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2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products63%
Legumes and Legume Products29%
Spices and Herbs4%
Nut and Seed Products2%
Breakfast Cereals1%
Cereal Grains and Pasta1%

Food pair search results for Potatoes, o'brien, home-prepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Potatoes, o'brien, home-prepared
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Potatoes, o'brien, home-prepared100.0885.477.3717.21
2.67600.181.1199.90
2.67600.181.1199.90
53.65136.681.4301.20
46.97150.781.4345.00
15.87753.685.5401.20
42.27891.482.2413.30
33.33765.385.2451.50
55.79911.480.7484.40
55.79911.480.7484.40
1.982050.463.9495.20
40.01201.980.3497.60
40.01201.980.3497.60
38.811094.879.0498.20
38.811094.879.0498.20
58.42876.180.9502.00
24.631568.981.7502.20
25.071532.582.3506.50
44.591027.878.8507.90
10.572142.163.4509.00
65.25674.085.9513.10
24.631568.982.4514.00
6.311803.365.4514.60
23.211056.168.5514.80
25.071532.582.1517.90
91.55443.282.3518.90
49.41053.380.9522.70
71.81812.381.1522.80
23.261692.282.6526.60
23.261692.282.6526.60
74.85771.181.1531.50
59.53858.980.2535.80
59.53858.980.2535.80
54.76911.278.8544.30
71.4873.381.0557.50
98.34658.778.2560.80
71.33869.880.6562.40
98.26658.878.2562.90
98.26658.878.2563.20
6.781290.564.9564.10
98.32658.578.2565.30
98.34658.778.2565.40
98.12670.377.7572.20
95.5680.378.1579.20
95.5680.378.1579.20
25.951465.882.4579.40
25.951465.882.4579.40
98.94693.177.9579.40
98.94693.177.9579.70
98.94693.177.9579.70
4.871560.064.8581.00
4.871560.064.8581.00
98.1661.778.1581.80
98.02659.378.2582.40
22.321788.883.3587.50
97.74662.078.2588.90
97.76661.978.2589.20
97.74662.078.2589.20
97.76661.978.2589.50
19.382064.380.5590.30
97.8662.478.1593.50
97.8662.478.1593.50
93.45565.878.6593.60
93.45565.878.6593.60
92.27768.377.9596.80
10.562958.382.1597.10
96.17682.677.7598.90
21.851842.482.6599.60
98.24714.577.7605.30
91.86707.177.9606.20
99.45738.977.6608.30
91.67714.377.9608.30
89.77776.778.8608.50
99.45738.977.6608.50
91.67714.377.9608.90
99.45738.977.6609.00
77.26832.877.9610.20
58.311152.380.5611.50
86.63841.777.1612.00
21.851842.482.6614.00
21.851842.482.6614.00
84.3858.377.1614.40
84.3858.377.1614.40
17.082341.781.1615.20
75.43952.077.4616.80
75.43952.077.4616.80
93.04793.477.6618.30
75.35853.377.9619.60
75.35853.377.9619.60
44.091306.478.0620.00
76.99931.677.4623.80
98.38723.077.3624.10
74.98953.377.3624.30
74.98953.377.3624.30
86.62843.874.0624.70
58.311152.380.5625.90
98.01729.778.9626.30
93.77787.677.8628.10
76.44760.484.9628.50
74.85776.084.8628.50
97.37761.077.8629.30

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