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2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products72%
Legumes and Legume Products22%
Nut and Seed Products4%
Spices and Herbs2%

Food pair search results for Peppers, sweet, red, sauteed

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Peppers, sweet, red, sauteed
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Peppers, sweet, red, sauteed100.03716.261.34942.61
1.961499.379.6288.90
1.961499.379.6318.30
15.58916.379.5429.60
19.48920.979.3475.80
19.48920.979.3475.80
15.131426.279.4565.30
15.131426.279.4565.30
3.612148.863.0579.40
19.81357.279.1618.60
25.88937.383.6656.10
30.26652.875.3667.90
33.591165.085.3682.90
13.862254.583.9687.50
65.37349.075.1704.80
10.241458.362.4735.30
13.862254.583.9745.80
8.661720.263.2748.00
8.661720.263.2748.00
11.092072.663.0766.30
86.05441.084.2817.30
18.372150.585.0841.40
81.4442.978.9846.80
81.4442.978.9846.80
18.422207.485.7846.90
19.262199.085.0847.30
19.632139.386.1850.80
19.842139.986.1856.30
17.182417.586.1872.80
17.182417.586.1872.80
20.472201.885.1879.70
21.092266.384.7886.20
70.73794.377.7891.30
73.36801.775.2899.70
94.78642.877.6921.10
94.54643.177.6927.00
94.54643.177.6927.70
14.372623.486.0928.20
94.72642.477.6934.40
94.78642.877.6935.10
21.092266.384.7939.80
19.622035.785.7940.30
19.622035.785.7940.30
39.521359.971.6953.30
37.651438.271.6953.40
14.432712.585.1961.40
37.651438.271.6971.30
37.651438.271.6971.30
37.651438.271.6971.30
94.11678.976.2974.90
86.67709.477.6981.30
86.67709.477.6981.30
93.81644.877.6984.50
14.432712.585.1984.60
14.432712.585.1984.60
94.06651.977.6988.30
25.191713.673.4997.10
93.0653.077.61006.00
93.05652.777.61006.80
93.0653.077.61007.00
93.05652.777.61007.70
75.89754.076.51013.80
36.451641.571.61014.90
42.941394.171.41018.90
42.941394.171.41018.90
42.941394.171.41018.90
42.941394.171.41018.90
93.16654.277.61021.40
93.16654.277.61021.40
13.012952.685.31024.50
49.251148.476.71026.10
75.6782.176.41036.30
75.6782.176.41038.30
45.991203.776.61041.80
45.991203.776.61041.80
28.521735.873.71043.00
28.521735.873.71043.00
14.432712.585.11054.30
19.962480.272.91055.40
19.962480.272.91055.40
19.962480.272.91055.40
88.52717.876.21056.80
96.64759.576.71060.00
96.64759.576.71060.80
96.64759.576.71060.80
90.89710.178.81067.20
11.723716.284.11071.20
11.723716.284.11071.20
25.191713.673.41074.00
12.933805.885.51085.30
25.191713.673.41086.80
69.671042.284.91101.60
15.752438.985.61106.60
64.061149.084.91111.10
64.061149.084.91111.10
19.962480.272.91115.00
12.252298.862.91121.00
12.252298.862.91121.00
31.451722.673.41133.90
31.451722.673.41133.90
31.451722.673.41133.90

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