1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Fruits and Fruit JuicesVegetables and Vegetable Products74%
Legumes and Legume Products18%
Nut and Seed Products4%
Spices and Herbs2%
Breakfast Cereals1%
Cereal Grains and Pasta1%

Food pair search results for Persimmons, japanese, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Persimmons, japanese, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Persimmons, japanese, raw100.03863.671.32704.51
7.921558.679.4330.40
7.921558.679.4359.10
71.21229.781.3367.00
65.43241.081.3410.30
5.542157.663.6552.40
17.52381.082.1566.70
44.311242.678.8599.90
17.52381.082.1625.60
5.251750.061.2644.60
5.251750.061.2644.60
51.051319.478.5678.20
51.051319.478.5678.20
16.342101.664.8679.90
23.922370.282.5685.40
24.362308.283.5690.30
23.922370.283.7703.40
24.362308.283.2707.80
22.582583.384.0728.30
22.582583.384.0728.30
91.69694.884.0739.30
45.611850.678.4822.40
45.611850.678.4822.40
58.441355.685.4825.00
21.662753.385.2827.30
21.192848.684.1849.10
25.752783.362.3853.00
65.171123.775.0861.00
16.353472.270.0862.10
21.192848.684.1871.60
21.192848.684.1871.60
51.561839.178.0877.60
89.06929.674.8917.20
20.243064.884.7923.10
21.192848.684.1938.90
17.763821.483.2946.40
17.763821.483.2946.40
22.582583.384.4988.30
17.952321.465.1996.40
17.952321.465.1996.40
28.753273.879.21032.10
59.492194.478.91082.80
71.761455.588.41092.80
70.551940.579.11095.50
70.371496.388.41096.20
70.192032.879.01107.80
70.192032.879.01107.80
94.971261.377.61121.50
94.971261.377.61121.50
33.943273.879.51123.80
58.622416.779.01141.70
58.622416.779.01141.70
30.573634.380.21156.30
76.01378.788.21166.90
32.33440.279.31197.00
32.33440.279.31197.00
29.373782.767.81205.20
29.373782.767.81205.20
83.951778.684.91236.40
76.752109.781.81236.40
72.122075.476.81244.50
86.951322.079.51249.90
34.993175.579.41252.60
91.241813.576.21256.80
75.872041.978.71256.90
75.872041.978.71256.90
59.212317.173.41272.30
92.231850.674.51273.90
41.082704.779.31287.70
56.542743.682.21288.60
98.741770.176.11297.10
61.891927.277.41297.60
98.681768.776.11300.50
98.681768.776.11301.00
65.721794.677.21305.40
98.721768.876.11305.60
98.741770.176.11306.40
61.891927.277.41312.30
59.212317.173.41329.00
63.242395.873.61333.60
63.242395.873.61333.60
98.491766.076.11337.60
59.212317.173.41338.40
96.561821.176.11339.30
96.561821.176.11339.30
51.812924.273.01342.40
51.812924.273.01342.40
51.812924.273.01342.40
98.561780.976.11343.30
98.571829.475.21344.30
98.281774.476.11352.80
98.31774.276.11353.40
98.281774.476.11353.50
98.31774.276.11354.00
38.823725.582.11354.20
38.823725.582.11354.20
60.922754.681.91357.80
98.321777.876.11363.90
98.321777.876.11363.90
60.922754.681.71368.50
61.092805.281.21374.20

Information on FoodWiki.com is for information purposes only and does not constitute medical advice