vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Potatoes, french fried, all types, salt added in processing, frozen, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Potatoes, french fried, all types, salt added in processing, frozen, unprepared	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Potatoes, french fried, all types, salt added in processing, frozen, unprepared	100.0	1049.6	80.0	1542.9	1
+ Cauliflower, green, raw	14.91	828.9	80.8	400.3	0
+ Cauliflower, frozen, cooked, boiled, drained, with salt	9.95	1407.6	80.7	421.4	0
+ Cauliflower, green, cooked, with salt	18.93	813.1	81.1	437.3	0
+ Cauliflower, green, cooked, no salt added	18.93	813.1	81.1	437.3	0
+ Cauliflower, frozen, cooked, boiled, drained, without salt	9.95	1407.6	80.7	446.8	0
+ Cauliflower, cooked, boiled, drained, with salt	11.61	1252.4	80.7	468.4	0
+ Cauliflower, cooked, boiled, drained, without salt	11.61	1252.4	80.7	468.4	0
+ Cauliflower, frozen, unprepared	17.47	1143.3	81.2	520.0	0
+ Broccoli, frozen, spears, unprepared	32.51	988.5	75.5	665.9	0
+ Broccoli, frozen, spears, cooked, boiled, drained, without salt	35.68	982.1	75.7	692.0	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, without salt	35.68	982.1	75.7	692.0	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, with salt	35.68	982.1	75.7	692.0	0
+ Broccoli, frozen, spears, cooked, boiled, drained, with salt	35.68	982.1	75.7	692.0	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	69.89	483.7	80.1	699.4	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	69.56	498.9	80.1	709.1	0
+ Spices, fenugreek seed	88.03	422.4	82.4	709.8	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	69.56	498.9	80.1	710.6	0
+ Yardlong bean, raw	41.7	803.0	80.2	712.3	0
+ Yardlong bean, cooked, boiled, drained, without salt	38.57	853.5	80.1	730.3	0
+ Yardlong bean, cooked, boiled, drained, with salt	38.57	853.5	80.1	730.3	0
+ Quinoa, cooked	22.28	592.6	80.7	746.8	0
+ Lambsquarters, cooked, boiled, drained, without salt	59.96	741.4	87.4	748.4	0
+ Lambs quarters, cooked, boiled, drained, with salt	59.96	741.4	87.4	748.4	0
+ Lambsquarters, raw	66.3	671.4	87.3	751.6	0
+ Quinoa, uncooked	55.08	305.9	80.8	753.4	0
+ Squash, zucchini, baby, raw	46.82	942.5	85.2	754.0	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	43.34	850.9	83.7	773.6	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	26.32	1639.9	85.5	803.7	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	87.19	435.8	83.1	807.4	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	87.19	435.8	83.1	807.4	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	26.32	1639.9	85.5	839.9	0
+ Squash, summer, scallop, raw	28.15	1577.4	85.0	856.7	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	28.22	1603.0	85.5	860.5	0
+ Squash, summer, zucchini, includes skin, raw	29.95	1545.4	85.7	864.5	0
+ Squash, summer, all varieties, raw	30.02	1569.4	85.2	868.3	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	26.54	1727.9	85.7	877.1	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	26.54	1727.9	85.7	877.1	0
+ Winged beans, mature seeds, raw	94.95	548.8	81.9	879.3	0
+ Vinespinach, (basella), raw	42.1	1210.1	80.2	882.0	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	80.48	678.6	82.9	883.7	0
+ Tofu, raw, firm, prepared with calcium sulfate	90.94	603.7	82.9	886.3	0
+ Tofu, extra firm, prepared with nigari	86.29	636.5	82.9	886.8	0
+ Spices, mustard seed, ground	93.04	515.8	85.7	887.7	0
+ Tofu, raw, regular, prepared with calcium sulfate	83.73	656.0	82.9	888.6	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	96.83	567.3	82.9	892.4	0
+ Tofu, dried-frozen (koyadofu)	96.83	567.3	82.9	893.8	0
+ Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt	46.27	755.3	79.9	895.3	0
+ Edamame, frozen, prepared	85.53	625.5	88.2	896.9	0
+ Winged beans, mature seeds, cooked, boiled, with salt	85.14	611.8	81.9	899.3	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	85.14	611.8	81.9	899.3	0
+ Cowpeas (blackeyes), immature seeds, raw	44.31	783.2	80.2	902.7	0
+ Falafel, home-prepared	82.59	504.5	86.6	905.0	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	80.62	603.4	86.1	906.8	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	80.62	603.4	86.1	906.8	0
+ Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt	46.27	755.3	79.9	907.4	0
+ Tofu, hard, prepared with nigari	89.0	617.8	82.9	907.5	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	90.04	539.5	86.1	909.8	0
+ Squash, summer, crookneck and straightneck, raw	22.61	1904.9	85.7	913.2	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	29.82	1499.4	85.4	920.4	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	29.82	1499.4	85.4	920.4	0
+ Peas, split, mature seeds, raw	93.39	576.1	85.5	920.8	0
+ Peas, split, mature seeds, cooked, boiled, with salt	82.77	650.2	85.6	921.0	0
+ Peas, split, mature seeds, cooked, boiled, without salt	82.77	650.2	85.6	923.3	0
+ Edamame, frozen, unprepared	85.61	654.7	87.7	927.6	0
+ Tofu, salted and fermented (fuyu)	83.79	654.4	82.9	929.1	0
+ Tofu, salted and fermented (fuyu), prepared with calcium sulfate	83.79	654.4	82.9	929.1	0
+ Mushrooms, white, microwaved	49.63	1026.0	70.4	929.4	0
+ Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	16.33	2669.0	86.1	931.1	0
+ Nuts, formulated, wheat-based, unflavored, with salt added	45.89	230.6	84.0	931.6	0
+ Peas and onions, canned, solids and liquids	57.45	878.4	85.2	932.5	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	22.69	1944.9	85.1	934.4	0
+ Soy flour, defatted	97.56	621.4	84.5	941.2	0
+ Tofu, fried, prepared with calcium sulfate	91.59	598.3	82.9	941.9	0
+ Tofu, fried	91.59	598.3	82.9	941.9	0
+ Peas and onions, frozen, unprepared	60.97	806.8	85.5	943.5	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	97.45	622.5	84.5	945.2	0
+ Soy meal, defatted, raw	97.45	622.5	84.5	945.5	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	97.56	621.4	84.5	947.6	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	97.53	621.6	84.5	947.8	0
+ Squash, summer, all varieties, cooked, boiled, drained, without salt	22.69	1944.9	85.1	949.4	0
+ Squash, summer, all varieties, cooked, boiled, drained, with salt	22.69	1944.9	85.1	949.4	0
+ Cabbage, savoy, raw	44.08	1192.1	78.9	952.5	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	69.21	690.8	86.1	956.0	0
+ Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt	24.61	1987.6	78.1	958.8	0
+ Peas, green, frozen, unprepared	71.58	754.8	85.6	959.4	0
+ Soy sauce made from soy (tamari)	89.09	698.4	81.0	960.4	0
+ Spices, caraway seed	90.34	582.5	78.2	961.0	0
+ Garlic, raw	54.48	649.9	81.3	961.3	0
+ Cabbage, savoy, cooked, boiled, drained, with salt	42.68	1259.0	79.0	963.0	0
+ Cabbage, savoy, cooked, boiled, drained, without salt	42.68	1259.0	79.0	963.0	0
+ Peas, green, raw	72.49	748.0	85.6	963.8	0
+ Peas and onions, frozen, cooked, boiled, drained, without salt	51.59	987.6	85.2	964.1	0
+ Peas and onions, frozen, cooked, boiled, drained, with salt	51.59	987.6	85.2	964.1	0
+ Soybeans, mature cooked, boiled, without salt	93.38	648.4	84.5	964.4	0
+ Soybeans, mature seeds, cooked, boiled, with salt	93.38	648.4	84.5	964.4	0
+ Soybeans, mature seeds, raw	97.18	622.9	84.5	968.3	0
+ Peas and carrots, frozen, unprepared	61.08	877.5	84.8	968.9	0
+ Peas, green, frozen, cooked, boiled, drained, with salt	71.69	760.4	85.6	969.3	0
+ Peas, green, frozen, cooked, boiled, drained, without salt	71.69	760.4	85.6	969.3	0
+ Kale, frozen, unprepared	65.4	916.5	81.1	969.9	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Potatoes, french fried, all types, salt added in processing, frozen, unprepared