1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsLegumes and Legume Products56%
Vegetables and Vegetable Products40%
Spices and Herbs3%
Nut and Seed Products1%

Food pair search results for Peppers, chili, green, canned

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Peppers, chili, green, canned
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Peppers, chili, green, canned100.03984.470.1836.71
95.13697.278.7251.40
96.87827.077.9253.30
74.75856.176.1253.30
96.87827.077.9254.00
96.87827.077.9254.00
2.11502.479.6256.70
94.9697.478.7258.80
94.9697.478.7259.50
95.13697.278.7265.60
95.07696.778.7265.80
98.19972.377.1268.90
16.55929.779.7272.80
94.5736.477.3273.00
72.21846.278.6274.10
98.351067.076.8277.00
79.751136.577.9277.80
98.351067.076.8277.80
20.64937.779.7278.80
20.64937.779.7278.80
98.351067.076.8280.00
2.11502.479.6286.10
98.391076.876.9288.40
87.49765.178.7306.20
87.49765.178.7306.20
81.511313.276.4314.60
94.45706.878.7315.10
94.22698.878.7320.50
94.84919.977.2321.80
20.971385.079.6323.70
17.291458.679.9330.40
17.291458.679.9330.40
74.071412.188.3336.80
74.071412.188.3336.80
78.641314.188.3337.70
60.611616.685.2339.50
93.46707.378.7339.70
93.51707.078.7340.40
93.46707.378.7340.60
93.51707.078.7341.30
93.6708.778.7352.90
93.6708.778.7352.90
83.221288.577.5357.10
92.431178.277.5358.00
88.471233.477.5358.60
89.24775.577.3359.90
86.231264.077.5361.20
97.381118.877.5367.30
97.381118.877.5369.60
77.481621.674.5369.80
80.31596.174.6372.90
80.31596.174.6372.90
9.12717.468.9373.00
95.23963.575.5380.60
94.12988.482.0383.10
78.82848.977.9390.50
90.821205.677.5391.60
78.39875.377.8391.90
78.39875.377.8393.80
33.021007.684.9393.80
90.961313.675.3395.80
86.591372.975.3398.70
86.591372.975.3398.70
90.961313.675.3399.30
94.081737.579.8405.00
52.841229.878.0409.00
93.541523.275.2413.40
85.911068.475.5414.00
85.911068.475.5414.00
39.372480.585.7415.60
93.541523.275.2416.30
69.851813.874.2419.20
71.481786.974.0421.10
71.481786.974.0421.10
86.341262.777.5429.00
86.341262.777.5429.00
83.71521.174.5433.50
85.621493.974.6436.20
85.621493.974.6436.20
90.911444.281.1437.20
90.911444.281.1437.20
96.381360.981.1437.40
62.052122.274.8437.60
50.21291.477.9438.40
50.21291.477.9438.40
94.81418.275.3438.70
96.261364.881.1444.50
81.191550.774.5445.20
90.71460.281.1446.50
90.71460.281.1446.50
93.281607.488.5446.70
92.821635.688.3447.90
41.442484.384.7449.00
92.951164.577.5449.80
92.951164.577.5449.80
31.81670.375.6451.60
96.141367.681.1451.90
89.81464.281.1452.30
89.81464.281.1452.30
93.85888.982.9452.90
62.052122.274.8453.70

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