vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Potatoes, boiled, cooked in skin, flesh, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Potatoes, boiled, cooked in skin, flesh, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Potatoes, boiled, cooked in skin, flesh, with salt	100.0	1227.7	73.5	1068.1	1
+ Lambsquarters, cooked, boiled, drained, without salt	2.44	603.4	80.9	201.2	0
+ Lambs quarters, cooked, boiled, drained, with salt	2.44	603.4	80.9	201.2	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	14.72	789.1	84.4	424.1	0
+ Squash, zucchini, baby, raw	43.46	1009.4	81.7	501.5	0
+ Broccoli, frozen, chopped, unprepared	28.96	1157.4	69.7	505.4	0
+ Broccoli, leaves, raw	27.99	1157.4	69.6	515.2	0
+ Broccoli, stalks, raw	27.99	1157.4	69.6	515.2	0
+ Broccoli, flower clusters, raw	27.99	1157.4	69.6	515.2	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	18.79	1900.5	81.0	526.8	0
+ Carrots, canned, regular pack, drained solids	5.81	1898.1	63.9	542.9	0
+ Endive, raw	11.03	2288.7	62.3	565.7	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	18.79	1900.5	81.0	573.1	0
+ Mushrooms, portabella, grilled	36.42	1143.9	55.2	573.4	0
+ Mushrooms, shiitake, stir-fried	24.07	1141.4	67.5	577.0	0
+ Carrots, raw	6.24	1339.8	63.8	587.8	0
+ Carrots, cooked, boiled, drained, without salt	4.48	1612.8	63.8	602.0	0
+ Carrots, cooked, boiled, drained, with salt	4.48	1612.8	63.8	602.0	0
+ Squash, summer, all varieties, raw	25.54	1766.3	81.1	602.9	0
+ Squash, summer, zucchini, includes skin, raw	25.99	1724.7	81.8	607.0	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	25.54	1766.3	81.9	616.0	0
+ Squash, summer, scallop, raw	25.99	1724.7	81.6	619.8	0
+ Vinespinach, (basella), raw	43.0	1300.5	77.1	627.4	0
+ Mustard, prepared, yellow	66.63	783.9	86.1	629.6	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	24.14	1907.9	82.1	632.2	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	24.14	1907.9	82.1	632.2	0
+ Cauliflower, frozen, unprepared	46.03	1193.2	77.7	632.4	0
+ Spices, mustard seed, ground	93.36	566.7	82.6	651.4	0
+ Quinoa, uncooked	55.99	318.0	79.8	669.9	0
+ Amaranth leaves, cooked, boiled, drained, with salt	57.71	1139.6	74.7	673.3	0
+ Amaranth leaves, cooked, boiled, drained, without salt	57.71	1139.6	74.7	673.3	0
+ Quinoa, cooked	22.93	606.2	79.9	681.5	0
+ Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	11.03	3238.1	81.6	685.2	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	26.89	1648.4	81.8	686.9	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	26.89	1648.4	81.8	686.9	0
+ Asparagus, raw	59.15	1160.0	76.7	691.7	0
+ Asparagus, cooked, boiled, drained	62.37	1122.1	76.7	701.8	0
+ Asparagus, cooked, boiled, drained, with salt	62.37	1122.1	76.7	701.8	0
+ Squash, summer, crookneck and straightneck, raw	23.17	2019.2	82.8	701.9	0
+ Spices, caraway seed	90.65	638.5	75.0	702.3	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	22.68	2081.1	82.1	716.4	0
+ Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt	25.3	2117.3	75.2	719.1	0
+ Squash, summer, all varieties, cooked, boiled, drained, without salt	22.68	2081.1	82.1	732.5	0
+ Squash, summer, all varieties, cooked, boiled, drained, with salt	22.68	2081.1	82.1	732.5	0
+ Peppers, sweet, green, freeze-dried	87.78	646.0	75.4	741.3	0
+ Peppers, sweet, red, freeze-dried	87.78	646.0	75.4	741.3	0
+ Peppers, sweet, red, frozen, chopped, unprepared	27.91	1919.6	75.1	742.9	0
+ Peppers, sweet, green, frozen, chopped, unprepared	27.91	1919.6	75.1	742.9	0
+ Peppers, sweet, green, frozen, chopped, boiled, drained, without salt	25.3	2117.3	75.2	750.8	0
+ Seeds, cottonseed flour, low fat (glandless)	98.41	836.5	74.9	760.3	0
+ Seeds, cottonseed meal, partially defatted (glandless)	98.39	836.6	74.9	765.7	0
+ Squash, summer, crookneck and straightneck, frozen, unprepared	21.49	2226.6	82.4	765.9	0
+ Brussels sprouts, raw	52.99	1157.4	64.9	767.6	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	19.06	2688.8	81.3	772.4	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	19.06	2688.8	81.3	772.4	0
+ Seeds, cottonseed flour, partially defatted (glandless)	98.07	839.2	74.9	774.2	0
+ Mushrooms, oyster, raw	61.06	1174.6	71.2	774.9	0
+ Spinach, raw	81.22	1035.0	78.0	776.0	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	90.34	843.6	75.9	776.3	0
+ Peppers, hot chili, red, raw	45.19	1271.2	75.4	778.5	0
+ Peppers, hot chili, green, raw	45.19	1271.2	75.4	778.5	0
+ Lettuce, green leaf, raw	55.84	1411.3	75.3	779.1	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	22.68	2081.1	82.1	780.8	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	90.2	857.2	75.9	782.7	0
+ Spinach, canned, regular pack, drained solids	81.42	1042.6	78.0	783.1	0
+ Yardlong bean, raw	74.24	1021.0	76.0	783.1	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	90.2	857.2	75.9	783.6	0
+ Lambsquarters, raw	87.22	965.4	78.8	785.6	0
+ Spices, fenugreek seed	96.74	829.9	76.8	786.0	0
+ Lambsquarters, cooked, boiled, drained, without salt	84.11	1006.4	78.8	787.6	0
+ Lambs quarters, cooked, boiled, drained, with salt	84.11	1006.4	78.8	787.6	0
+ Peppers, jalapeno, raw	32.28	1632.3	75.8	790.1	0
+ Spinach, cooked, boiled, drained, with salt	82.91	1039.1	77.8	790.4	0
+ Spinach, cooked, boiled, drained, without salt	82.91	1039.1	77.8	790.4	0
+ Garlic, raw	55.4	689.5	79.1	790.5	0
+ Yardlong bean, cooked, boiled, drained, with salt	71.67	1047.5	75.9	792.6	0
+ Yardlong bean, cooked, boiled, drained, without salt	71.67	1047.5	75.9	792.6	0
+ Pimento, canned	32.03	1826.1	75.8	794.4	0
+ Spinach, canned, no salt added, solids and liquids	77.33	1110.8	77.8	795.2	0
+ Spinach, canned, regular pack, solids and liquids	77.33	1110.8	77.8	795.2	0
+ Soy sauce made from soy and wheat (shoyu)	91.51	947.1	78.2	796.7	0
+ Turnip greens and turnips, frozen, unprepared	79.64	1083.9	77.0	797.3	0
+ Peppers, sweet, green, canned, solids and liquids	22.5	2381.0	75.8	798.2	0
+ Peppers, sweet, red, canned, solids and liquids	22.5	2381.0	75.8	798.2	0
+ Amaranth, uncooked	87.03	650.2	77.2	805.1	0
+ Soy sauce made from soy and wheat (shoyu), low sodium	89.86	964.0	78.2	805.5	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	95.74	789.7	77.5	807.6	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	95.74	789.7	77.5	807.6	0
+ Peas and onions, frozen, cooked, boiled, drained, with salt	59.66	1157.4	75.8	810.8	0
+ Peas and onions, frozen, cooked, boiled, drained, without salt	59.66	1157.4	75.8	810.8	0
+ Corn, sweet, yellow, canned, whole kernel, drained solids	75.75	948.7	84.4	811.5	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	77.3	930.5	84.5	811.7	0
+ Seeds, cottonseed kernels, roasted (glandless)	97.59	843.4	74.9	819.0	0
+ Squash, summer, zucchini, italian style, canned	24.14	1907.9	82.4	820.4	0
+ Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids	26.09	2149.8	75.2	821.7	0
+ Peppers, hot chili, red, canned, excluding seeds, solids and liquids	26.09	2149.8	75.2	821.7	0
+ Soy sauce made from soy (tamari)	95.11	965.1	75.6	826.9	0
+ Turnip greens, frozen, cooked, boiled, drained, with salt	89.21	1033.5	77.2	834.4	0
+ Turnip greens, frozen, cooked, boiled, drained, without salt	89.21	1033.5	77.2	834.4	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	86.51	1045.1	77.2	834.5	0
+ Pepper, ancho, dried	81.93	683.8	75.1	834.6	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Potatoes, boiled, cooked in skin, flesh, with salt