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2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Fruits and Fruit JuicesVegetables and Vegetable Products69%
Legumes and Legume Products13%
Nut and Seed Products9%
Fruits and Fruit Juices4%
Cereal Grains and Pasta3%
Spices and Herbs2%

Food pair search results for Pineapple, canned, extra heavy syrup pack, solids and liquids

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Pineapple, canned, extra heavy syrup pack, solids and liquids
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Pineapple, canned, extra heavy syrup pack, solids and liquids100.010576.961.68778.81
26.94291.967.2380.90
34.781178.380.0578.40
22.781819.979.8583.00
22.781819.979.8611.10
41.561256.580.0668.40
41.561256.580.0668.40
28.571715.779.7688.70
28.571715.779.7688.70
43.211242.384.1784.20
39.191789.279.8843.10
43.34895.779.8931.20
76.59665.679.7996.50
69.35439.683.61091.20
3.515700.065.41156.00
25.681124.878.71242.90
14.21739.171.21249.50
59.462092.872.01278.80
57.552179.372.01281.50
57.552179.372.01300.00
57.552179.372.01300.00
57.552179.372.01300.00
79.51656.382.91303.20
4.822167.369.81345.10
87.61515.577.21363.10
68.531913.877.41371.70
65.651954.177.31380.20
65.651954.177.31380.20
62.812214.571.91385.10
62.812214.571.91385.10
62.812214.571.91385.10
62.812214.571.91385.10
87.431570.777.21398.50
87.431570.777.21400.40
35.753500.060.41420.90
95.731570.979.71465.00
83.752029.686.41552.70
80.02155.286.41569.00
80.02155.286.41569.00
76.151649.778.91628.90
13.21092.779.11637.20
72.391914.976.91647.60
70.781940.577.31650.30
72.391914.976.91663.40
86.351077.283.41682.10
21.976250.064.81822.60
12.152038.077.51834.70
58.43398.974.71859.60
93.531876.384.71861.10
93.632329.777.01899.50
30.671351.578.61908.80
38.873997.774.01949.70
25.06250.065.81953.10
65.993202.875.81961.10
79.821430.272.81977.90
47.064086.574.91985.60
46.554264.773.22012.50
31.823873.271.52026.40
49.883979.873.12046.70
49.883979.873.12046.70
46.554264.773.22058.10
55.073520.474.12083.70
92.682361.883.62100.20
92.682361.883.62100.20
96.492263.983.62102.20
42.744644.674.02126.50
42.744644.674.02126.50
87.252446.083.72142.40
96.152313.172.72142.70
94.862273.973.42157.20
94.862273.973.42157.20
36.623979.871.12168.20
82.632693.482.62174.70
83.091676.771.92185.70
98.282469.577.42188.00
76.621845.771.92205.20
80.432875.082.22206.20
75.511877.171.92206.20
30.774642.970.22214.30
94.582564.977.42217.90
94.582564.977.42217.90
97.132383.378.42226.10
97.132383.378.42226.10
67.953236.173.22240.00
67.953236.173.22240.00
94.522274.975.82247.10
47.584461.273.02253.00
47.584461.273.02253.00
34.784492.269.82263.70
92.12300.773.02269.40
76.312752.478.42271.50
76.443068.882.12272.30
76.443068.882.12272.30
69.652179.971.82272.40
92.622818.978.62293.90
54.794123.773.82304.10
47.074361.772.92304.40
47.074361.772.92304.40
96.832718.278.52309.50
95.042771.378.52311.20
94.02802.778.52314.50

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