1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Fruits and Fruit JuicesVegetables and Vegetable Products64%
Legumes and Legume Products31%
Nut and Seed Products3%
Spices and Herbs2%

Food pair search results for Plantains, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Plantains, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Plantains, raw100.02330.563.62843.21
2.031491.779.5285.30
2.031491.779.5314.50
24.19842.968.7370.20
21.56267.167.1380.40
19.9937.968.3385.40
19.9937.968.3385.40
16.05896.279.4408.70
19.97865.553.9411.70
20.04895.679.2448.10
20.04895.679.2448.10
21.18862.454.0454.00
21.18862.454.0454.00
13.851370.279.1503.00
13.851370.279.1503.00
3.512122.363.1561.90
20.371298.178.9570.70
25.36898.482.9599.90
36.31244.183.6607.10
31.02635.275.3630.30
66.17341.975.2660.00
10.821998.363.2709.30
8.441679.163.3711.00
8.441679.163.3711.00
11.591417.363.2714.10
71.46733.377.5769.00
74.04737.475.2771.40
35.261301.971.4779.20
37.081229.371.4780.40
94.96593.577.4786.30
94.72593.877.4791.90
94.72593.877.4792.50
35.261301.971.5796.10
35.261301.971.5796.10
35.261301.971.5796.10
94.9593.277.4798.40
94.96593.577.4798.90
7.011690.954.7820.70
40.431247.371.3823.20
40.431247.371.3823.20
40.431247.371.3823.20
40.431247.371.3823.20
73.95653.776.0826.50
94.3623.376.2828.30
27.741872.074.6836.50
87.08652.477.4839.00
87.08652.477.4839.00
46.671024.676.2840.20
73.65676.876.0841.80
73.65676.876.0843.60
94.01595.677.4843.90
94.25601.377.4845.50
90.0601.078.1854.00
43.431078.976.1858.50
43.431078.976.1858.50
67.44894.383.4861.10
93.23602.777.4862.60
93.28602.477.4863.30
93.23602.777.4863.40
93.28602.477.4864.10
61.64990.883.4866.70
61.64990.883.4866.70
29.991355.747.3875.60
93.38603.677.4875.90
93.38603.677.4875.90
96.75686.676.6883.60
96.75686.676.6884.30
96.75686.676.6884.30
3.833728.158.7891.40
29.991355.747.3894.60
88.88658.276.2901.90
31.121283.147.5929.10
31.121283.147.5946.70
27.21510.847.6963.30
27.21510.847.6963.30
79.15932.576.4974.30
1.893011.483.6985.20
1.893011.483.6985.20
94.66754.975.9989.60
85.51876.175.2990.10
98.12785.875.7997.90
36.421370.157.91000.70
30.271864.973.61026.80
30.271864.973.61026.80
11.972199.263.11037.40
11.972199.263.11037.40
30.271864.973.61052.80
30.271864.973.61052.80
51.3979.975.71061.90
98.29848.675.31064.20
98.29848.675.31065.00
5.581655.983.71066.50
98.29848.675.31066.70
95.06784.574.51068.30
49.321010.876.11069.20
1.75497.143.51070.40
48.671351.772.21073.20
51.3979.975.71076.20
98.33855.075.41079.90
1.011533.171.51081.20
85.46872.974.41096.70

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