vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	100.0	975.2	80.5	1628.5	1
+ Cauliflower, green, raw	10.74	822.4	80.2	375.0	0
+ Cauliflower, green, raw	15.48	822.4	80.9	428.1	0
+ Cauliflower, frozen, cooked, boiled, drained, with salt	9.37	1397.3	80.7	433.9	0
+ Cauliflower, frozen, cooked, boiled, drained, without salt	9.37	1397.3	80.7	459.3	0
+ Cauliflower, green, cooked, no salt added	19.63	805.3	81.1	471.1	0
+ Cauliflower, green, cooked, with salt	19.63	805.3	81.1	471.1	0
+ Cauliflower, cooked, boiled, drained, without salt	12.08	1237.5	80.8	499.9	0
+ Cauliflower, cooked, boiled, drained, with salt	12.08	1237.5	80.8	499.9	0
+ Cauliflower, frozen, unprepared	18.12	1125.5	81.3	561.8	0
+ Broccoli, frozen, spears, unprepared	33.5	966.1	75.8	726.8	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	33.42	833.3	81.6	731.4	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, with salt	36.71	958.0	76.0	757.1	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, without salt	36.71	958.0	76.0	757.1	0
+ Broccoli, frozen, spears, cooked, boiled, drained, without salt	36.71	958.0	76.0	757.1	0
+ Broccoli, frozen, spears, cooked, boiled, drained, with salt	36.71	958.0	76.0	757.1	0
+ Quinoa, cooked	21.15	583.6	80.7	758.3	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	70.82	479.8	80.2	762.0	0
+ Quinoa, uncooked	53.42	294.7	80.9	768.1	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	70.5	494.3	80.3	772.9	0
+ Yardlong bean, raw	42.79	786.8	80.4	773.9	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	70.5	494.3	80.3	774.4	0
+ Spices, fenugreek seed	88.5	420.7	82.5	778.0	0
+ Squash, zucchini, baby, raw	44.92	911.1	85.5	788.9	0
+ Yardlong bean, cooked, boiled, drained, with salt	39.63	835.6	80.2	790.2	0
+ Yardlong bean, cooked, boiled, drained, without salt	39.63	835.6	80.2	790.2	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	24.86	1610.1	85.7	837.9	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	86.43	410.2	83.2	840.3	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	86.43	410.2	83.2	840.3	0
+ Lambs quarters, cooked, boiled, drained, with salt	61.99	727.9	87.1	842.1	0
+ Lambsquarters, cooked, boiled, drained, without salt	61.99	727.9	87.1	842.1	0
+ Lambsquarters, raw	68.18	662.7	87.0	845.2	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	45.45	833.3	83.6	850.8	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	24.86	1610.1	85.7	874.2	0
+ Squash, summer, scallop, raw	26.62	1546.6	85.2	891.9	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	26.69	1571.7	85.7	896.4	0
+ Squash, summer, zucchini, includes skin, raw	28.37	1513.3	85.9	901.3	0
+ Squash, summer, all varieties, raw	28.43	1536.8	85.4	905.7	0
+ Kale, raw	51.99	822.4	74.2	911.5	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	25.07	1696.4	85.9	913.6	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	25.07	1696.4	85.9	913.6	0
+ Spices, mustard seed, ground	92.53	481.0	85.9	925.8	0
+ Vinespinach, (basella), raw	40.48	1173.3	80.5	925.9	0
+ Nuts, formulated, wheat-based, unflavored, with salt added	44.23	223.6	84.1	940.7	0
+ Squash, summer, crookneck and straightneck, raw	21.3	1875.5	85.9	947.5	0
+ Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt	47.39	740.4	80.1	952.1	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	28.24	1468.4	85.7	956.0	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	28.24	1468.4	85.7	956.0	0
+ Cowpeas (blackeyes), immature seeds, raw	45.42	767.3	80.4	958.9	0
+ Winged beans, mature seeds, raw	95.16	539.0	82.0	963.3	0
+ Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt	47.39	740.4	80.1	963.8	0
+ Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	15.31	2640.3	86.3	965.8	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	21.37	1914.8	85.3	969.5	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	81.18	660.4	83.0	971.2	0
+ Falafel, home-prepared	83.23	498.7	86.5	971.8	0
+ Tofu, raw, firm, prepared with calcium sulfate	91.3	590.1	83.0	974.1	0
+ Tofu, extra firm, prepared with nigari	86.81	620.8	83.0	974.6	0
+ Tofu, raw, regular, prepared with calcium sulfate	84.33	639.2	83.0	976.3	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	96.96	555.9	83.0	979.8	0
+ Tofu, dried-frozen (koyadofu)	96.96	555.9	83.0	981.2	0
+ Edamame, frozen, prepared	86.08	610.9	88.0	981.9	0
+ Winged beans, mature seeds, cooked, boiled, with salt	85.7	598.3	82.0	982.1	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	85.7	598.3	82.0	982.1	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	81.31	591.2	86.0	984.0	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	81.31	591.2	86.0	984.0	0
+ Squash, summer, all varieties, cooked, boiled, drained, without salt	21.37	1914.8	85.3	984.6	0
+ Squash, summer, all varieties, cooked, boiled, drained, with salt	21.37	1914.8	85.3	984.6	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	90.43	530.9	86.0	986.7	0
+ Garlic, raw	52.82	625.6	81.4	991.6	0
+ Soy flour, defatted	97.39	580.0	84.8	993.2	0
+ Tofu, hard, prepared with nigari	89.43	603.3	83.0	994.1	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	97.28	581.0	84.8	997.2	0
+ Soy meal, defatted, raw	97.28	581.0	84.8	997.5	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	97.39	580.0	84.8	999.5	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	97.37	580.2	84.8	999.7	0
+ Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt	23.39	1949.8	78.3	1000.7	0
+ Peas, split, mature seeds, raw	93.66	564.4	85.4	1004.8	0
+ Peas, split, mature seeds, cooked, boiled, with salt	83.4	634.0	85.5	1005.1	0
+ Spices, caraway seed	89.74	546.7	78.4	1006.1	0
+ Peas, split, mature seeds, cooked, boiled, without salt	83.4	634.0	85.5	1007.2	0
+ Squash, summer, crookneck and straightneck, frozen, unprepared	19.43	2081.3	85.4	1010.6	0
+ Peas and onions, canned, solids and liquids	58.54	850.2	85.1	1011.0	0
+ Tofu, salted and fermented (fuyu)	84.39	637.7	83.0	1014.1	0
+ Tofu, salted and fermented (fuyu), prepared with calcium sulfate	84.39	637.7	83.0	1014.1	0
+ Edamame, frozen, unprepared	86.15	637.6	87.5	1014.5	0
+ Soybeans, mature seeds, cooked, boiled, with salt	92.95	606.9	84.8	1016.1	0
+ Soybeans, mature cooked, boiled, without salt	92.95	606.9	84.8	1016.1	0
+ Peas and onions, frozen, unprepared	62.03	783.2	85.4	1019.5	0
+ Soybeans, mature seeds, raw	96.99	581.6	84.8	1020.1	0
+ Peppers, sweet, red, frozen, chopped, unprepared	25.87	1763.1	78.2	1023.1	0
+ Peppers, sweet, green, frozen, chopped, unprepared	25.87	1763.1	78.2	1023.1	0
+ Soybeans, mature seeds, dry roasted	96.92	583.1	84.8	1024.7	0
+ Tofu, fried	91.93	585.0	83.0	1026.1	0
+ Tofu, fried, prepared with calcium sulfate	91.93	585.0	83.0	1026.1	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	70.16	674.1	86.0	1029.3	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	21.37	1914.8	85.3	1029.7	0
+ Peppers, sweet, green, frozen, chopped, boiled, drained, without salt	23.39	1949.8	78.3	1030.5	0
+ Cabbage, savoy, raw	45.19	1144.2	79.2	1032.8	0
+ Nuts, formulated, wheat-based, all flavors except macadamia, without salt	57.63	278.9	83.8	1032.8	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	96.49	585.8	84.8	1033.2	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	96.52	585.6	84.8	1033.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Filter result to select food combinations that:

3) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased