1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products83%
Legumes and Legume Products7%
Nut and Seed Products6%
Spices and Herbs4%

Food pair search results for Potatoes, frozen, whole, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Potatoes, frozen, whole, unprepared
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Potatoes, frozen, whole, unprepared100.0961.573.8750.01
2.18599.881.1198.00
2.18599.881.1198.00
37.2919.181.4387.90
11.93763.984.5394.00
25.42899.473.7419.80
25.42899.473.7419.80
15.141835.380.8434.70
49.5919.180.6452.30
52.69894.275.7456.30
15.141835.380.8481.40
20.911682.280.8487.20
21.31640.681.5492.10
61.03670.886.2494.50
1.432079.763.3494.70
40.171166.577.1498.10
20.911682.281.6500.50
8.742244.562.1501.20
21.31640.681.3505.00
19.681085.967.3506.80
4.611874.164.0514.30
19.691823.781.8514.50
19.691823.781.8514.50
92.06463.282.5519.50
56.311007.776.6530.60
59.6969.876.7537.00
59.6969.876.7537.00
98.22683.475.0564.00
89.62540.175.1564.20
4.961321.763.8566.20
98.19683.675.0569.00
22.081564.481.6574.20
22.081564.481.6574.20
75.32899.574.1575.10
75.32899.574.1575.10
79.68872.274.4575.70
97.84686.075.0576.80
75.4877.867.8578.90
18.861935.082.5583.00
3.541597.163.8583.30
3.541597.163.8583.30
90.56777.078.0587.70
23.161942.975.3589.90
81.67872.177.4592.30
76.76877.168.2594.50
76.76877.168.2594.50
8.723185.281.4594.60
88.75792.578.0595.90
81.87877.077.4596.60
18.441996.981.8596.70
67.59961.573.8597.30
87.55814.778.1599.90
83.33872.177.2600.30
83.33872.177.2600.30
84.51847.778.1600.80
84.51847.778.1600.80
69.72957.573.8601.90
69.72957.573.8601.90
69.72957.573.8601.90
69.72957.573.8601.90
86.47549.175.5603.60
86.47549.175.5603.60
56.581193.575.2604.40
77.85931.277.3604.70
77.85931.277.3604.70
77.85931.377.3604.70
77.85931.377.3604.70
80.12908.576.6605.70
90.6724.775.7606.90
96.83708.276.4607.40
90.46734.775.7610.20
90.46734.775.7610.90
25.621756.275.2612.20
25.621756.275.2612.20
89.65824.978.0612.70
18.441996.981.8613.00
18.441996.981.8613.00
74.81873.875.8613.30
82.63896.278.0615.00
82.63896.278.0615.00
97.3689.875.0617.90
23.161942.975.3619.70
95.24803.475.4619.80
93.8829.876.7620.50
99.32782.676.8621.70
72.27897.275.8622.70
72.27897.275.8622.70
89.49858.176.7625.10
89.49858.176.7625.10
86.19890.276.7625.50
86.85870.376.7628.50
86.85870.376.7629.60
72.41779.984.1629.80
70.65798.584.0629.90
77.55991.176.8630.70
99.15788.476.6631.90
99.11788.776.6633.40
99.11788.776.6633.50
95.86680.477.1634.20
95.86680.477.1634.20
99.15788.476.6634.70

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