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3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsLegumes and Legume Products52%
Vegetables and Vegetable Products42%
Nut and Seed Products4%
Spices and Herbs2%

Food pair search results for Potato salad, home-prepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Potato salad, home-prepared
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Potato salad, home-prepared100.0745.672.61066.21
6.48457.482.1226.30
6.62590.868.9243.50
0.471475.779.6259.60
4.19804.279.8287.00
0.471475.779.6289.00
5.42780.179.8296.60
5.42780.179.8296.60
39.48347.376.4311.70
81.15175.079.0311.90
5.16737.468.8313.20
5.16737.468.8313.20
80.41176.279.0319.00
80.41176.279.0319.70
81.15175.079.0325.80
80.97175.279.0325.80
87.2195.578.3325.90
87.2195.578.3326.70
87.2195.578.3326.70
36.41360.078.9329.40
79.1188.177.6335.80
5.531143.779.7349.70
4.411247.980.0353.00
4.411247.980.0353.00
92.27218.777.6354.20
46.47413.278.3358.60
60.65236.279.0365.70
60.65236.279.0365.70
92.92237.877.3370.00
92.92237.877.3370.90
92.92237.877.3372.90
78.96181.079.0374.20
76.97211.276.5374.50
78.22180.379.0378.70
93.09239.677.4381.80
75.9186.579.0397.50
76.04186.279.0398.20
75.9186.579.0398.40
76.04186.279.0399.10
49.28456.976.9407.80
35.8571.887.8410.20
35.8571.887.8410.20
76.34186.179.0410.50
76.34186.179.0410.50
11.971165.772.9415.00
42.8484.488.0415.60
64.63229.077.6419.70
13.51734.184.8446.60
45.06317.878.2447.50
52.23431.978.0448.40
44.43330.378.1450.30
72.91314.078.0450.70
62.85365.078.0451.40
44.43330.378.1452.10
57.98395.178.0453.80
81.49238.476.0458.40
89.11257.078.1459.60
89.11257.078.1461.80
78.13254.082.4463.20
19.81702.878.3464.00
9.32499.475.7469.60
43.13608.175.2475.30
30.91173.975.6475.60
47.32564.775.3480.30
47.32564.775.3480.30
68.55335.778.0483.20
57.35339.076.0490.50
57.35339.076.0490.50
18.18763.978.2492.40
18.18763.978.2492.40
68.94362.876.0495.10
58.74423.675.9497.40
58.74423.675.9497.40
68.94362.875.9498.50
35.37806.683.3517.50
58.22393.678.1518.50
58.22393.678.1518.50
33.8781.974.9522.90
35.59748.474.7525.50
35.59748.474.7525.50
76.14387.876.0529.60
76.14387.876.0532.40
53.1500.175.3536.90
74.4305.978.0537.70
74.4305.978.0537.70
66.59221.079.0539.70
66.59221.079.0539.70
56.76469.975.3539.90
56.76469.975.3539.90
68.79397.481.6543.50
68.79397.481.6543.50
85.46319.681.6543.60
26.51034.775.5544.20
8.641339.774.8544.90
8.641339.774.8544.90
48.76538.975.3547.00
80.07349.276.0547.40
85.01321.881.6550.40
68.26403.881.6553.10
68.26403.881.6553.10
74.52404.089.2556.10

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