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2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products80%
Nut and Seed Products9%
Cereal Grains and Pasta5%
Spices and Herbs4%
Legumes and Legume Products2%

Food pair search results for Potatoes, hashed brown, home-prepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Potatoes, hashed brown, home-prepared
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Potatoes, hashed brown, home-prepared100.0759.773.82013.11
1.72597.181.1214.90
1.72597.181.1214.90
2.72457.681.1224.40
11.58700.576.8357.50
11.58700.576.8357.50
9.6744.884.5512.70
12.21781.880.8795.10
31.58848.281.4831.70
12.21781.880.8842.00
17.081613.580.8944.30
17.421572.281.5946.40
6.933137.781.4955.70
17.081613.581.6957.70
45.7717.777.6958.70
17.421572.281.3959.40
16.041754.481.8981.50
16.041754.481.8981.50
18.091496.481.51023.70
18.091496.481.51023.70
55.12584.486.21029.30
0.355550.264.91046.70
15.341865.282.51058.10
14.981926.881.81076.10
90.09372.482.51076.50
14.981926.881.81092.50
14.981926.881.81092.50
35.081065.377.01121.90
47.08554.078.91127.90
14.262065.082.11134.20
14.981926.881.81141.60
12.392533.080.91164.60
12.392533.080.91164.60
56.88726.777.41167.50
16.041754.482.11173.00
19.521838.975.21188.20
87.42441.575.01207.70
21.711653.975.11210.40
21.711653.975.11210.40
43.81726.774.21211.30
49.95726.775.61216.60
19.521838.975.21217.80
83.72452.275.41234.50
83.72452.275.41234.50
25.451388.975.81247.50
17.222085.575.71262.20
17.222085.575.71262.20
15.052021.675.41269.90
42.86795.578.61271.60
37.131032.275.31275.10
37.131032.275.31275.10
50.91887.276.61284.10
82.78456.577.01293.00
25.241544.275.81298.30
54.28847.476.61304.30
54.28847.476.61304.30
20.181856.975.21304.50
20.181856.975.21304.50
42.2463.558.51311.50
76.46489.675.11316.00
19.861847.975.01357.40
19.861847.975.01357.40
65.23680.083.91367.00
67.16661.184.01367.60
67.79619.383.11373.80
22.951685.075.21375.20
19.861847.975.01387.00
19.861847.975.01387.00
67.81587.380.31390.00
75.1502.075.51404.10
89.39518.981.31405.80
72.36619.384.11411.70
18.62128.675.41413.00
26.31407.174.11426.60
87.54524.677.01441.10
63.44714.977.01442.40
86.95527.477.01445.80
29.181333.774.01446.90
29.181333.774.01446.90
17.222085.575.61452.10
97.79545.374.91453.10
97.76545.574.91457.90
97.33547.974.91465.60
86.06532.277.01470.50
88.58589.175.61476.30
70.5736.975.71478.80
67.72761.075.71481.10
67.72761.075.71481.10
88.42597.275.61490.00
88.42597.275.61490.70
94.91546.277.01497.60
94.91546.277.01497.60
46.2616.773.81498.20
51.191047.975.11498.30
47.72596.173.81498.60
53.52720.876.51501.40
96.66551.674.91506.20
74.37737.768.81508.90
39.0767.473.81509.40
96.09566.876.41514.80
88.54631.077.91518.90

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