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3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Fruits and Fruit JuicesVegetables and Vegetable Products88%
Nut and Seed Products5%
Spices and Herbs4%
Breakfast Cereals1%
Legumes and Legume Products1%
Cereal Grains and Pasta1%

Food pair search results for Persimmons, japanese, dried

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Persimmons, japanese, dried
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Persimmons, japanese, dried100.01666.769.54566.71
2.451488.179.4346.80
2.451488.179.4375.90
48.44128.881.3424.60
41.82143.881.3466.00
18.59811.885.7730.70
22.491005.683.1783.40
8.11349.164.5807.60
11.462049.882.3934.30
11.711990.183.3937.10
4.473856.382.7951.30
11.462049.883.4952.40
11.711990.183.0954.70
28.85855.385.6968.10
10.722255.083.8984.70
10.722255.083.8984.70
82.31326.684.01030.10
12.191881.483.31041.50
12.191881.483.31041.50
33.56948.278.21073.60
33.56948.278.21073.60
10.222418.784.91090.10
9.972510.683.81115.40
9.972510.683.81138.00
9.972510.683.81138.00
9.462718.984.41197.30
9.972510.683.81205.80
26.441212.167.21225.90
10.722255.084.21246.50
8.173448.682.91246.70
8.173448.682.91246.70
47.54726.274.81285.00
28.891372.078.01310.40
28.891372.078.01310.40
29.751441.678.41367.40
79.77487.674.61393.10
40.851108.378.71397.90
34.021303.877.61421.80
40.431174.478.61426.80
40.431174.478.61426.80
24.611559.368.21462.70
24.611559.368.21462.70
29.01624.078.51463.30
29.01624.078.51463.30
50.0849.187.41536.80
48.31886.287.41544.00
16.332663.079.71547.80
14.333034.480.41581.30
55.47767.787.31614.80
15.342834.479.41623.20
15.342834.479.41623.20
16.972561.879.51680.50
71.67628.379.71692.90
20.942076.779.51716.70
80.34613.182.61748.70
42.141097.377.31762.20
34.92687.880.31763.60
32.73996.481.51791.70
90.14616.077.11792.30
90.14616.077.11792.30
49.561194.476.91826.70
54.421127.478.91860.90
54.421127.478.91860.90
13.993108.780.61886.50
68.27909.584.81894.80
42.861250.077.01917.90
35.941311.577.21929.90
42.861250.077.01932.10
84.54802.771.91933.90
42.341206.577.41935.40
65.67646.876.51950.00
44.771087.877.41965.20
44.771087.877.41965.20
63.121087.479.41969.00
67.06647.676.51983.40
67.511017.779.51991.60
38.261234.177.52002.50
38.261234.177.52002.50
31.931709.877.42008.00
41.281530.973.12028.40
35.171344.177.22044.60
35.171344.177.22044.60
26.222195.373.12046.90
26.222195.373.12046.90
39.321277.077.42050.00
39.321277.077.42050.00
34.221908.275.72053.00
42.171192.577.42067.50
42.171192.577.42067.50
24.142478.273.12071.60
24.142478.273.12071.60
34.221908.275.72078.10
41.281530.973.12082.30
29.891410.370.82084.60
29.01624.071.32085.90
32.321040.681.52090.60
41.281530.973.12091.30
33.931157.081.62092.40
36.421534.677.02116.90
63.72682.474.72117.30
21.372991.873.62128.20

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