1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products71%
Legumes and Legume Products19%
Nut and Seed Products5%
Spices and Herbs4%
Cereal Grains and Pasta1%

Food pair search results for Potatoes, o'brien, frozen, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Potatoes, o'brien, frozen, unprepared
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Potatoes, o'brien, frozen, unprepared100.01285.073.6976.61
14.291434.479.5364.80
14.291434.479.5389.30
15.04793.684.5414.30
33.33914.679.1420.70
40.0919.178.9455.90
40.0919.178.9455.90
27.271285.078.7481.30
27.271285.078.7481.30
49.471031.782.4497.40
1.862090.263.3501.40
37.661207.778.5526.30
5.951904.463.9533.90
11.562285.062.7544.30
25.061146.868.0553.60
6.391343.863.8581.00
42.311285.077.6583.80
42.311285.077.6583.80
67.18804.186.3587.40
4.581616.663.8596.20
4.581616.663.8596.20
29.961726.982.6598.90
30.071694.982.2600.70
46.571324.777.0603.40
93.62590.582.7611.50
28.391856.682.8613.30
28.391856.682.8613.30
36.01689.281.3613.50
34.251650.182.4613.90
35.141669.781.7619.10
36.01689.281.3645.90
82.86924.980.6650.60
78.95977.480.5652.30
78.95977.480.5652.30
86.89777.376.6654.90
95.45755.577.8659.00
62.591197.176.6659.00
86.7793.276.5660.80
59.51340.579.7661.40
86.7793.276.5661.90
67.12999.576.7664.30
31.451619.082.6664.40
31.451619.082.6664.40
78.571029.478.9665.40
78.571029.478.9665.40
49.191482.175.7667.00
24.282033.283.0667.70
65.71162.176.6667.90
65.71162.176.6667.90
77.971044.278.9671.70
91.81694.475.0673.90
72.431120.578.9675.50
72.431120.578.9675.50
78.871045.678.7677.50
64.181032.776.6677.60
64.181032.776.6677.60
24.372078.482.3683.50
93.23919.676.3689.00
28.132105.375.2692.10
94.1710.678.6695.30
94.1710.678.6695.30
24.372078.482.3699.30
24.372078.482.3699.30
77.671105.277.5704.20
98.77899.078.3711.40
89.24700.575.4711.70
89.24700.575.4711.70
98.71899.578.4713.90
98.71899.578.4714.10
30.91916.175.1714.80
30.91916.175.1714.80
98.75899.078.4716.10
98.77899.078.3716.10
98.62901.674.9717.10
98.6901.774.9722.10
28.132105.375.2722.40
23.812599.081.7727.70
69.01204.877.7728.90
69.01204.877.7728.90
96.6920.078.3729.60
96.6920.078.3729.60
22.222250.082.5730.00
98.33904.274.9730.00
72.381154.077.6730.40
98.58901.178.3732.30
98.53900.378.4733.80
20.232687.581.5734.80
20.232687.581.5734.80
99.19942.378.1735.40
99.19942.378.1735.60
99.19942.378.1735.60
64.431212.571.4736.10
98.72932.678.1737.10
77.131103.477.6737.70
77.131103.477.6737.70
75.361129.077.6738.40
98.33902.878.3740.30
98.34902.778.4740.50
98.33902.878.3740.60
98.34902.778.4740.80
93.26987.178.7740.90

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