vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Pineapple, raw, all varieties

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Pineapple, raw, all varieties	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Pineapple, raw, all varieties	100.0	5729.2	62.1	2864.6	1
+ Cauliflower, frozen, cooked, boiled, drained, with salt	1.17	1494.8	79.7	259.9	0
+ Cauliflower, green, raw	9.87	879.5	80.0	289.1	0
+ Cauliflower, frozen, cooked, boiled, drained, without salt	1.17	1494.8	79.7	289.4	0
+ Cauliflower, green, cooked, no salt added	12.55	874.4	80.0	299.6	0
+ Cauliflower, green, cooked, with salt	12.55	874.4	80.0	299.6	0
+ MORI-NU, Tofu, silken, extra firm	62.02	624.6	76.9	324.2	0
+ Soy flour, defatted	91.51	440.4	79.9	324.9	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	91.13	441.2	79.9	332.9	0
+ Soy meal, defatted, raw	91.13	441.2	79.9	333.7	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	91.51	440.4	79.9	340.6	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	91.41	440.2	79.9	340.6	0
+ MORI-NU, Tofu, silken, firm	58.91	625.2	79.7	343.4	0
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	94.46	526.3	79.3	344.2	0
+ Soy protein concentrate, produced by alcohol extraction	94.46	526.3	79.3	345.1	0
+ Soy protein concentrate, produced by acid wash	94.46	526.3	79.3	345.1	0
+ Meat extender	90.45	469.8	78.4	352.9	0
+ Cauliflower, cooked, boiled, drained, without salt	9.78	1390.6	80.3	356.6	0
+ Cauliflower, cooked, boiled, drained, with salt	9.78	1390.6	80.3	356.6	0
+ Cauliflower, frozen, unprepared	12.77	1307.4	80.1	357.2	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	96.76	627.3	78.7	382.3	0
+ MORI-NU, Tofu, silken, lite extra firm	68.48	835.0	79.5	385.9	0
+ Soybeans, mature seeds, cooked, boiled, with salt	79.42	512.6	79.9	386.1	0
+ Soybeans, mature cooked, boiled, without salt	79.42	512.6	79.9	386.1	0
+ Soybeans, mature seeds, raw	90.38	449.1	79.9	395.7	0
+ Lettuce, butterhead (includes boston and bibb types), raw	4.8	2700.5	68.8	399.1	0
+ Soybeans, mature seeds, dry roasted	89.99	444.2	79.9	400.4	0
+ Soy protein isolate, potassium type, crude protein basis	97.04	698.0	78.4	404.9	0
+ Soy protein isolate, potassium type	97.04	698.0	78.4	406.0	0
+ Soy protein isolate	97.04	698.0	78.4	408.4	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	97.12	705.4	78.6	419.7	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	88.74	452.4	79.9	421.8	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	88.82	452.1	79.9	422.6	0
+ Soy flour, full-fat, raw	88.74	452.4	79.9	422.8	0
+ Soy flour, full-fat, roasted	88.82	452.1	79.9	423.7	0
+ Broccoli, frozen, chopped, unprepared	26.87	1344.8	72.8	436.4	0
+ Soybeans, mature seeds, roasted, no salt added	88.98	453.0	79.9	436.7	0
+ Soybeans, mature seeds, roasted, salted	88.98	453.0	79.9	436.7	0
+ Broccoli, frozen, spears, unprepared	28.45	1259.8	72.8	440.6	0
+ Cornsalad, raw	25.39	1555.6	72.9	441.2	0
+ Sausage, meatless	82.06	514.6	78.4	448.4	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, with salt	31.4	1285.0	72.8	448.6	0
+ Broccoli, frozen, spears, cooked, boiled, drained, with salt	31.4	1285.0	72.8	448.6	0
+ Broccoli, frozen, spears, cooked, boiled, drained, without salt	31.4	1285.0	72.8	448.6	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, without salt	31.4	1285.0	72.8	448.6	0
+ MOR-NU, Tofu, silken, lite firm	70.86	978.4	78.0	452.1	0
+ Spices, fenugreek seed	85.86	511.1	81.6	452.8	0
+ Broccoli, stalks, raw	26.87	1344.8	72.8	456.0	0
+ Broccoli, flower clusters, raw	26.87	1344.8	72.8	456.0	0
+ Broccoli, leaves, raw	26.87	1344.8	72.8	456.0	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	65.7	584.4	78.6	470.6	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	65.34	609.2	78.6	475.6	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	65.34	609.2	78.6	477.7	0
+ Seeds, lotus seeds, raw	20.47	592.3	75.8	479.8	0
+ Seeds, lotus seeds, dried	52.83	266.5	75.8	487.8	0
+ Yardlong bean, raw	37.12	1021.0	78.8	491.3	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	73.24	948.8	79.4	502.3	0
+ Winged beans, mature seeds, raw	91.68	632.6	76.7	505.2	0
+ Tofu, raw, firm, prepared with calcium sulfate	87.08	812.6	79.4	506.0	0
+ Tofu, extra firm, prepared with nigari	80.89	876.8	79.4	507.1	0
+ Tofu, raw, regular, prepared with calcium sulfate	77.55	913.3	79.4	510.0	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	95.35	742.5	79.4	517.1	0
+ Tofu, dried-frozen (koyadofu)	95.35	742.5	79.4	519.8	0
+ Yardlong bean, cooked, boiled, drained, without salt	34.13	1084.7	78.6	520.9	0
+ Yardlong bean, cooked, boiled, drained, with salt	34.13	1084.7	78.6	520.9	0
+ Winged beans, mature seeds, cooked, boiled, with salt	77.09	752.7	76.7	543.6	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	77.09	752.7	76.7	543.6	0
+ Tofu, hard, prepared with nigari	84.51	842.6	79.4	546.6	0
+ Beans, kidney, mature seeds, sprouted, raw	65.49	1281.4	76.0	547.8	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	69.22	1242.1	76.1	556.0	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	69.22	1242.1	76.1	556.0	0
+ Soybeans, mature seeds, sprouted, raw	84.74	932.3	76.9	568.6	0
+ Soybeans, mature seeds, sprouted, cooked, steamed, with salt	78.09	1005.5	76.8	571.1	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	78.09	1005.5	76.8	571.1	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	84.74	932.3	76.9	572.8	0
+ Beans, snap, green, raw	19.14	1674.7	75.0	580.0	0
+ Beans, snap, yellow, raw	19.14	1674.7	75.0	580.0	0
+ Tofu, salted and fermented (fuyu)	77.72	911.7	79.5	589.9	0
+ Tofu, salted and fermented (fuyu), prepared with calcium sulfate	77.72	911.7	79.5	589.9	0
+ Beans, snap, yellow, canned, regular pack, drained solids	12.89	2487.2	74.1	593.6	0
+ Beans, snap, yellow, canned, no salt added, drained solids	12.89	2487.2	74.1	593.6	0
+ Beans, snap, green, canned, no salt added, drained solids	12.89	2487.2	74.1	593.6	0
+ Beans, snap, yellow, frozen, all styles, unprepared	16.65	1659.2	74.5	594.5	0
+ Cauliflower, raw	35.16	1781.7	66.7	602.0	0
+ Carrots, canned, no salt added, solids and liquids	12.3	2293.2	63.0	603.6	0
+ Kale, frozen, unprepared	56.1	1511.0	75.6	609.6	0
+ Tofu, fried	87.91	799.1	79.4	613.0	0
+ Tofu, fried, prepared with calcium sulfate	87.91	799.1	79.4	613.0	0
+ Kale, frozen, cooked, boiled, drained, with salt	58.04	1475.3	75.3	613.8	0
+ Kale, frozen, cooked, boiled, drained, without salt	58.04	1475.3	75.3	613.8	0
+ Celtuce, raw	6.44	3065.8	69.8	615.0	0
+ Peas, split, mature seeds, raw	92.1	853.5	86.4	622.9	0
+ Peas, split, mature seeds, cooked, boiled, with salt	79.85	984.7	86.5	623.3	0
+ Beans, snap, yellow, frozen, cooked, boiled, drained, with salt	19.91	2028.8	74.9	624.4	0
+ Beans, snap, green, frozen, cooked, boiled, drained, with salt	19.91	2028.8	74.9	624.4	0
+ Peas, split, mature seeds, cooked, boiled, without salt	79.85	984.7	86.5	627.2	0
+ Beans, navy, mature seeds, sprouted, raw	73.92	1153.8	76.0	628.1	0
+ Beans, snap, yellow, cooked, boiled, drained, with salt	21.4	1653.8	74.7	631.9	0
+ Beans, snap, green, cooked, boiled, drained, without salt	21.4	1653.8	74.7	631.9	0
+ Beans, snap, yellow, cooked, boiled, drained, without salt	21.4	1653.8	74.7	631.9	0
+ Beans, snap, green, cooked, boiled, drained, with salt	21.4	1653.8	74.7	631.9	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Pineapple, raw, all varieties