489.278.6323.10
1.391216.879.8323.50
1.391216.879.8323.50
25.05282.177.3327.50
45.14158.977.4327.90
34.08210.977.3328.40
29.67242.077.4331.00
49.6588.878.5334.40
49.6588.878.5334.40
18.82438.374.4334.90
71.44100.477.4337.00
21.54390.374.5337.30
21.54390.374.5337.30
71.44100.477.4339.30
35.84128.277.2340.60
57.37105.775.4354.70
51.59118.381.7356.30
39.98180.377.4360.60
40.42194.375.2361.90
30.32257.775.2365.00
30.32257.775.2365.00
40.42194.375.2365.40
20.05221.877.8371.40
19.64232.077.7372.30
49.37188.775.1372.70
19.64232.077.7374.10
49.37188.775.1375.60
3.681584.185.9377.40
13.5615.874.1382.70
3.16693.584.8383.90
14.45579.973.9384.30
14.45579.973.9384.30
29.13208.375.4387.50
29.13208.375.4387.50
7.02615.277.9390.20
46.13202.188.2394.80
25.71324.974.5396.50
29.87240.477.4397.30
29.87240.477.4397.30
28.63293.174.5398.90
28.63293.174.5398.90
40.25213.880.8399.00
40.25213.880.8399.00
64.24133.980.8399.20
9.93869.774.7399.30
55.11159.875.2399.60
46.28213.187.6403.00
63.41135.880.8406.00
39.66218.980.8407.70
39.66218.980.8407.70
22.53366.774.5408.30
4.041532.985.0409.30
62.66137.680.8413.20
37.23231.580.8413.70
37.23231.580.8413.70
69.43134.475.1414.70
9.93869.774.7414.90
62.48138.180.8415.00
4.071495.685.7415.10
41.01210.780.8415.50
41.01210.780.8415.50
47.04151.677.4417.90

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