vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Peppers, sweet, green, canned, solids and liquids

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Peppers, sweet, green, canned, solids and liquids	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Peppers, sweet, green, canned, solids and liquids	100.0	3541.7	71.7	637.5	1
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	96.85	803.5	78.1	223.1	0
+ Soy protein concentrate, produced by acid wash	96.85	803.5	78.1	223.9	0
+ Soy protein concentrate, produced by alcohol extraction	96.85	803.5	78.1	223.9	0
+ Soy flour, defatted	95.1	680.2	78.8	226.4	0
+ MORI-NU, Tofu, silken, extra firm	74.65	836.7	76.3	229.1	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	98.18	940.4	77.4	232.7	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	94.88	680.4	78.8	233.7	0
+ Soy meal, defatted, raw	94.88	680.4	78.8	234.4	0
+ Soy protein isolate, potassium type, crude protein basis	98.34	1029.1	77.1	237.0	0
+ Soy protein isolate, potassium type	98.34	1029.1	77.1	237.9	0
+ Soy protein isolate	98.34	1029.1	77.1	239.9	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	95.1	680.2	78.8	240.3	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	95.05	679.7	78.8	240.5	0
+ MORI-NU, Tofu, silken, lite extra firm	79.66	1101.8	78.1	243.1	0
+ Meat extender	94.47	717.8	77.5	246.3	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	98.38	1038.3	77.2	247.7	0
+ MORI-NU, Tofu, silken, firm	72.1	827.8	78.8	250.6	0
+ Cauliflower, frozen, cooked, boiled, drained, with salt	2.09	1500.8	79.6	255.4	0
+ Cauliflower, green, raw	16.48	924.6	79.8	266.8	0
+ Cauliflower, green, cooked, with salt	20.55	931.3	79.7	271.2	0
+ Cauliflower, green, cooked, no salt added	20.55	931.3	79.7	271.2	0
+ MOR-NU, Tofu, silken, lite firm	81.43	1266.9	76.7	272.8	0
+ Soybeans, mature cooked, boiled, without salt	87.43	746.6	78.8	279.9	0
+ Soybeans, mature seeds, cooked, boiled, with salt	87.43	746.6	78.8	279.9	0
+ Cauliflower, frozen, cooked, boiled, drained, without salt	2.09	1500.8	79.6	284.8	0
+ Spices, parsley, dried	94.81	892.0	77.5	287.3	0
+ Soybeans, mature seeds, raw	94.42	689.5	78.8	288.7	0
+ Squash, zucchini, baby, raw	58.37	1520.2	85.7	292.6	0
+ Lambsquarters, cooked, boiled, drained, without salt	73.47	1352.1	88.2	293.6	0
+ Lambs quarters, cooked, boiled, drained, with salt	73.47	1352.1	88.2	293.6	0
+ Soybeans, mature seeds, dry roasted	94.19	681.9	78.8	294.3	0
+ Lambsquarters, raw	78.11	1256.8	88.2	295.0	0
+ Soy sauce made from soy (tamari)	91.89	1400.2	80.4	299.7	0
+ Cauliflower, frozen, unprepared	20.89	1371.5	79.6	312.0	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	93.42	690.2	78.8	313.0	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	93.47	689.8	78.8	313.7	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	83.15	1243.0	77.8	313.8	0
+ Soy flour, full-fat, raw	93.42	690.2	78.8	313.9	0
+ Tofu, raw, firm, prepared with calcium sulfate	92.39	1135.4	77.8	314.1	0
+ Tofu, extra firm, prepared with nigari	88.42	1188.8	77.8	314.5	0
+ Soy flour, full-fat, roasted	93.47	689.8	78.8	314.6	0
+ Tofu, raw, regular, prepared with calcium sulfate	86.16	1218.5	77.8	317.1	0
+ Cauliflower, cooked, boiled, drained, with salt	17.22	1446.4	79.9	320.2	0
+ Cauliflower, cooked, boiled, drained, without salt	17.22	1446.4	79.9	320.2	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	80.21	1530.7	75.0	321.0	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	80.21	1530.7	75.0	321.0	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	97.36	1077.9	77.8	323.0	0
+ Tofu, dried-frozen (koyadofu)	97.36	1077.9	77.8	325.3	0
+ Soybeans, mature seeds, roasted, salted	93.57	691.5	78.8	325.9	0
+ Soybeans, mature seeds, roasted, no salt added	93.57	691.5	78.8	325.9	0
+ Sausage, meatless	89.18	756.2	77.5	331.6	0
+ Winged beans, mature seeds, raw	95.21	933.0	75.8	342.8	0
+ Spices, fenugreek seed	93.94	942.5	82.0	343.8	0
+ Tofu, hard, prepared with nigari	90.77	1161.8	77.8	346.4	0
+ Soybeans, mature seeds, sprouted, raw	90.92	1262.2	75.7	346.4	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	86.53	1319.7	75.7	349.5	0
+ Soybeans, mature seeds, sprouted, cooked, steamed, with salt	86.53	1319.7	75.7	349.5	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	90.92	1262.2	75.7	349.8	0
+ Lupins, mature seeds, cooked, boiled, with salt	93.5	1453.7	75.7	354.2	0
+ Lupins, mature seeds, cooked, boiled, without salt	93.5	1453.7	75.7	357.0	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	78.73	828.8	78.1	362.5	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	78.3	854.1	78.0	363.2	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	78.3	854.1	78.0	365.0	0
+ Kale, frozen, unprepared	69.73	1741.1	74.6	366.1	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	36.85	2379.4	86.1	368.2	0
+ Lettuce, butterhead (includes boston and bibb types), raw	18.03	2675.4	71.5	371.9	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	85.85	1035.2	75.8	375.3	0
+ Winged beans, mature seeds, cooked, boiled, with salt	85.85	1035.2	75.8	375.3	0
+ Edamame, frozen, prepared	92.57	1459.3	88.7	375.4	0
+ Yardlong bean, raw	52.71	1203.0	78.2	381.5	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	90.86	1382.9	81.4	381.6	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled with salt	90.86	1382.9	81.4	381.6	0
+ Beans, kidney, royal red, mature seeds, raw	96.37	1302.9	81.4	381.8	0
+ Natto	94.77	1356.6	75.7	381.8	0
+ Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt	61.93	2035.1	75.2	381.8	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	35.35	1022.7	84.8	382.4	0
+ Edamame, frozen, unprepared	92.61	1542.8	88.2	382.5	0
+ Tofu, salted and fermented (fuyu)	86.28	1217.3	77.9	382.8	0
+ Tofu, salted and fermented (fuyu), prepared with calcium sulfate	86.28	1217.3	77.9	382.8	0
+ Beans, kidney, california red, mature seeds, raw	96.24	1306.6	81.4	388.5	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, with salt	90.66	1397.8	81.4	390.0	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, without salt	90.66	1397.8	81.4	390.0	0
+ Beans, kidney, all types, mature seeds, raw	96.12	1309.2	81.4	395.7	0
+ Lupins, mature seeds, raw	97.1	1402.1	75.7	395.7	0
+ Beans, great northern, mature seeds, cooked, boiled, with salt	89.75	1402.1	81.3	396.1	0
+ Beans, great northern, mature seeds, cooked, boiled, without salt	89.75	1402.1	81.3	396.1	0
+ Beans, mung, mature seeds, sprouted, canned, drained solids	68.06	2468.5	79.3	397.0	0
+ Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt	61.93	2035.1	75.2	397.3	0
+ Beans, white, mature seeds, raw	96.09	1311.2	81.4	397.4	0
+ Beans, white, mature seeds, cooked, boiled, with salt	91.12	1384.0	81.4	397.8	0
+ Beans, white, mature seeds, cooked, boiled, without salt	91.12	1384.0	81.4	397.8	0
+ Squash, summer, all varieties, raw	39.21	2377.4	85.2	399.0	0
+ Soybeans, green, raw	93.45	1510.6	77.5	399.5	0
+ Soybeans, green, cooked, boiled, drained, with salt	93.1	1509.1	77.5	399.7	0
+ Soybeans, green, cooked, boiled, drained, without salt	93.1	1509.1	77.5	399.7	0
+ Peas, split, mature seeds, raw	96.75	1405.8	85.5	400.6	0
+ Beans, cranberry (roman), mature seeds, raw	96.02	1308.9	81.4	400.6	0
+ Peas, split, mature seeds, cooked, boiled, with salt	91.01	1494.8	85.5	400.8	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	90.76	1387.3	81.3	401.0	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	90.76	1387.3	81.3	401.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Peppers, sweet, green, canned, solids and liquids