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3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products81%
Nut and Seed Products7%
Spices and Herbs7%
Legumes and Legume Products5%

Food pair search results for Pumpkin, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Pumpkin, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Pumpkin, raw100.04464.350.21160.71
5.92731.076.7169.40
5.92731.076.7169.40
11.91807.276.9188.60
17.83835.576.6196.60
4.72620.680.8196.80
4.72620.680.8196.80
5.781022.776.8198.50
5.781022.776.8198.50
7.34484.980.8202.40
18.771022.772.7224.40
36.4805.472.1224.80
36.4805.472.1224.80
28.94980.572.0227.10
18.671561.572.2253.60
18.041120.169.2263.70
29.96866.472.4273.80
17.081280.069.3279.70
17.081280.069.3279.70
29.96866.472.4279.90
34.91271.578.9289.20
67.58837.675.4291.10
25.35349.274.2309.80
78.741235.867.1321.30
63.7903.575.5323.50
47.09425.775.4326.90
64.251039.674.3329.80
6.61942.772.2333.10
6.61942.772.2333.10
4.931119.572.6333.60
3.781285.072.7334.10
3.781285.072.7334.10
23.561625.076.6335.50
97.371019.367.2335.90
49.681352.774.3338.10
49.681352.774.3338.10
9.141051.772.4340.30
7.961208.047.4347.40
14.942132.468.1354.90
46.911583.077.1361.20
44.71500.566.0365.20
50.271529.977.3367.30
50.271529.977.3367.30
13.92398.878.7375.80
17.941810.771.8381.60
17.941810.771.8381.60
9.011744.070.2390.00
9.011744.070.2390.00
66.821649.461.7390.50
27.6945.184.0396.30
61.051672.561.9402.30
61.051672.561.9402.30
96.911157.068.3408.40
98.221301.676.6409.10
98.21301.776.6418.50
12.262327.677.6421.40
61.151561.551.3424.20
19.32394.277.9429.30
73.521276.767.4430.00
6.191552.270.3432.70
6.191552.270.3432.70
97.851306.376.6433.30
9.382327.676.8436.40
19.682327.678.9436.90
13.92398.878.7437.80
19.191423.772.2439.20
49.49187.875.8447.30
49.49187.875.8447.30
19.32394.279.0448.60
19.682327.678.6455.60
50.811317.265.6459.10
32.411498.463.8460.50
62.911593.551.2461.60
62.911593.551.2461.60
18.162623.879.1467.50
18.162623.879.1467.50
87.661152.769.7473.20
89.66822.776.0474.90
51.591595.572.5476.60
86.57787.365.9478.50
19.082729.261.5488.80
56.791821.869.4489.40
98.81653.874.3489.60
2.31586.370.0489.90
4.252142.063.4495.40
37.952117.865.2498.10
91.611872.475.6501.00
96.611196.884.1506.50
39.771913.065.3508.90
39.771913.065.3508.90
97.311313.576.6511.20
12.892055.164.0516.40
80.731532.282.6519.40
23.252846.676.2521.60
17.552809.657.9522.00
75.331394.167.1527.50
95.311176.668.3527.80
35.261541.562.6530.50
86.53828.076.6536.60
86.53828.076.6536.60
82.32829.465.9545.60

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