1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Fruits and Fruit JuicesVegetables and Vegetable Products67%
Legumes and Legume Products25%
Spices and Herbs4%
Nut and Seed Products4%

Food pair search results for Plums, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Plums, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Plums, raw100.09166.752.64216.71
6.781569.179.4297.60
6.781569.179.4326.90
26.42981.584.3465.90
40.221263.778.5468.00
3.72177.463.0519.40
46.861354.778.2522.40
46.861354.778.2522.40
33.961815.178.0559.20
33.961815.178.0559.20
11.362156.962.8590.70
12.161504.162.9625.80
8.881765.763.1635.20
8.881765.763.1635.20
45.311927.777.4654.80
21.722981.960.5694.70
61.271137.874.2712.90
87.31917.774.0755.10
12.562413.462.6920.20
12.562413.462.6920.20
87.921169.980.3926.60
63.542400.069.0929.00
65.352316.569.1929.10
63.542400.069.1946.50
63.542400.069.1946.50
63.542400.069.1946.50
80.591944.485.7973.70
80.241944.484.7975.10
90.081786.473.4986.50
68.472455.868.6990.30
68.472455.868.6990.30
68.472455.868.6990.30
68.472455.868.6990.30
89.812084.674.6992.90
73.682159.173.6998.90
90.942146.472.41004.80
89.941847.173.21007.60
55.133145.271.81009.30
89.941847.173.21009.40
71.072192.073.51014.70
71.072192.073.51014.70
98.512046.274.41027.70
98.442043.774.41032.90
98.442043.774.41033.50
96.641871.975.01035.10
98.492044.174.41039.70
98.512046.274.41040.50
1.275688.464.71044.20
86.892333.979.81064.40
55.12663.071.51069.60
83.722454.379.71073.10
83.722454.379.71073.10
98.312140.273.11081.00
95.952118.174.31083.20
95.952118.174.31083.20
98.222038.774.41084.60
98.32062.574.31089.30
97.982051.174.41104.50
97.992050.974.41105.20
97.982051.174.41105.30
97.992050.974.41106.00
67.652931.069.41111.20
98.022056.774.31118.80
98.022056.774.31118.80
59.262812.571.51121.90
59.262812.571.51121.90
10.01666.771.01126.70
47.623500.070.81133.30
47.623500.070.81133.30
47.623500.070.81133.30
55.12663.071.51141.30
43.612577.554.11142.10
80.72691.657.01149.80
55.12663.071.51153.30
96.562168.273.11154.50
99.052405.973.01170.90
99.052405.973.01171.50
99.052405.973.01171.50
19.723457.881.31174.20
19.723457.881.31174.20
47.623500.070.81188.30
81.562747.857.01203.20
81.562747.857.01203.20
62.592893.771.01212.00
62.592893.771.01212.00
62.592893.771.01212.00
62.592893.771.01212.00
42.714285.770.81234.80
77.122173.373.01238.40
75.692195.173.31244.50
77.122173.373.01253.30
94.972685.271.11254.10
60.433341.370.81272.60
60.433341.370.81272.60
93.032852.272.51296.10
60.433341.370.81299.00
60.433341.370.81299.00
98.422608.672.21301.30
97.082274.073.91312.10
97.082274.073.91312.10
99.462789.871.71335.00

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