vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Potatoes, hashed brown, frozen, plain, prepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Potatoes, hashed brown, frozen, plain, prepared	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Potatoes, hashed brown, frozen, plain, prepared	100.0	1136.4	51.8	2477.3	1
+ Spinach, cooked, boiled, drained, with salt	2.79	702.1	76.4	199.6	0
+ Spinach, cooked, boiled, drained, without salt	2.79	702.1	76.4	199.6	0
+ Lambsquarters, cooked, boiled, drained, without salt	1.48	599.5	80.8	208.3	0
+ Lambs quarters, cooked, boiled, drained, with salt	1.48	599.5	80.8	208.3	0
+ Lambsquarters, raw	2.35	459.4	80.8	216.4	0
+ Spinach, canned, regular pack, solids and liquids	2.72	980.3	76.5	239.3	0
+ Spinach, canned, no salt added, solids and liquids	2.72	980.3	76.5	239.3	0
+ Spinach, canned, regular pack, drained solids	5.81	742.3	76.4	254.8	0
+ Spinach, raw	9.0	735.0	75.8	298.1	0
+ Edamame, frozen, unprepared	6.02	278.8	74.5	324.8	0
+ Squash, zucchini, baby, raw	8.17	933.7	80.8	346.4	0
+ Turnip greens and turnips, frozen, unprepared	9.53	888.0	71.9	353.3	0
+ Edamame, frozen, prepared	14.37	266.2	76.0	361.4	0
+ Collards, cooked, boiled, drained, with salt	1.76	1247.8	72.5	366.6	0
+ Collards, cooked, boiled, drained, without salt	1.76	1247.8	72.5	366.6	0
+ Collards, raw	2.31	1078.9	72.4	370.5	0
+ Collards, frozen, chopped, cooked, boiled, drained, with salt	3.13	898.9	71.9	374.7	0
+ Collards, frozen, chopped, cooked, boiled, drained, without salt	3.13	898.9	71.9	374.7	0
+ Amaranth leaves, raw	9.12	975.2	68.6	397.7	0
+ Collards, frozen, chopped, unprepared	4.39	982.6	72.0	404.0	0
+ Turnip greens, frozen, unprepared	15.66	786.6	70.9	414.5	0
+ Turnip greens, frozen, cooked, boiled, drained, without salt	20.69	614.0	70.9	418.2	0
+ Turnip greens, frozen, cooked, boiled, drained, with salt	20.69	614.0	70.9	418.2	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	2.61	2177.4	80.1	420.7	0
+ Amaranth leaves, cooked, boiled, drained, with salt	8.58	1117.8	68.6	423.8	0
+ Amaranth leaves, cooked, boiled, drained, without salt	8.58	1117.8	68.6	423.8	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	16.32	693.3	71.3	443.9	0
+ Turnip greens, canned, solids and liquids	9.47	1334.0	71.0	444.6	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	16.32	693.3	71.3	449.7	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	13.32	1009.1	76.5	450.4	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	13.32	1009.1	76.5	450.4	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	13.99	111.1	76.2	460.2	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	13.99	111.1	76.2	460.2	0
+ Asparagus, canned, no salt added, solids and liquids	7.51	1591.3	76.4	481.2	0
+ Asparagus, canned, regular pack, solids and liquids	7.51	1591.3	76.4	481.2	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	2.61	2177.4	80.1	484.4	0
+ Asparagus, frozen, unprepared	14.6	933.5	76.9	488.5	0
+ Okra, cooked, boiled, drained, with salt	4.32	1613.5	69.6	491.6	0
+ Okra, cooked, boiled, drained, without salt	4.32	1613.5	69.6	491.6	0
+ Squash, summer, all varieties, raw	3.82	2083.8	79.8	494.2	0
+ Okra, frozen, cooked, boiled, drained, without salt	2.92	1474.8	69.9	494.8	0
+ Okra, frozen, cooked, boiled, drained, with salt	2.92	1474.8	69.9	494.8	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	10.38	755.0	83.7	495.6	0
+ Squash, summer, zucchini, includes skin, raw	3.91	2017.6	80.9	501.5	0
+ Okra, raw	1.06	1556.3	69.9	513.4	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	3.82	2083.8	81.0	514.2	0
+ Squash, summer, scallop, raw	3.91	2017.6	80.5	520.9	0
+ Asparagus, canned, drained solids	10.62	1331.0	76.8	534.2	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	3.55	2312.2	81.2	535.9	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	3.55	2312.2	81.2	535.9	0
+ Broccoli raab, raw	23.67	786.9	76.0	538.2	0
+ Lettuce, green leaf, raw	7.2	1857.0	67.2	550.1	0
+ Broccoli raab, cooked	26.6	681.6	76.2	560.3	0
+ Vinespinach, (basella), raw	12.32	1326.7	74.6	577.3	0
+ Turnip greens, cooked, boiled, drained, without salt	9.06	1545.1	70.6	586.2	0
+ Turnip greens, cooked, boiled, drained, with salt	9.06	1545.1	70.6	586.2	0
+ Spices, mustard seed, ground	71.89	199.5	85.1	597.5	0
+ Turnip greens, raw	9.77	1216.2	71.1	610.1	0
+ Broccoli, cooked, boiled, drained, with salt	18.63	887.0	75.9	612.9	0
+ Broccoli, cooked, boiled, drained, without salt	18.63	887.0	75.9	612.9	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	4.08	1897.4	81.0	623.9	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	4.08	1897.4	81.0	623.9	0
+ Okra, frozen, unprepared	2.38	1811.6	70.0	624.5	0
+ Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	1.42	4015.2	80.9	638.4	0
+ Squash, summer, crookneck and straightneck, raw	3.37	2495.4	82.4	641.7	0
+ Soy sauce made from soy and wheat (shoyu)	48.73	481.3	72.8	642.1	0
+ MORI-NU, Tofu, silken, soft	37.95	560.7	68.6	655.2	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	3.29	2598.6	81.2	663.6	0
+ Broccoli, raw	19.01	978.0	73.8	674.7	0
+ Soy sauce made from soy and wheat (shoyu), low sodium	44.44	535.7	72.8	676.8	0
+ Squash, summer, all varieties, cooked, boiled, drained, with salt	3.29	2598.6	81.2	688.8	0
+ Squash, summer, all varieties, cooked, boiled, drained, without salt	3.29	2598.6	81.2	688.8	0
+ Seeds, chia seeds, dried	5.17	145.2	52.5	690.9	0
+ Turnips, frozen, cooked, boiled, drained, with salt	6.25	2105.3	70.7	701.3	0
+ Endive, raw	6.07	2414.7	57.9	705.3	0
+ Mushrooms, shiitake, stir-fried	14.19	1136.4	62.6	731.9	0
+ Taro leaves, raw	45.04	604.6	71.5	733.2	0
+ Turnips, frozen, cooked, boiled, drained, without salt	6.25	2105.3	70.7	740.8	0
+ Squash, summer, crookneck and straightneck, frozen, unprepared	3.11	2833.7	81.8	741.0	0
+ Taro leaves, cooked, steamed, without salt	31.04	882.0	71.5	742.9	0
+ Taro, leaves, cooked, steamed, with salt	31.04	882.0	71.5	742.9	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	2.65	3668.8	79.9	748.1	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	2.65	3668.8	79.9	748.1	0
+ Mushrooms, oyster, raw	17.94	1136.4	62.9	752.2	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	3.29	2598.6	81.2	764.2	0
+ Basil, fresh	26.93	1015.0	64.5	766.4	0
+ Winged bean tuber, raw	64.55	400.5	70.3	773.8	0
+ Turnips, frozen, unprepared	5.22	2993.4	70.6	794.6	0
+ Lettuce, red leaf, raw	9.71	2239.1	60.8	797.4	0
+ Asparagus, raw	28.72	1041.8	73.5	800.8	0
+ Potatoes, frozen, whole, cooked, boiled, drained, with salt	5.74	1117.2	74.5	803.2	0
+ Potatoes, o'brien, home-prepared	8.1	873.6	77.3	804.6	0
+ Corn, sweet, yellow, canned, whole kernel, drained solids	26.56	692.5	85.3	813.0	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	28.28	651.8	85.5	813.2	0
+ Asparagus, cooked, boiled, drained, with salt	31.55	978.1	73.5	820.0	0
+ Asparagus, cooked, boiled, drained	31.55	978.1	73.5	820.0	0
+ Potatoes, frozen, whole, cooked, boiled, drained, without salt	5.74	1117.2	74.5	824.3	0
+ Squash, summer, zucchini, italian style, canned	3.55	2312.2	81.7	825.8	0
+ Spices, garlic powder	51.34	304.3	81.3	830.8	0
+ Potatoes, frozen, whole, unprepared	8.73	934.7	74.6	843.3	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Potatoes, hashed brown, frozen, plain, prepared