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2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products93%
Spices and Herbs3%
Nut and Seed Products2%
Breakfast Cereals1%
Legumes and Legume Products1%

Food pair search results for Peppers, sweet, green, sauteed

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Peppers, sweet, green, sauteed
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Peppers, sweet, green, sauteed100.05000.048.66350.01
6.29628.081.0238.50
6.29628.081.0238.50
9.7494.681.0253.00
40.0378.869.2337.80
33.68582.161.3349.40
82.4226.961.2353.20
36.8402.974.7468.40
50.07188.876.5540.50
50.07188.876.5540.50
3.862156.363.0582.40
2.83472.268.5663.50
29.21741.760.6663.70
27.24957.583.3665.60
60.41539.876.5674.90
10.02777.867.0677.80
14.182351.281.1705.80
35.431242.982.1727.80
51.23772.569.0728.60
51.23772.569.0728.60
9.221734.063.1754.00
9.221734.063.1754.00
12.621473.863.0764.20
14.182351.281.1766.40
11.792094.962.8775.70
19.672328.981.2881.10
20.052265.082.2884.50
19.672328.982.3899.80
20.052265.081.9902.60
8.134100.081.9913.00
18.512549.082.6931.60
18.512549.082.6931.60
7.733541.771.5935.80
7.733541.771.5935.80
20.792148.682.3992.90
20.792148.682.3992.90
11.413472.268.6995.30
90.84632.383.51023.80
13.163166.767.01024.20
17.722724.983.71039.20
17.322823.782.61064.60
17.322823.782.61087.90
17.322823.782.61087.90
81.73965.168.11107.60
13.022326.862.61133.70
13.022326.862.61133.70
37.081590.962.41139.60
16.53048.083.21147.80
22.42758.660.71148.60
17.322823.782.61158.00
14.393837.281.51194.20
14.393837.281.51194.20
18.512549.083.11201.60
7.883541.771.21300.40
94.941003.069.41357.50
47.621944.467.21389.80
40.572154.568.91391.70
40.572154.568.91391.70
35.052245.469.41437.00
21.433804.380.31483.70
21.433804.380.31483.70
8.73833.368.31508.30
63.31385.382.01525.40
65.11346.281.91526.40
47.52083.369.31563.00
47.52083.369.31563.00
68.971228.882.21575.80
59.871952.767.91649.40
59.871952.767.91649.40
13.224166.766.51711.80
65.951903.367.91743.10
66.671973.768.01861.80
64.892039.968.01867.40
63.161759.362.81871.30
64.892039.968.01881.70
64.892039.968.01881.70
64.892039.968.01881.70
17.114222.267.81897.20
81.231647.180.71906.40
31.253921.678.11906.90
39.422015.561.91937.00
17.114222.267.81967.20
69.722055.167.61994.00
69.722055.167.61994.00
69.722055.167.61994.00
69.722055.167.61994.00
42.731797.461.72015.00
45.693118.360.52080.40
38.831950.861.82107.60
55.612581.068.92120.60
55.612581.068.92120.60
55.612581.068.92143.50
55.612581.068.92143.50
50.252909.469.32146.20
50.252909.469.32146.20
50.252909.469.32146.20
38.831950.861.62155.30
38.831950.861.62155.30
50.252909.469.32189.60
41.073589.768.72189.70
41.073589.768.72189.70

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