1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products77%
Legumes and Legume Products15%
Spices and Herbs4%
Nut and Seed Products4%

Food pair search results for Potatoes, red, flesh and skin, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Potatoes, red, flesh and skin, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Potatoes, red, flesh and skin, raw100.01551.770.41086.21
7.87623.881.0218.30
7.87623.881.0218.30
12.03493.381.0228.20
31.75320.877.2338.40
71.24584.371.2398.90
19.051474.778.9399.60
37.351058.782.0416.10
19.051474.778.9423.50
15.222053.681.2462.50
52.15188.576.7471.10
52.15188.576.7471.10
59.48898.872.3479.80
59.48898.872.3479.80
31.46886.582.8486.90
60.82740.971.3489.60
60.82740.971.3489.60
53.471036.372.4493.90
14.12407.468.9506.50
15.222053.681.2514.70
35.62712.962.6517.40
21.011943.981.3531.60
41.251435.472.7532.50
53.921123.373.6532.70
21.411894.182.1536.90
59.13983.573.0543.70
21.011943.982.2546.90
59.13983.573.0547.70
21.411894.181.8551.80
19.792114.182.5564.20
19.792114.182.5564.20
91.8545.183.3577.50
86.86842.172.1578.40
33.81337.972.1600.00
15.041372.364.2622.50
22.191803.182.2630.80
22.191803.182.2630.80
40.511584.272.5637.70
40.511584.272.5637.70
8.773562.581.9641.20
18.962248.883.4644.70
96.52849.473.4660.20
18.542324.082.5661.30
28.041420.571.4667.20
28.041420.571.4667.20
53.911446.375.6672.40
48.461258.369.5679.80
18.542324.082.5680.20
18.542324.082.5680.20
89.51999.174.4683.60
88.53998.675.6689.90
57.321406.871.9690.60
47.781551.773.0697.20
47.781551.773.0697.20
18.292562.569.7705.00
66.671323.573.2710.30
66.671323.573.2710.30
64.211313.672.5712.70
66.01272.972.5713.60
17.682493.482.9719.10
64.211313.672.5722.10
64.211313.672.5722.10
64.211313.672.5722.10
15.453075.081.6722.50
15.453075.081.6722.50
72.191271.373.4723.70
69.091285.072.4732.70
69.091285.072.4732.70
69.091285.072.4732.70
69.091285.072.4732.70
46.591496.673.2735.90
90.34960.775.0736.50
18.542324.082.5737.00
64.89966.683.7737.70
63.33997.083.6738.10
93.76857.573.7740.90
90.2978.274.9743.20
90.2978.274.9744.20
74.241162.075.1744.50
54.811460.773.6745.20
54.811460.773.6745.20
71.671190.575.1755.80
71.671190.575.1755.80
41.981650.873.1772.40
84.151112.480.0773.40
19.792114.182.8784.70
99.01088.676.0790.20
98.961088.776.0792.40
98.961088.776.0792.60
98.991088.576.0794.70
99.01088.676.0794.80
98.141042.573.7795.50
99.251107.375.4796.60
99.251107.375.4796.80
99.251107.375.4796.80
69.72902.083.5798.00
98.971107.073.2804.80
93.61939.473.1806.40
93.051174.475.6808.20
97.251109.776.0808.20
97.251109.776.0808.20

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