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2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Fruits and Fruit JuicesVegetables and Vegetable Products74%
Nut and Seed Products11%
Cereal Grains and Pasta6%
Fruits and Fruit Juices4%
Legumes and Legume Products3%
Spices and Herbs2%

Food pair search results for Pineapple, frozen, chunks, sweetened

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Pineapple, frozen, chunks, sweetened
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Pineapple, frozen, chunks, sweetened100.06875.070.55912.51
16.33255.267.3351.90
15.691668.880.3464.30
15.691668.880.3492.50
35.821169.780.2593.10
42.671243.480.3684.30
42.671243.480.3684.30
29.511690.780.0703.20
29.511690.780.0703.20
28.82717.880.4791.10
63.39429.480.5812.70
40.281751.080.2857.50
50.911361.483.9916.80
54.5297.784.1982.20
67.25414.583.81117.90
15.46993.979.11140.40
62.831082.280.71184.10
50.662293.078.61214.00
60.552006.673.11274.50
58.652086.773.11276.90
58.652086.773.11294.10
58.652086.773.11294.10
58.652086.773.11294.10
2.612122.069.91308.30
31.553450.575.51314.20
34.53155.275.41349.60
34.53155.275.41349.60
88.091465.178.11352.50
77.01650.084.91355.60
69.51835.978.31360.50
31.553450.575.51361.40
92.961317.775.31362.30
66.671875.078.21368.70
66.671875.078.21368.70
63.872109.973.11372.30
63.872109.973.11372.30
63.872109.973.11372.30
63.872109.973.11372.30
87.921514.678.11384.90
87.921514.678.11386.70
33.333500.056.81399.80
90.721308.075.91401.70
90.721308.075.91401.70
39.352699.776.51404.80
25.183357.875.81405.50
28.323844.176.41432.30
28.323844.176.41432.30
95.911509.980.61444.90
52.872289.575.81472.60
52.872289.575.81472.60
90.131312.278.71497.60
32.453596.075.51513.70
32.453596.075.51513.70
39.083186.676.51517.40
84.361920.486.91522.40
86.051353.675.41532.20
80.722033.286.91536.80
80.722033.286.91536.80
63.031831.281.51541.00
66.342439.978.31556.20
7.451027.479.31587.20
32.013522.275.21592.20
32.013522.275.21592.20
69.292418.578.51604.50
69.292418.578.51604.50
73.291832.977.91615.40
71.711857.378.21618.30
73.291832.977.91630.10
32.013522.275.21640.10
32.013522.275.21640.10
36.143400.475.61643.10
85.141383.976.01679.60
80.011614.584.81682.10
72.221046.573.41705.20
40.412828.973.81708.00
81.22304.583.71709.00
81.22304.583.71709.00
62.01240.873.51717.70
63.431210.173.51717.80
30.274224.175.91718.20
80.652350.383.71734.70
28.323844.176.11735.30
75.582492.683.71735.80
75.582492.683.71735.80
6.821929.877.91749.60
54.851505.373.41750.00
18.971164.879.21766.30
43.912828.973.61766.50
43.912828.973.61766.50
81.472386.883.41774.00
93.81778.085.31801.60
85.022088.282.01805.20
93.892159.578.51822.90
95.571884.281.81825.90
96.541864.780.61836.10
96.541864.780.61836.10
68.631783.677.81852.80
76.732126.079.21858.00
93.031795.079.21865.30
61.13201.176.11868.70
92.681797.479.21873.30

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