1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products65%
Legumes and Legume Products27%
Spices and Herbs3%
Nut and Seed Products3%
Cereal Grains and Pasta2%

Food pair search results for Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated100.0935.480.41552.71
14.2816.380.9409.50
7.49935.474.8419.10
7.49935.474.8419.10
9.821386.180.7438.40
18.08797.681.1448.40
18.08797.681.1448.40
9.821386.180.7463.40
11.041234.180.8478.70
11.041234.180.8478.70
16.671119.481.3533.60
68.68456.280.2718.70
68.34470.480.3728.70
68.34470.480.3730.20
87.42393.582.6730.80
40.33769.880.4731.20
37.23819.880.2748.50
37.23819.880.2748.50
22.02582.980.7758.50
54.7298.380.8768.20
44.83895.185.4769.80
60.22706.187.2795.70
60.22706.187.2795.70
66.54639.887.1798.80
43.61816.483.7812.00
24.791583.585.6818.40
87.02414.283.1838.10
87.02414.283.1838.10
24.791583.585.6854.10
26.551520.385.1871.10
26.621544.485.6875.10
28.31486.485.8879.40
28.361509.085.3883.30
25.01666.785.8891.70
25.01666.785.8891.70
92.5471.185.8902.70
94.67504.982.0903.60
79.58628.883.1908.90
44.87721.680.1911.40
90.46555.983.1911.60
85.6587.783.1912.10
82.94606.683.1913.90
96.65520.683.1917.50
42.91749.280.4918.60
96.65520.683.1918.90
41.721144.080.4919.00
84.82578.288.2921.20
84.41566.182.0923.00
84.41566.182.0923.00
44.87721.680.1923.30
81.76470.386.6924.00
21.241844.785.8926.40
79.72560.986.2928.80
79.72560.986.2928.80
89.52498.886.2931.60
88.43569.583.1932.20
28.171443.185.6933.90
28.171443.185.6933.90
45.51226.584.0939.00
15.262597.186.2944.20
93.03530.185.6944.60
81.94601.985.6944.80
81.94601.985.6947.00
21.311882.785.2947.50
84.9604.487.7952.20
83.0605.183.1953.00
83.0605.183.1953.00
56.06826.785.3954.50
21.311882.785.2962.30
21.311882.785.2962.30
59.61758.385.5964.70
91.14550.783.1965.50
91.14550.783.1965.50
42.691129.179.1974.80
67.99646.786.2976.20
97.52577.184.5981.50
70.41703.285.7982.10
54.1622.481.4984.70
97.41578.284.5985.30
50.17932.285.3985.40
50.17932.285.3985.40
41.31192.579.2985.50
41.31192.579.2985.50
97.41578.284.5985.60
71.34696.485.6986.40
97.52577.184.5987.50
97.5577.384.5987.70
19.372046.985.3988.20
24.321887.878.4990.80
59.72822.784.9991.20
70.53708.285.7991.90
70.53708.285.7991.90
71.12698.185.7993.50
71.12698.185.7993.50
64.11854.181.4994.70
67.19741.785.7995.20
67.19741.785.7995.20
90.2545.878.5995.30
65.88834.681.2998.20
65.88834.681.2998.20
58.57847.085.6999.00

Information on FoodWiki.com is for information purposes only and does not constitute medical advice