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2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products90%
Spices and Herbs4%
Cereal Grains and Pasta3%
Nut and Seed Products2%
Legumes and Legume Products1%

Food pair search results for Potatoes, o'brien, frozen, prepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Potatoes, o'brien, frozen, prepared
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Potatoes, o'brien, frozen, prepared100.01049.673.82141.21
2.43600.981.1217.40
2.43600.981.1217.40
12.81772.184.5524.90
32.88867.478.9762.20
22.28592.679.8822.00
55.08305.979.7849.40
39.51862.478.7862.00
39.51862.478.7862.00
26.871212.078.5868.10
26.871212.078.5868.10
40.61941.682.2897.50
23.381680.981.61007.80
23.811640.682.31009.40
37.181119.478.31017.80
23.381680.982.41020.60
23.811640.682.11021.90
22.061817.782.61044.80
22.061817.782.61044.80
0.175733.263.61050.00
24.651566.882.41083.20
24.651566.882.41083.20
62.95707.486.31084.10
92.11482.782.91100.60
20.311952.183.21104.50
20.391995.682.51131.80
20.391995.682.51147.70
20.391995.682.51147.70
54.48649.979.01163.10
42.11210.177.11172.40
18.512170.182.71173.00
55.76976.678.51192.80
55.76976.678.51192.80
20.391995.682.51195.40
16.782605.581.71217.10
16.782605.581.71217.10
22.061817.782.91229.00
24.611987.675.31237.60
35.531532.380.71248.80
27.171800.375.21260.10
27.171800.375.21260.10
90.34582.575.11261.00
24.611987.675.31267.50
35.531532.380.71278.40
87.37590.775.51287.10
87.37590.775.51287.10
31.481529.775.91296.80
57.391010.273.81307.50
21.862237.375.81312.50
21.862237.375.81312.50
19.252149.375.51312.50
44.271180.175.41328.90
44.271180.175.41328.90
50.31538.358.51344.30
86.61594.877.11346.40
58.261059.776.71347.90
86.65691.176.41349.90
31.241701.775.81353.50
66.67892.976.51354.20
25.392012.475.21357.50
25.392012.475.21357.50
63.7924.276.51358.60
63.7924.276.51358.60
60.81007.473.81360.10
60.81007.473.81360.10
60.81007.473.81360.10
60.81007.473.81360.10
23.442359.981.11363.20
86.46704.176.41366.70
86.46704.176.41367.70
81.38627.175.21369.10
61.51022.676.71369.60
61.51022.676.71369.60
54.69927.778.81375.50
93.98631.578.31380.20
93.98631.578.31380.20
95.36666.377.51395.90
25.02000.075.11410.00
25.02000.075.11410.00
65.41976.677.11414.60
82.56812.779.91429.70
28.611843.275.31430.90
75.25900.078.91432.90
75.69896.678.81434.50
78.6858.879.91435.90
78.6858.879.91435.90
25.02000.075.11440.00
25.02000.075.11440.00
73.54841.085.21441.90
75.18823.385.31442.50
73.92735.080.51447.60
77.1893.578.71452.40
77.1893.578.71452.40
70.3976.678.81455.70
70.3976.678.81455.70
80.23640.675.51458.80
23.512296.775.41470.60
32.441554.874.21480.60
79.5785.485.31484.70
70.66865.576.31486.20
68.99882.576.41488.30

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