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2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products92%
Legumes and Legume Products3%
Nut and Seed Products3%
Spices and Herbs2%

Food pair search results for Potatoes, frozen, french fried, par fried, cottage-cut, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Potatoes, frozen, french fried, par fried, cottage-cut, unprepared
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Potatoes, frozen, french fried, par fried, cottage-cut, unprepared100.01488.151.42276.81
3.64708.276.4196.40
3.64708.276.4196.40
1.85601.980.8206.10
1.85601.980.8206.10
2.93462.380.8213.70
3.56988.676.5234.90
3.56988.676.5234.90
7.52755.876.4247.70
11.54755.875.8287.20
7.73284.074.4321.80
10.32956.980.8331.30
12.2914.571.8339.30
1.1996.171.7341.80
18.0278.076.0354.60
2.311254.672.5363.00
2.311254.672.5363.00
3.021086.772.4366.40
4.08907.771.9370.10
4.08907.771.9370.10
11.691003.068.5383.10
6.581488.176.7386.20
19.67825.270.8394.10
5.7996.172.0396.90
25.6654.070.8397.20
25.6654.070.8397.20
4.941149.847.5403.90
11.021147.768.5407.90
11.021147.768.5407.90
3.352195.480.1409.60
6.581488.176.7414.00
16.511049.876.5423.00
16.511049.876.5423.00
12.131373.270.9423.70
20.45728.871.2425.20
20.45728.871.2431.00
9.461628.576.4456.90
9.461628.576.4456.90
17.38115.776.2457.10
17.38115.776.2457.10
18.04974.676.8460.70
3.352195.480.1473.20
12.66777.183.8476.30
4.892109.079.7478.60
5.621635.169.6480.10
5.621635.169.6480.10
5.02042.580.9486.00
3.821488.169.9487.70
3.821488.169.9487.70
4.892109.081.0498.60
28.53842.875.9500.40
5.02042.580.5505.40
13.271374.676.7505.60
1.41561.469.9510.70
8.811900.867.3516.30
4.552338.481.2519.80
4.552338.481.2519.80
31.81735.676.1523.50
15.631377.474.5550.20
11.611588.470.4563.00
11.611588.470.4563.00
76.6240.885.0568.40
22.77936.875.9579.60
22.77936.875.9579.60
12.491253.171.0590.40
55.62555.272.6603.10
5.221921.880.9608.80
5.221921.880.9608.80
44.05623.868.6612.40
3.111824.970.0617.30
4.322522.482.4625.30
1.824034.380.9627.40
51.33610.772.6637.10
23.211034.373.8637.30
4.212626.181.2647.10
7.492465.657.9670.40
4.212626.181.2672.20
4.212626.181.2672.20
7.92147.370.6675.00
51.93690.271.3687.80
6.7147.552.5689.70
17.161184.462.6693.60
37.25967.671.2697.20
37.25967.671.2697.20
7.92147.370.6714.50
22.381199.862.8718.10
32.71100.264.3720.70
3.982862.281.7724.00
3.413701.379.8729.20
3.413701.379.8729.20
70.59482.270.1730.60
4.212626.181.2747.70
34.691135.173.2750.70
12.422305.360.7761.00
6.623045.470.5763.50
37.81074.473.2768.40
37.81074.473.2768.40
67.07699.065.1777.20
31.87748.085.2777.50
33.77707.385.5777.70
7.271136.774.5790.50

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